Chicken Breast With Squash Dinner And Salsa Sauce Mf Food

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CHICKEN BREAST WITH SQUASH DINNER AND SALSA SAUCE (MF)



Chicken Breast with Squash Dinner and Salsa Sauce (Mf) image

not set

Provided by BigOven Cooks

Categories     Main Dish

Time 45m

Yield 1

Number Of Ingredients 8

8 oz Boneless skinless chicken breasts
salsa broth Green or red
Olive oil or butter
1 Yellow squash or zucchini
Ground cumin
1 tb Olive oil (up to 2)
clove garlic Peeled
Salt and pepper

Steps:

  • In a small skillet heat olive oil. When hot add the chicken breasts and saute for 5 minutes a side, approximately. While this is cooking, on a box grater grate the yellow squash or zucchini and cut the garlic into wafer thin slices. Turn the chicken over, add the garlic to the pan and cook for 5 minutes longer. Meanwhile, in a separate little saucepan heat some salsa with broth or tomato juice or water. When at a simmer, add some cumin to taste, olive oil or butter to smooth; season with salt; set aside. When chicken is done remove it to a plate with garlic; add shredded yellow squash to pan and saute for a minute to reheat. Spoon squash around the plate and top chicken with salsa sauce. Busted by Gail Shermeyer Recipe by: COOKING MONDAY TO FRIDAY SHOW # MF6634 Posted to MC-Recipe Digest V1 #748 by [email protected] (Shermeyer-Gail) on Aug 19, 1997

Nutrition Facts : Calories 546 calories, Fat 33.5054 g, Carbohydrate 6.566 g, Cholesterol 129.92 mg, Fiber 2.15600004673004 g, Protein 54.0932 g, SaturatedFat 5.01962 g, ServingSize 1 1 Serving (451g), Sodium 305.1595 mg, Sugar 4.40999995326996 g, TransFat 1.622515 g

SIMPLE SALSA CHICKEN



Simple Salsa Chicken image

My husband and I prefer our food a little spicier than our children, so I created this salsa chicken recipe just for the two of us. It's now a regular menu item at our house. -Jan Cooper, Troy, Alabama

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (5 ounces each)
1/8 teaspoon salt
1/3 cup salsa
2 tablespoons taco sauce
1/3 cup shredded Mexican cheese blend
Optional: Lime wedges and sliced avocado

Steps:

  • Place chicken in a shallow 2-qt. baking dish coated with cooking spray. Sprinkle with salt. Combine salsa and taco sauce; drizzle over chicken. Sprinkle with cheese. , Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°. If desired, serve with lime wedges and sliced avocado.

Nutrition Facts : Calories 226 calories, Fat 7g fat (3g saturated fat), Cholesterol 92mg cholesterol, Sodium 628mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

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