Chicken Bow Ties Food

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CHICKEN AND BOWS



Chicken and Bows image

I first made this chicken bow tie pasta when I was a professional nanny. It comes together quickly at dinnertime when the kids are hungry. -Danette Forbes, Overland Park, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 package (16 ounces) bow tie pasta
2 pounds boneless skinless chicken breasts, cut into strips
1 cup chopped sweet red pepper
1/4 cup butter, cubed
2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
2 cups frozen peas
1-1/2 cups 2% milk
1 teaspoon garlic powder
1/4 to 1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup grated Parmesan cheese
Crushed red pepper flakes, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook chicken and red pepper in butter over medium heat for 5-6 minutes or until chicken is no longer pink., Stir in the soup, peas, milk, garlic powder, salt and pepper; heat through. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat. If desired, sprinkle with crushed red pepper flakes. Freeze option: Transfer individual portions of cooled mixture into freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through, stirring occasionally.

Nutrition Facts : Calories 536 calories, Fat 18g fat (8g saturated fat), Cholesterol 94mg cholesterol, Sodium 908mg sodium, Carbohydrate 57g carbohydrate (7g sugars, Fiber 5g fiber), Protein 37g protein. Diabetic Exchanges

BOW TIE CHICKEN SUPPER



Bow Tie Chicken Supper image

"My sister-in-law gave me a recipe for a healthy side dish, and I added chicken to it to make this colorful main course," writes Nancy Daugherty of Cortland, Ohio. "It's wonderful with a salad and crusty bread."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
1 tablespoon olive oil
1 small sweet red pepper, julienned
1 small zucchini, cut into 1/4-inch slices
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon Italian seasoning
1/4 teaspoon salt-free seasoning blend
1 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender., Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

Nutrition Facts : Calories 256 calories, Fat 7g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges

CHICKEN & BOW TIES



Chicken & Bow Ties image

Make and share this Chicken & Bow Ties recipe from Food.com.

Provided by Lubie

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6

1 (16 ounce) package bow tie pasta, uncooked
1 bunch asparagus, coarsely chopped
1 lb chicken breast, cooked and chopped
1/2 cup grated parmesan cheese
2 tablespoons dried parsley
1/4 cup olive oil

Steps:

  • Prepare pasta according to directions on package; add asparagus one or two minutes before fully cooked.
  • Drain.
  • Place pasta, asparagus and chicken in a 13"x9" baking pan; mix in remaining ingredients.
  • Broil for 5 minutes or until top is crispy.

Nutrition Facts : Calories 556.3, Fat 21.9, SaturatedFat 5.7, Cholesterol 119.6, Sodium 204.4, Carbohydrate 58, Fiber 4.2, Sugar 2.6, Protein 31.8

CHICKEN OVER BOW TIES



Chicken Over Bow Ties image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 14

1 1/2 pounds chicken cutlets
Flour, for dredging
Beaten egg
Olive oil, for pan
2 tablespoons butter
2 garlic cloves
1 tablespoon Italian seasoning
1 cup marsala
1 can chicken broth
1 small basket mushrooms, thinly sliced
2 plum tomatoes
10 ounces fresh or frozen peas
Parsley, to garnish
1 pound bow tie pasta, cooked

Steps:

  • Clean cutlets and cut into cubes. Dredge them in flour, egg and flour, brown in frying pan with olive oil and butter. As they come out of pan let them rest on paper towels to absorb oil. When all the chicken has been browned, put all chicken back into the same pan without cleaning add garlic, Italian seasoning, marsala, chicken broth, mushrooms, and tomatoes. Cover and bring to a boil, then simmer, for at least 10 to 2 minutes, then add peas and cook until peas are cooked. Serve over bow tie pasta.

