Chicken Broccoli Burgers Food

BROCCOLI CHEDDAR CHICKEN BURGERS

Steps:

• Steam broccoli until tender and then roughly chop into small pieces. Add the broccoli to a large mixing bowl. Let sit until cool enough to handle comfortably.
• Cut the chicken thighs up in large chunks and add to a food processor. Make sure to only fill the food processor up about 1/3 of the way full so work in batches if needed. Pulse the chicken into a ground meat mixture then transfer to a large bowl. Or - just use pre ground chicken.
• Add the chopped broccoli, shredded cheese, salt, pepper, paprika and garlic powder (if using) to the bowl and mix everything together with your hands until well combined.
• Divide the chicken mixture into 5 pieces (about 6 oz each) then shape each section into a burger patty. Season each side with pepper.
• Warm the oil in a large skillet. When the oil is hot add the patties to the pan and fry on each side, about 7-10 minutes each until cooked through. Internal temp should be 165°F/74°C.
• Serve in lettuce wraps or on gluten free buns with your favourite burger add-ons.

CHICKEN & BROCCOLI BURGERS

Steps:

• Mix ground chicken with chopped broccoli and cheese (I used an 8oz bag of the Kraft Crumbles).
• Add Montreal Seasoning and form into burgers. I bake them on a non-stick pan so no oil is needed and they still come out crispy (see photos).
• I topped mine with Franks Red Hot sauce because I love that on my turkey and chicken burgers. My husband used BBQ sauce and said it was really good, so whatever condiment makes you happy, try on these burgers or just have them plain.

GROUND CHICKEN BURGERS

Steps:

• Combine bread crumbs, onion, garlic, Parmesan cheese, salt, paprika, black pepper, and cayenne pepper in the bowl of a food processor; pulse until blended.
• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Combine chicken, egg, and bread crumb mixture in a large bowl until evenly mixed. Divide into 4 equal parts and shape into patties. Place on a cookie sheet and cover with aluminum foil. Refrigerate for 5 to 10 minutes.
• Cook on the preheated grill until cooked through, at least 7 minutes per side. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).

BROCCOLI CHEDDAR CHICKEN BURGERS

Steps:

• Cook the broccoli until it is soft but not mushy. Follow the tips listed above.
• Add the cooked broccoli florets to the food processor.
• Buzz the broccoli florets until all large pieces are well chopped. Set aside.
• In a large mixing bowl, combine all of the ingredients. Ground chicken, olive oil, salt, pepper, garlic powder, onion powder, chopped broccoli, parmesan cheese, and shredded cheddar cheese.
• Mix everything together using your hands.
• Once well combined, form your chicken burger patties.
• Cook the patties in a non-stick skillet that has been sprayed with olive oil cooking spray. Or, you can grill your burgers. If grilling, please follow the tips listed above.
• Enjoy your burger on a bun or wrapped in lettuce. Top with cheese, tomato, mayo or any toppings you enjoy!

CHICKEN BURGERS

Steps:

• In a large skillet, saute onion in 1 tablespoon oil until tender. Place in a large bowl. Add chicken, crumbs, Parmesan, eggs, herbs and seasonings; mix well. Stir in enough milk to be able to shape mixture into patties. Shape into eight patties. In the same skillet, cook patties in remaining oil for 5 minutes or until browned on each side and heated through. Serve on rolls with lettuce and tomatoes.