Tropical Treat Bars Food

VEGAN TROPICAL MAGIC BARS

Vegan Tropical Magic Bars image

These vegan magic bars are one of the easiest treats you can make. By using plant-based butter and condensed coconut milk, they are completely vegan-friendly. I also added some dried pineapple, mango and macadamia nuts to give them the tropical spin. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories Desserts

Time 40m

Yield 16 bars.

Number Of Ingredients 8

Ingredients

1/2 cup vegan butter-style sticks
1 cup graham cracker crumbs
1 cup sweetened shredded coconut
1 cup dairy-free white baking chips
1 cup macadamia nuts, chopped
1/2 cup chopped dried pineapple
1/2 cup dried mangoes, chopped
1 can (11.6 ounces) sweetened condensed coconut milk

Steps:

Preheat oven to 350°. Melt butter in a 9-in. square baking pan. On top of melted butter, sprinkle crumbs, then coconut, then baking chips, then macadamias, then pineapple and then mangoes. Pour well stirred coconut milk over all. Do not stir. Bake until a toothpick inserted in center comes out clean, about 30-35 minutes. Refrigerate at least 4 hours or overnight. Cut into bars and serve.

Nutrition Facts : Calories 323 calories, Fat 20g fat (9g saturated fat), Cholesterol 2mg cholesterol, Sodium 188mg sodium, Carbohydrate 34g carbohydrate (27g sugars, Fiber 2g fiber), Protein 2g protein.

TROPICAL BREAKFAST BARS

Tropical breakfast bars image

Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard

Provided by Esther Clark

Categories Afternoon tea, Breakfast, Brunch, Snack, Treat

Time 45m

Number Of Ingredients 6

Ingredients

3 tbsp vegetable oil , plus extra for the tin
2 large, very ripe bananas
1 large egg , beaten
70g light brown soft sugar
250g nutty muesli
100g tropical dried fruit mix

Steps:

Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

COCO-NUTTY TROPICAL TREAT BARS

Coco-Nutty Tropical Treat Bars image

Any time of year, these easy cookies offer flavorful source of food energy. Plus, the nutrients in nuts and canned pineapple provide a good-for-you bonus!

Provided by cannedfood

Categories Fruit

Time 40m

Yield 32 bars, 32 serving(s)

Number Of Ingredients 8

Ingredients

2 cups graham cracker crumbs
1/4 cup powdered sugar
8 tablespoons butter (1 stick)
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) can crushed pineapple in juice, drained and excess moisture squeezed out
1 (7 ounce) can coconut, sweetened, shredded
1/2 cup almonds, pecans or 1/2 cup macadamia nuts, coarsely chopped
1 1/2 cups white chocolate chips

Steps:

Heat oven to 375 degrees F. Grease a 9x13-inch baking pan.
Mix graham cracker crumbs and confectioners' sugar. Stir in butter until evenly moistened. Press crumb mixture firmly into bottom of pan. Bake until edges are golden brown, 10 to 12 minutes.
Meanwhile stir sweetened condensed milk, pineapple, coconut and almonds until blended. Pour into baked crust and spread almost to edges.
Bake until just set, 10 to 15 minutes. Remove from oven and sprinkle with white chocolate chips. Let stand until chocolate softens, 3 to 4 minutes, then carefully spread chocolate over surface. Cool completely. Cut into 32 bars.
Servings: 32.
Nutritional Information Per Serving:
Calories 160; Total fat 9g; Saturated fat 6g; Cholesterol 15mg; Sodium 70mg; Carbohydrate 19g; Fiber 1g; Protein 2g; Vitamin A 2%DV*; Vitamin C 2%DV; Calcium 6%DV; Iron 2%DV.
*Daily Value.

Nutrition Facts : Calories 192.1, Fat 12.2, SaturatedFat 7.8, Cholesterol 13, Sodium 84.8, Carbohydrate 19.4, Fiber 1.5, Sugar 15.6, Protein 2.8

COCO-NUTTY TROPICAL TREAT BARS

Coco-Nutty Tropical Treat Bars image

Make and share this Coco-Nutty Tropical Treat Bars recipe from Food.com.

Provided by Rhonda J

Categories Bar Cookie

Time 40m

Yield 1 9x13 pan, 32 serving(s)

Number Of Ingredients 8

Ingredients

2 cups graham cracker crumbs
1/4 cup icing sugar
1/2 cup butter or 1/2 cup margarine, melted
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) can crushed pineapple in juice, drained & excess moisture squeezed out
2 cups sweetened flaked coconut
1/2 cup pecans or 1/2 cup macadamia nuts
1 1/2 cups white chocolate chips

Steps:

Preheat oven to 375, grease a 9x13 pan.
In a medium bowl, mix graham crumbs and icing sugar, stir in butter until evenly blended.
Press crumb mixture firmly into bottom of prepared pan.
Bake until edges are golden brown about 10-12 minutes.
In a large bowl stir condensed milk, pineapple, coconut& almonds.
With a rubber spatula dollop pineapple mixture onto crumb crust and spread almost to the edges.
bake until just set, 10-15 minutes.
remove from oven& sprinkle with white chocolate chips, let stand until chocolate softens, 3-4 minutes.
then spread chocolate over surface.
Cool completely, cut into bars.

Nutrition Facts : Calories 180.3, Fat 10.2, SaturatedFat 6, Cholesterol 13.5, Sodium 95.9, Carbohydrate 20.8, Fiber 0.7, Sugar 17.6, Protein 2.5