MICHAEL'S BOW TIE CHICKEN PASTA



Michael's Bow Tie Chicken Pasta image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 2 servings

Number Of Ingredients 19

1 cup teriyaki sauce
1 tablespoon brown sugar
3/4 tablespoon dark mushroom soy
1/2 tablespoon chopped garlic
1/2 tablespoon sesame oil
1/4 teaspoon powdered ginger
8 ounces chicken breast
Salt and pepper
1 ounce blended olive and vegetable oils
1 1/2 ounces pancetta, rendered
1/2 tablespoon chopped garlic
2 ounces shiitake mushrooms
1 1/2 ounces sundried tomatoes, roughly chopped
1/4 cup white wine
1 1/2 cups heavy cream
1 pound bow tie pasta
4 ounces grated Parmesan
Salt and pepper
1 ounce snow peas, julienned

Steps:

  • For the marinated chicken: Combine the teriyaki sauce, brown sugar, mushroom soy, garlic, sesame oil and ginger in a medium bowl. Add the chicken, toss to coat and marinate in the refrigerator for at least 30 minutes. Remove and season with salt and pepper.
  • Preheat the oven to 350 degrees F.
  • Using a grill or grill pan, sear the chicken over high heat until color begins to show, 1 to 2 minutes per side. Remove and roast in the oven until moist, tender and cooked through, about 10 minutes.
  • Cut the chicken into medium-diced sections for the pasta.
  • For the pasta: Cook the pasta according to the package directions until al dente; reserve the pasta and the water in the pot separately.
  • Heat the blended oil in saute pan over medium heat. Add the pancetta and then the garlic and saute until the garlic is golden brown, about 3 minutes.
  • Add the mushrooms, cut-up marinated chicken and sundried tomatoes and cook for about 1 minute, then add the wine and deglaze the pan.
  • Add the cream, then 3 ounces of the Parmesan and cook until thickened. As the sauce thickens, immerse the pasta in boiling water for 15 seconds to heat, strain and then add to saute pan. Saute until all the ingredients are thoroughly combined.
  • Season to taste with salt and pepper then place in a pasta serving bowl. Garnish with the snow peas and sprinkle with the remaining 1 ounce Parmesan.

CREAMY PESTO CHICKEN AND BOW TIES



Creamy Pesto Chicken and Bow Ties image

On-hand ingredients like cream of chicken soup, pasta and prepared pesto sauce combine with chicken to make a mouthwatering dinner that's on the table in 40 minutes.

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons butter
1 1/4 pounds skinless, boneless chicken breast halves, cut into cubes
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1/2 cup pesto sauce
1/2 cup milk
1/2 of a 1-pound package farfalle pasta (about 3 cups), cooked and drained

Steps:

  • Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.
  • Stir the soup, pesto sauce and milk in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Stir in the pasta and cook until the mixture is hot and bubbling.

BOW TIE PASTA SALAD WITH CHICKEN AND ROASTED PEPPERS



Bow Tie Pasta Salad with Chicken and Roasted Peppers image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 10

Kosher salt
6 ounces bowtie pasta
2 large ripe tomatoes, seeded and diced
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon Dijon mustard
Freshly ground pepper
2 bell peppers (red and yellow), halved lengthwise and seeded
1 small rotisserie chicken, shredded into large pieces
2 tablespoons chopped fresh parsley leaves

Steps:

  • 1. Position a rack about 6-inches from broiler and heat to high. Bring a medium-large pot of salted water to a boil. Add the pasta and cook, stirring often, until al dente, about 10 minutes. Drain well and rinse under cold running water. Spread out on paper towel to absorb excess moisture.
  • 2. Meanwhile, put the tomatoes in a small bowl and stir in 1 tablespoon vinegar, 1 tablespoon olive oil, and 1/4 teaspoon salt. Set aside to macerate for 15 to 20 minutes.
  • 3. Arrange the peppers on a broiling pan, cut side down and broil, until blistered and black in spots, 5 to 7 minutes. Transfer peppers to a bowl, cover with a lid or plate and set aside to steam for 10 to 15 minutes. Rinse or scrape off the skin; cut peppers into a dice.
  • 4. Mix the remaining 1 tablespoon vinegar, mustard in a large bowl, season with 1/2 teaspoon salt and some pepper. Whisk in the remaining 2 tablespoons olive oil until smooth. Add the tomatoes with accumulated juices, the roasted peppers, and parsley and toss lightly. Just before serving, add the chicken and pasta and toss gently until combined. Season with salt and pepper. Serve.

