CHICKEN BREAST WITH SQUASH DINNER AND SALSA SAUCE (MF)
Steps:
- In a small skillet heat olive oil. When hot add the chicken breasts and saute for 5 minutes a side, approximately. While this is cooking, on a box grater grate the yellow squash or zucchini and cut the garlic into wafer thin slices. Turn the chicken over, add the garlic to the pan and cook for 5 minutes longer. Meanwhile, in a separate little saucepan heat some salsa with broth or tomato juice or water. When at a simmer, add some cumin to taste, olive oil or butter to smooth; season with salt; set aside. When chicken is done remove it to a plate with garlic; add shredded yellow squash to pan and saute for a minute to reheat. Spoon squash around the plate and top chicken with salsa sauce. Busted by Gail Shermeyer Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6634 Posted to MC-Recipe Digest V1 #748 by [email protected] (Shermeyer-Gail) on Aug 19, 1997
Nutrition Facts : Calories 546 calories, Fat 33.5054 g, Carbohydrate 6.566 g, Cholesterol 129.92 mg, Fiber 2.15600004673004 g, Protein 54.0932 g, SaturatedFat 5.01962 g, ServingSize 1 1 Serving (451g), Sodium 305.1595 mg, Sugar 4.40999995326996 g, TransFat 1.622515 g
SIMPLE SALSA CHICKEN
My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.
Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
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