Chicken Enchiladas With Avocado Cream Sauce Food

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CHICKEN ENCHILADAS WITH AVOCADO CREAM SAUCE



Chicken Enchiladas with Avocado Cream Sauce image

Delicious chicken enchiladas with an amazing avocado cream sauce!

Provided by Alyssa Rivers

Categories     Main Course

Time 40m

Number Of Ingredients 19

2 Tbsp. olive oil
1 medium white or yellow onion (peeled and thinly sliced)
2 poblano peppers (stemmed and thinly sliced)
1 jalapeno pepper (finely diced)
8-10 flour tortillas
4 cups shredded cooked chicken (rotisserie works best)
2-3 cups Monterrey Jack cheese
optional garnish: fresh cilantro (sour cream, and/or shredded cheese)
2 Tbsp. butter
2 Tbsp. flour
2 cups chicken broth
3/4 cup sour cream
1/2 tsp. cumin
1/2 tsp. salt
1/2 tsp. garlic powder
1/4 tsp. pepper
2 California avocados (peeled and pitted)
1/2 cup chopped fresh cilantro
juice of one lime

Steps:

  • First make the avocado cream sauce: Melt the butter in a skillet over medium high heat. Add the flour, whisking until golden and bubbly, about 2-3 minutes. Slowly whisk the broth into the flour mixture. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
  • Stir in the sour cream, cumin, salt, garlic powder and pepper, whisking if necessary to remove any lumps. Remove from heat and transfer mixture to a blender or food processor. Add avocados, cilantro and lime juice, and pulse until smooth and well-blended. (Be very careful blending hot liquids - the heat will expand! So be sure to remove the lid occasionally so that the heat can escape.) Season with additional salt or pepper if needed.
  • In a large skillet, heat olive oil over medium-high heat. Add onion, poblano and jalapeno, and saute for 5-6 minutes until the onions are cooked and translucent. Remove from heat.
  • To assemble the enchiladas, place a tortilla on a flat surface. Spread a tablespoon or two of the avocado sauce down the middle of the tortilla. Then layer on some of the vegetable mixture, shredded chicken and cheese. Carefully roll the tortilla and place it seam side down in the baking dish. Repeat with the remaining tortillas. Drizzle the top with about half of the remaining avocado cream sauce, then cover the dish with foil and bake for about 20 minutes, or until tortillas are heated through and begin to harden. (I baked mine at 350 for about 20 minutes)
  • Remove from the oven, then serve individual enchiladas drizzled with the remainder of the avocado cream sauce. You can also garnish with additional cilantro, cheese, and/or sour cream.

Nutrition Facts : ServingSize 6 g, Calories 445 kcal, Carbohydrate 28 g, Protein 29 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 96 mg, Sodium 851 mg, Fiber 2 g, Sugar 4 g

ENCHILADAS WITH AVOCADO CREAM SAUCE



Enchiladas With Avocado Cream Sauce image

From It's What's for Dinner. So delicious. This sauce is addicting. For a vegetarian version, substitute black beans for the chicken and vegetable for the chicken broth.

Provided by sofie-a-toast

Categories     One Dish Meal

Time 45m

Yield 10 enchiladas

Number Of Ingredients 18

2 tablespoons olive oil
1 medium onion, peeled and thinly sliced
2 anaheim chilies, stemmed and thinly sliced
1 jalapeno pepper, finely diced
8 -10 flour tortillas
4 cups shredded cooked chicken (rotisserie works best)
2 -3 cups monterey jack cheese
2 tablespoons butter
2 tablespoons flour
2 cups chicken broth
3/4 cup sour cream
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 avocados, peeled and pitted
1/2 cup chopped fresh cilantro
juice of one lime

Steps:

  • First make the avocado cream sauce: Melt the butter in a skillet over medium high heat. Add the flour, whisking until golden and bubbly, about 2-3 minutes. Slowly whisk the broth into the flour mixture. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes. Stir in the sour cream, cumin, salt, garlic powder and pepper, whisking if necessary to remove any lumps. Remove from heat and transfer mixture to a blender or food processor. Add avocados, cilantro and lime juice, and pulse until smooth and well-blended. (Be very careful blending hot liquids - the heat will expand! So be sure to remove the lid occasionally so that the heat can escape.) Season with additional salt or pepper if needed.
  • In a large skillet, heat olive oil over medium-high heat. Add onion, poblano and jalapeno, and saute for 5-6 minutes until the onions are cooked and translucent. Remove from heat.
  • To assemble the enchiladas, place a tortilla on a flat surface. Spread a tablespoon or two of the avocado sauce down the middle of the tortilla. Then layer on some of the vegetable mixture, shredded chicken (or black beans if making vegetarian) and cheese. Carefully roll the tortilla and place it seam side down in the baking dish. Repeat with the remaining tortillas. Drizzle the top with about half of the remaining avocado cream sauce. Add a sprinkling of extra cheese. Cover the dish with foil and bake for about 20 minutes, or until tortillas are heated through and begin to harden. Remove the foil and broil for a few minutes until cheese is browned and bubbly.
  • Remove from the oven, then serve individual enchiladas drizzled with the remainder of the avocado cream sauce. You can also garnish with additional cilantro, cheese, and/or sour cream.

AVOCADO CHICKEN ENCHILADAS RECIPE



Avocado Chicken Enchiladas Recipe image

Our delicious avocado chicken enchiladas is the perfect weeknight dish!

Provided by Kristen Hills

Categories     Main Course

Time 35m

Number Of Ingredients 14

1 Tablespoon Butter
3 garlic cloves (minced)
1 Tablespoon flour
1 cup chicken stock ((you could use vegetable stock))
2 teaspoons cumin
¼ teaspoon salt
¼ teaspoon fresh ground pepper
½ cup chopped cilantro
1 cup mild or medium salsa verde ((depending on how hot you want it))
½ cup fat free sour cream
4 cups cooked chicken breast (chopped or shredded)
2 cups shredded Mexican blend cheese
3 avocados (peeled and chopped)
8 flour tortillas

Steps:

  • Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on medium-high heat. Stir in flour let it cook for about 2 more minutes.
  • Next stir in the chicken broth, cumin, salt, pepper and bring to a simmer. Remove from heat and stir in the sour cream, salsa verde and cilantro until smooth (or at least as smooth as you can get.)
  • Prepare a 9x13" baking dish with nonstick spray. Add about 1/2 cup sauce to the bottom of the pan. and spread out until bottom of the baking dish is evenly coated.
  • Lay out a tortilla and add chicken, shredded cheese, and avocado to the end of the tortilla and roll. Then place the rolled tortilla seam-side down and repeat until the pan is full.
  • Pour the remaining sauce over the enchiladas. Cover with 1 cup of cheese and bake for about 20 minutes or until cheese is bubbling.

Nutrition Facts : Calories 460 kcal, Carbohydrate 29 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 83 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving

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