Nutrition Facts : Calories 580, Fat 22 grams, SaturatedFat 4.5 grams, Cholesterol 140 milligrams, Sodium 352 milligrams, Carbohydrate 40 grams, Fiber 4 grams

LEMON CHICKEN WITH BROCCOLI & BOW TIES



Lemon Chicken with Broccoli & Bow Ties image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 6h40m

Yield 8 to 10 servings

Number Of Ingredients 15

3/4 cup freshly squeezed lemon juice (4 lemons)
3/4 cup good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh thyme leaves
2 pounds boneless chicken breasts, halved and skin removed
8 cups broccoli florets (4 heads)
1/2 pound farfalle (bow tie) pasta
2 tablespoons unsalted butter
1/4 cup good olive oil
1 teaspoon minced garlic
Zest of 1 lemon
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice
1/4 cup toasted pine nuts
1/4 cup freshly grated Parmesan cheese

Steps:

  • For the chicken, whisk together the lemon juice, olive oil, 2 teaspoons salt, 1 teaspoon pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
  • Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
  • Meanwhile, for the salad, cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
  • In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
  • In a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 1 tablespoon salt, 3/4 teaspoon pepper, and lemon juice and pour this over the broccoli and pasta. Toss well.
  • Add the chicken, pine nuts and Parmesan to the broccoli and pasta and toss well.

BOW TIES WITH CHICKEN AND SPINACH



Bow Ties With Chicken and Spinach image

Make and share this Bow Ties With Chicken and Spinach recipe from Food.com.

Provided by Debs Recipes

Categories     One Dish Meal

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 ounces bow tie pasta
1 lb chicken breast, cut into bite-sized pieces
3 tablespoons olive oil
1 small onion, chopped
1 cup chopped red pepper
2 garlic cloves, minced
1 teaspoon salt
pepper, to taste
1 cup chicken broth
1/2 lb spinach, rinsed and chopped
1/4 cup freshly grated parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Boil the pasta until done.
  • Meanwhile, cook the chicken in oil over medium-high heat.
  • Add the onion, red pepper, garlic, salt, and pepper with the chicken.
  • Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
  • Add the broth and spinach then cook until spinach is wilted and chicken is done.
  • Combine chicken mixture with hot drained pasta and toss well.
  • Top with cheese and parsley then serve.

Nutrition Facts : Calories 529.1, Fat 18.8, SaturatedFat 4.7, Cholesterol 115.9, Sodium 671.8, Carbohydrate 58.9, Fiber 4.1, Sugar 3.3, Protein 30.5

BOW TIE PASTA WITH CHICKEN AND VEGETABLES



Bow Tie Pasta With Chicken and Vegetables image

Make and share this Bow Tie Pasta With Chicken and Vegetables recipe from Food.com.

Provided by Ceezie

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup skim milk
1 cup chicken broth
1/2 cup parmesan cheese, grated
3 cups bow tie pasta
2 garlic cloves, minced
2 chicken breasts, cut into 3/4 inch pieces
2 cups uncooked vegetables (broccoli, carrots, sweet peppers etc)
salt, to taste
pepper, to taste

Steps:

  • In a 2 quart saucepan stir together flour, salt, pepper, milk and chicken broth. Cook on medium heat, stirring often, until mixture is thick and bubbly. Add 1/4 cup parmesan cheese; cook and stir 2 minutes more.
  • Cook pasta according to package directions. After approximately 6 minutes, add vegetables and allow to cook for 3 minutes longer. Drain.
  • While sauce and pasta are cooking, cook garlic and seasoned chicken in skillet on medium heat for 5-6 minutes.
  • Combine chicken and sauce with pasta and veggies. Garnish with remaining parmesan cheese.

