Chicken Broccoli Stir Fry Recipe 465 Food

CHICKEN AND BROCCOLI STIR-FRY

Steps:

• In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. Marinate at room temperature for 15 minutes. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve.
• Heat a large nonstick skillet over high heat. Add 1 tablespoon of the vegetable oil and heat. Add the broccoli stems and stir-fry for 30 seconds. Add the florets and the remaining garlic and ginger, 2 tablespoons water, 1/4 teaspoon salt and some black pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
• Get the skillet good and hot again, and then heat the remaining 2 tablespoons vegetable oil. Add the chicken and red pepper flakes if using. Stir-fry until the chicken loses its raw color and gets a little brown, about 3 minutes. Add the hoisin sauce, return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like.
• Mound the stir-fry on a serving platter or divide among 4 plates and garnish with sesame seeds; serve with rice.

CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Toss the chicken with the scallion whites, half the garlic and half the ginger, the sugar, sesame oil, sherry, soy sauce, 1 teaspoon cornstarch and 1 teaspoon salt in a medium bowl. Set aside for 15 minutes to marinate. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water.
• Heat 1 tablespoon of vegetable oil in a large nonstick skillet over high heat. Once the oil just begins to smoke, add the broccoli, the remaining garlic and ginger and 2 tablespoons water. Season with 1/4 teaspoon salt and cook, stirring constantly, until the broccoli is bright green and crisp tender, about 2 minutes. Transfer to a plate.
• Add the remaining 2 tablespoons vegetable oil to the skillet and once it just begins to smoke add the marinated chicken. Cook, stirring constantly, until the chicken begins to brown, about 3 minutes. Add the broccoli back to the skillet along with hoisin sauce and toss well. Give the reserved cornstarch mixture a good stir and add to the skillet. Bring to a boil and cook, stirring, until the sauce thickens and coats the chicken and broccoli. Remove the skillet from the heat and stir in the scallion greens. Sprinkle with toasted sesame seeds and serve over rice.

CHICKEN STIR-FRY

Steps:

• Cut chicken into 1/2 inch strips; place in a resealable plastic bag.
• Add cornstarch and toss to coat.
• Combine soy sauce, ginger, and garlic powder; add to bag and shake well.
• Refrigerate for 30 minutes.
• In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes.
• Remove and keep warm.
• Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender.
• Add water and bouillon.
• Return chicken to pan.
• Cook and stir until thickened and bubbly.

CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Combine first 6 ingredients in a medium bowl, stirring well; set aside. Cut chicken into 2-inch strips; add chicken to marinade, toss to coat.
• Refrigerate in tightly covered container 8-24 hours.
• Pour oil around top of a preheated wok or skillet, coating sides; heat on medium-high for 1 minute. Remove chicken from marinade. Place marinade in a small saucepan; bring to a boil, and cook 5 minutes. Set aside.
• Add chicken to wok; stir fry 2-3 minutes. Remove chicken, and set aside. Add broccoli to wok, and stir fry 2 minutes. Add mushrooms; stir-fry 2 minutes or until crisp-tender. return chicken to wok; add marinade, stirring well. Combine cornstarch and water; add to wok. Cook stirring constantly, until thickened. Serve chicken mixture over fried Chinese noodles or hot rice.

CHICKEN BROCCOLI STIR FRY

Steps:

• In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
• Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
• In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
• Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
• Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
• Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
• Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
• Add sesame seeds and Serve over white cooked rice or chow mein noodles.

CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the 1/3 cup broth or water.
• Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 1 minute. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper, to taste. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
• Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
• Serving suggestion: rice.

