Fried Rice In A Flash Food

FRIED RICE IN A FLASH

Steps:

• Cook eggs and scallions in oil until brown. Stir in pork, peas and carrots, rice, and soy sauce. Heat. Kitchen Counter Per serving: 470 calories, 60g carbs, 21g protein, 15g fat, 125mg cholesterol, 1280mg sodium, 3g fiber

FRIED RICE IN A FLASH

Steps:

• Heat vegetable oil and sesame oil in wok or large skillet over medium-high heat.
• Add cooked rice and stir until rice is coated and heated through.
• Stir in soy sauce, then eggs and green onions.
• Garnish with toasted sesame seeds, if desired.

FRIED RICE

Steps:

• Put the mushrooms in a small bowl and cover with boiling water and soak until re-hydrated, about 20 minutes. Drain, squeeze dry, and cut mushrooms in quarters. Set aside.
• Heat 1 tablespoon of the peanut oil in a well-seasoned wok or large non-stick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs, swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool, cut into 1 inch pieces.
• Wipe out the pan with a paper towel and heat the remaining peanut oil over high heat. Add the scallions and carrots and stir-fry for 1 1/2 minutes. Add the mushrooms, garlic, chile, and ginger, stir-fry for 1 minute more. Add the soy sauce, sesame oil and rice and stir-fry for 2 to 3 minutes. Add the meat, peas, and reserved egg, cook, stirring until heated through, about 2 to 3 minutes. Serve immediately.

FRIED RICE

Steps:

• Melt 1 tablespoon butter in skillet or wok.
• Scramble eggs in butter, breaking up the cooked eggs into small pieces.
• Set aside.
• Melt 1 tablespoon butter in skillet or wok.
• Saute onions and/or green peppers in butter for 3 minutes.
• Combine eggs, onions, rice, and meat.
• Stir in soy sauce until color of rice is uniform.
• Stir in peas.
• Heat only until warm.