Chicken Breasts With Brown Butter Garlic Tomato Sauce Food
CHICKEN BREASTS WITH BROWN BUTTER-GARLIC TOMATO SAUCE
Browned butter is the quick cook's best-kept secret: Less than two minutes in the pan caramelizes the milk solids in butter for a fragrant, nutty note in any dish. Try not to chop the tomatoes too finely; you want them somewhat chunky so they'll break down in the sauce faster, but you also want them to retain some shape. If your chicken breasts are larger than 6 ounces (some can be as big as 12 ounces), halve the two breasts horizontally instead of pounding them thin. Serve over a bed of whole-wheat couscous, whole-grain polenta, or brown rice.
Provided by Adam Hickman
Yield Serves 4 (serving size: 1 chicken breast and about 1/3 cup tomato mixture)
Number Of Ingredients 8
Steps:
- Place chicken breasts on a cutting board; pound to a 1/2-inch-thickness using a meat mallet or small, heavy skillet (all four breasts should fit in one large skillet). Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Heat 1 tablespoon oil in a large skillet over medium-high. Add chicken to pan; cook 4 to 5 minutes on each side or until done. Remove from pan; keep warm. Do not wipe pan clean.
- Reduce heat to medium. Add remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, butter, and garlic to drippings in pan; cook 2 minutes or until butter just begins to brown, stirring frequently. Stir in tomatoes; cook 2 minutes or until tomatoes are wilted. Spoon tomato mixture over chicken; sprinkle with parsley.
Nutrition Facts : Calories 341, Carbohydrate 5 g, Cholesterol 139 mg, Fat 17.3 g, Fiber 1 g, Protein 39 g, SaturatedFat 5.6 g, Sodium 443 mg, Sugar 4 g
CHICKEN WITH GARLIC-TOMATO SAUCE
I originally made this using a recipe I found in an italian cookbook. I don't have the book anymore, so I've had to make this from memory, and it gets better everytime! If they're in season, you can add fresh tomatoes. Serve this over pasta, rice, mashed potatoes, whatever you choose. Refrigerates and reheats well.
Provided by RachelSometimes
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Season chicken with salt and pepper to taste.
- Brown chicken with olive oil until cooked through.
- Remove chicken and set aside for later.
- In same pan, add garlic and wine. Simmer for 3 minutes.
- Add onions and green peppers. Cook covered until onions and peppers are tender.
- Add tomatoes, tomato sauce, and chicken. Stir.
- Simmer covered until all flavors combine.
- Enjoy!
Nutrition Facts : Calories 383.8, Fat 12.9, SaturatedFat 2.1, Cholesterol 102.7, Sodium 817, Carbohydrate 19.9, Fiber 4.2, Sugar 10.5, Protein 44.1
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- Place chicken breasts on a cutting board; pound to a 1/2-inch-thickness using a meat mallet or small, heavy skillet (all four breasts should fit in one large skillet). Sprinkle chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Heat 1 tablespoon oil in a large skillet over medium-high. Add chicken to pan; cook 4 to 5 minutes on each side or until done. Remove from pan; keep warm. Do not wipe pan clean.
- Reduce heat to medium. Add remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, butter, and garlic to drippings in pan; cook 2 minutes or until butter just begins to brown, stirring frequently. Stir in tomatoes; cook 2 minutes or until tomatoes are wilted. Spoon tomato mixture over chicken; sprinkling with parsley.
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