CHICKEN STIR-FRY

Steps:

• Place the chicken breast in the freezer until firm enough to thinly slice, about 20 minutes. Using a sharp or serrated knife, thinly slice the chicken 1/8 inch thick. Transfer to a medium bowl and drizzle in 1 tablespoon of the soy sauce. Let sit for 10 minutes. Add 1 tablespoon of the vegetable oil and 1 tablespoon of the cornstarch and mix well. Set aside in a cool place for 20 minutes.
• Whisk the remaining 2 teaspoons cornstarch with 2 teaspoons water in a small bowl; set aside.
• Heat the remaining 2 tablespoons vegetable oil in a wok or large nonstick skillet over medium-high heat. When the oil starts to shimmer, add the chicken slices in an even layer and cook, undisturbed, until they just turn opaque, about 45 seconds. Flip and cook, undisturbed, until almost entirely opaque, 45 seconds to 1 minute. Remove to a bowl.
• Add the ginger and garlic to the wok. Cook, stirring often, until the garlic is slightly golden brown, about 30 seconds. Add the broccoli and toss to coat; cook, stirring occasionally, for 1 minute. Add the mushrooms and carrot; toss to combine. Add the Shaoxing wine and cook, scraping up any browned bits from the bottom. Add the chicken stock, white pepper if using, chicken and the remaining 1 tablespoon soy sauce.
• Mix the cornstarch mixture in the bowl until well combined then add to the wok. Stir until everything is nicely coated, reduce the heat to medium low and cover with a lid. Cook until the sauce has thickened slightly and the chicken is cooked through, about 2 minutes. Drizzle with the sesame oil. Toss until everything is well combined and transfer to a serving platter. Enjoy warm with steamed rice on the side.

CHICKEN AND BROCCOLI STIR-FRY

Steps:

• Combine chicken broth, cornstarch, sherry, sesame oil, and soy sauce in a small bowl. Stir and set aside.
• Cut chicken into bite-size pieces.
• Heat a wok over high heat. Add 1 tablespoon peanut oil and swirl it around until it gets hot. Add the garlic and ginger and stir-fry for about 30 seconds.
• Add the chicken; toss and stir until chicken is done. Remove from wok and set aside.
• Add a little more oil to wok if needed. Add vegetables to wok; cook on high heat, tossing and stirring, until vegetables are heated through and the broccoli turns bright green.
• Stir the chicken broth mixture one more time to distribute the cornstarch evenly. Pour it over the vegetables, stirring until sauce thickens.
• Return chicken to wok and toss to coat chicken with sauce. Reduce heat to low. Cover and simmer for 2-3 minutes.
• Serve immediately with rice.

STIR FRY CHICKEN AND BROCCOLI

Steps:

• In a large frying pan or wok, heat oil over medium high. Add chicken cubes and stir-fry for 3 minutes, until chicken becomes opaque.
• Remove with a slotted spoon and set aside.
• Add broccoli; stir fry 1-2 minutes. Add mushrooms, scallions, soy sauce, sherry, and ginger.
• Stir fry 2 more minutes. Add dissolved cornstarch and reserved chicken.
• Cook until heated through and sauce has thickened.

BROCCOLI CHICKEN STIR-FRY

Steps:

• In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear.
• Remove and keep warm.
• In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.
• Return chicken to the pan and sprinkle with Chinese Five spice.
• Stir in broth and bring to a boil.
• Combine cornstarch and cold water until smooth and gradually stir into skillet.
• Cook and stir for 2 minutes or until thickened.
• Serve over rice.

CHICKEN AND BROCCOLI STIR FRY

Steps:

• Cut chicken into 1/2 - 1" cubes.
• Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside.
• Heat 2 Tbls oil (or spray non-stick pan with cooking spray) in large skillet on med high heat.
• Add chicken and stir-fry 5-6 minutes or until cooked.
• Add remaining oil(optional),onion, garlic, ginger, broccoli, peppers.
• Stir-fry 3 minutes or until vegetables are crisp-tender.
• Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own.
• Can serve alone or over cooked rice. (I prefer the rice).

CHICKEN AND BROCCOLI SKILLET STIR-FRY

Steps:

• In a large skillet heat about 1-1/2 tablespoons sesame oil over medium-high heat.
• Add in chopped garlic and dryed chili flakes; saute for about 1 minute.
• Add in broccoli florets and 4 tablespoons chicken broth; cover skillet and cook until the broccoli is just crisp-tender (about 2 minutes) transfer to a bowl.
• Add in 1 tablespoon more sesame oil to the skillet.
• Season the chicken strips with salt and pepper, then add to the hot skillet with green onions; saute until the chicken is cooked through (about 3 minutes).
• Add in remaining 2 tablespoons chicken broth, hoisin sauce and oyster sauce. Add in the broccoli florets back to the skillet; toss to combine until heated through (about 1-2 minutes).
• Transfer to a platter or large bowl and sprinkle with sesame seeds.
• Serve with cooked rice.
• Delicious!