Nutrition Facts : Calories 346.7, Fat 12.1, SaturatedFat 4.6, Cholesterol 82.6, Sodium 761, Carbohydrate 29.5, Fiber 1.2, Sugar 0.8, Protein 28.3

HEALTHY BOW TIE CHICKEN SUPPER



Healthy Bow Tie Chicken Supper image

This healthy dinner is easy to make and very yummy! I like to add whatever extra veggies I have on hand to change it up. My husband is a picky eater with vegetables but he loves this dish! NOTES: I add a little more olive oil while the veggies are cooking as it adds a nice coat to the pasta. I also add extra pasta to this to make it stretch a little further. We really like adding summer squash as well and I have been omitting the peas lately because hubby dislikes them.

Provided by Karamia

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cut into 1/4 inch strips
1 tablespoon olive oil, more added as needed
1 red sweet bell pepper, julienned into 1 inch strips
1 -2 zucchini, cut into 1/4 inch rounds
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon italian seasoning
1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup grated parmesan cheese

Steps:

  • Start boiling water for pasta. Cook bowtie pasta until just al dente.
  • Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
  • Remove chicken from skillet and set aside.
  • To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
  • Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
  • Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
  • Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
  • Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!

Nutrition Facts : Calories 286.7, Fat 9.1, SaturatedFat 2.4, Cholesterol 86.1, Sodium 274.6, Carbohydrate 19.5, Fiber 4, Sugar 6.8, Protein 31.3

LEMON-CHICKEN BOW TIE PASTA



Lemon-Chicken Bow Tie Pasta image

I found this recipe in the BJs Wholesale Club magazine, and tweaked it slightly. They tout that it's $1.91 per serving if you buy the ingredients there. There are lots of veggies you could add that would be delicious - snap peas, asparagus, mushrooms, artichokes, etc. This can also be frozen easily for an OAMC. Anyway, it's quite delicious - enjoy!!

Provided by rsnelling42

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

8 ounces bow tie pasta
3 boneless skinless chicken breast halves
2 tablespoons canola oil
6 green onions, sliced
1 garlic clove, minced
4 tablespoons butter
4 tablespoons flour
1/8 teaspoon cayenne pepper
1 1/2 cups chicken broth
1/2 cup nonfat milk
2 teaspoons Dijon mustard
1/4 cup lemon juice
salt and pepper

Steps:

  • Cook pasta, drain and set aside.
  • Cut chicken into 3/4" pieces, set aside.
  • Heat oil in large skillet over medium-high heat. Add green onions and garlic, saute 3 minutes.
  • Add chicken, salt and pepper. Saute for 9-12 minutes, stirring occasionally.
  • Add pasta, set aside.
  • Melt butter in saucepan, add flour and cayenne pepper. Add broth and milk all at once. Stir over medium heat until thick and bubbly.
  • Add mustard and lemon juice to white sauce while still hot. Immediately toss with pasta and chicken to mix. If it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.

Nutrition Facts : Calories 550.5, Fat 24.2, SaturatedFat 9.2, Cholesterol 135.7, Sodium 541.3, Carbohydrate 51.6, Fiber 2.8, Sugar 3.9, Protein 31.3

BOW TIES WITH CHICKEN AND ASIAGO CHEESE SAUCE



Bow Ties With Chicken and Asiago Cheese Sauce image

This is an easy but elegant meal, very similar to one served at the favorite Italian joint. My DS loves this one!!!!

Provided by Charmie777

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
2 tablespoons all-purpose flour
12 ounces evaporated milk (low fat or regular)
1/2 cup milk
1/4 cup chicken broth
1 cup shredded asiago cheese
1 tablespoon olive oil
1 lb boneless chicken breast, cut into cubes
2 tablespoons fresh parsley, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb bow tie pasta

Steps:

  • In a medium saucepan, melt the butter over medium heat. Add the flour and stir just until mixed.
  • Add the evaporated milk, regular milk and chicken broth and cook, stirring often, until the sauce thickens and begins to simmer.
  • Remove from heat and add the Asiago cheese, stirring just until the cheese melts smoothly into the sauce. Set aside.
  • Heat the olive oil in a large, preferably non-stick, skillet. Add the cubed chicken, parsley and garlic, and continue to cook, stirring frequently, until the chicken is opaque and cooked through - 8 to 10 minutes. Add the Asiago sauce and season with salt and pepper. Stir to combine.
  • Meanwhile, cook the bow tie pasta in a large pot of boiling salted water until tender but not mushy.
  • Drain well in a colander, then return pasta to the pot and add the chicken and Asiago sauce. Toss to combine and serve immediately, with additional grated Asiago cheese sprinkled on top, if desired.
  • If making ahead, transfer the sauce to a covered container and refrigerate. When you are ready to serve dinner, place sauce in a large saucepan and heat very gently over low heat, stirring often. Don't let it boil.

