California Burger Bowls Food

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CALIFORNIA BURGER BOWLS



California Burger Bowls image

Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun-you won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

3 tablespoons fat-free milk
2 tablespoons quick-cooking oats
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon pepper
1 pound lean ground turkey
4 cups baby kale salad blend
1-1/2 cups cubed fresh pineapple (1/2 inch)
1 medium mango, peeled and thinly sliced
1 medium ripe avocado, peeled and thinly sliced
1 medium sweet red pepper, cut into strips
4 tomatillos, husks removed, thinly sliced
1/4 cup reduced-fat chipotle mayonnaise

Steps:

  • In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad blend, along with remaining ingredients.

Nutrition Facts : Calories 390 calories, Fat 19g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 666mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic exchanges

KETO BACON CHEESEBURGER BOWLS



Keto Bacon Cheeseburger Bowls image

A bacon cheeseburger is so satisfying--and now you can have all that luscious meaty, cheesy goodness while sticking to your keto goals. With avocado, pickle and even a secret sauce all served over crunchy greens, you won't miss the bun for a second.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 15

1/4 cup mayonnaise
2 tablespoons no-sugar-added ketchup, such as Primal Kitchen
1 teaspoon drained jarred horseradish
1/2 teaspoon coconut aminos
1/4 teaspoon hot sauce
1/8 teaspoon paprika
2 slices uncured bacon
1 medium yellow onion, halved and thinly sliced (about 5 ounces)
Fine sea salt and freshly ground black pepper
1 pound ground beef
1 romaine heart, chopped (about 4 cups)
1 cup cherry or grape tomatoes, halved
1 medium avocado, diced
1 small half-sour pickle, chopped (about 1/2 cup)
1 ounce sharp Cheddar cheese, shredded (1/4 cup)

Steps:

  • For the dressing: Whisk the mayonnaise, ketchup, horseradish, coconut aminos, hot sauce and paprika together in a small bowl.
  • For the salad: Place the bacon in a medium skillet over medium-low heat. Cook, turning occasionally with tongs, until the bacon is golden, 10 to 12 minutes. Transfer to a plate.
  • Add the onions to the same skillet with the bacon fat, sprinkle with 1/4 teaspoon salt and cook, stirring occasionally, until the onions are golden brown, watching carefully and stirring more often toward the end of cooking time to prevent burning, 12 to 15 minutes. Using tongs, transfer the onions to a bowl and cover to keep warm.
  • Add the beef to the same skillet with the remaining fat, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, raise the heat to medium-high and cook, stirring and breaking up the meat, until it is cooked through and browned, 6 to 8 minutes.
  • Divide the romaine, tomatoes, avocado and pickles among 4 bowls. Drizzle each with 1 to 2 tablespoons dressing. Top each with a fourth of the beef and caramelized onions. Crumble the reserved bacon and divide among the bowls. Sprinkle each with cheese and serve.

Nutrition Facts : Calories 480, Fat 37 grams, SaturatedFat 12 grams, Cholesterol 100 milligrams, Sodium 850 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 28 grams, Sugar 4 grams

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