CHICKEN AND BROCCOLI STIR FRY

Steps:

• Place 4 cups of water into an appropriate sized pot.
• Put your rice into the water and let it boil.
• Once boiling lower the heat and cover the pot for 20 minute.
• Next, for the sauce combine the 1/2 c of water soy sauce hoisin sauce, cornstarch, ginger, and sesame oil; stir and set aside.
• Cut the florets from from the broccoli stems and separated the florets into small pieces.
• Cut broccoli stems crosswise into 1/4 inch slices and cut the pepper into short thin strips.
• In a large skillet heat 1 tbsp of the sesame oil over medium-high heat.
• Cook and stir broccoli stems for 1 minute.
• Add the florets and pepper slices; cook and stir for 3 - 4 minutes or until crisp or tender.
• Remove from skillet and set aside.
• Add the last tbsp of sesame oil to the skillet; add the chicken and cook and stir for 2-3 minutes or until no longer pink.
• Push chicken to the sides of skillet then stir sauce and add to the skillet.
• Cook and stir until thickened and bubbly. Return cooked veggies to the skillet.
• Stir the mixture to coat everything with the sauce and cook one more minute or until heated through.
• Take the skillet off the heat and serve with the rice.

CHICKEN AND BROCCOLI STIR FRY

Steps:

• steam carrots and broccoli and set aside.
• coat a large skillet with cooking spray and add onion and garlic.
• cut chicken into bit size pieces.
• add chicken and cook until browned on all side
• stir together the bouillon and water and add to pan, bringing to a boil.
• stir together the cornstarch and soy sauce until smooth and slowly add to skillet while stirring ( clumps may form, i usually use a whisk for this part)
• add the bean spouts and cook until tender.
• add the broccoli and carrots and coat with sauce.
• great over rice.

BROCCOLI CHICKEN STIR-FRY

Steps:

• First mix the sauce: Mix 1/2 chicken broth, 4-1/2 t soy sauce, 1 T sugar, 1 T cornstarch, 1 T apple cider vinegar and a dash of red pepper flakes in a bowl. Set aside for now.
• Beat the egg and 1-1/2 t soy sauce in one bowl. Put about 1/4 c cornstarch in another bowl.
• Dip the chicken pieces in the egg mixture then coat with cornstarch. Fry until golden brown and crispy about 5 minutes or so depending on how big your chicken pieces are. May have to add a bit more oil. Remove chicken from pan to a bowl with paper towels to drain while you cook the veggies.
• Add veggies to the same oil you cooked the chicken inches If there is too much oil, you can drain it off. You just need enough to basically coat the bottom of your pan. Stir fry the veggies for a few minutes until heated through. If using frozen veggies, you might have to cook a bit longer or thaw first.
• Remix the sauce mixture as the cornstarch will settle to the bottom of the bowl. Add to veggies and stir well. This will thicken up nicely.
• Add the chicken back to the veggie/sauce mixture. Add the pineapple chunks. Cook til chicken is warmed back up.
• Serve over rice, noodles, or spaghetti squash.

HEALTHY CHICKEN STIR-FRY

Steps:

• Cook the rice following pack instructions, then drain. Heat the oil in a non-stick wok over a high heat and fry the ginger and red onions for 2 mins. Add the broccoli stem, carrots and chilli, if using, and cook for 1 min.
• Tip in the chicken and cumin, stir-fry briefly, then add the broccoli florets and 3 tbsp water. Cover and leave to steam for 3-4 mins, or until the broccoli florets are just tender and the chicken is cooked through.
• Meanwhile, mix the peanut butter with the tamari and vinegar. Stir the sauce into the veg and chicken, then serve over the cooked rice.