Nutrition Facts : Calories 577, Fat 21.6, SaturatedFat 8.7, Cholesterol 141.7, Sodium 393.3, Carbohydrate 63.1, Fiber 2.6, Sugar 1.5, Protein 31.6

CHICKEN VEGETABLE AND BOW TIE SOUP



Chicken Vegetable and Bow Tie Soup image

Make and share this Chicken Vegetable and Bow Tie Soup recipe from Food.com.

Provided by kzbhansen

Categories     Chicken

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon oil
1 stalk celery, thinly sliced
3 (14 1/2 ounce) cans chicken broth
2 cups water
1 (1 lb) package frozen broccoli carrots cauliflower mix
2 cups cooked chicken, cubed
1 cup bow tie pasta, uncooked
1/4 teaspoon poultry seasoning
salt and pepper

Steps:

  • Heat oil in a large saucepan over medium high heat.
  • Add celery and cook stirring 2-3 minutes
  • Add broth and water and bring to a boil.
  • Add frozen vegetables; return to boil.
  • Add the rest of the ingredients and mix well.
  • Simmer about 30 minutes.

CHICKEN BOW TIE PASTA CASSEROLE



Chicken Bow Tie Pasta Casserole image

Make and share this Chicken Bow Tie Pasta Casserole recipe from Food.com.

Provided by LizCl

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups cooked chicken, cut into bite sized pieces
1 onion, chopped
1 teaspoon seasoning salt
12 ounces cooked bow tie pasta
2 (10 ounce) cans cream of chicken soup or 2 (10 ounce) cans cream of mushroom soup
2 cups crushed Ritz crackers (1 sleeve)
8 ounces sour cream
4 tablespoons butter

Steps:

  • Saute onion in 1 tablespoon butter.
  • Combine chicken, onion, salt, soups and bow tie pasta and mix well.
  • Put into a 9 X 13 inch casserole.
  • Combine crackers, 3 tbsps. butter and sour cream and mix well. Spread over chicken mixture. The mixture will be very thick.
  • Bake at 350 degrees for 30 minutes.

CHICKEN AND BOW TIES



Chicken and Bow Ties image

Make and share this Chicken and Bow Ties recipe from Food.com.

Provided by threeovens

Categories     One Dish Meal

Time 32m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 10

2 cups uncooked bow tie pasta, about 5 oz (farfalle)
2 teaspoons peanut oil
1 lb boneless skinless chicken breast, cubed
1 medium green bell pepper, seeded and diced
1/2 cup onion, coarsely chopped
1 teaspoon garlic clove, minced
1 (14 1/2 ounce) can stewed tomatoes
1 teaspoon dried oregano
salt & freshly ground black pepper
4 tablespoons parmesan cheese, grated

Steps:

  • Cook pasta according to package directions, drain and set aside.
  • Meanwhile heat oil in a large skillet over medium high heat. Add chicken, bell pepper, and onion. Stir fry until chicken is no longer pink and vegetables are tender crisp, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add stewed tomatoes, oregano, salt and pepper to taste. Break up tomatoes into bite size pieces. Reduce heat and simmer gently to reduce liquid. Add pasta and stir to coat pasta.
  • Divide into 4 serving bowls or dishes; sprinkle with Parmesan and serve.

Nutrition Facts : Calories 284.2, Fat 6.2, SaturatedFat 1.9, Cholesterol 86.2, Sodium 401, Carbohydrate 24.4, Fiber 2.6, Sugar 6.9, Protein 32.3

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