California Burger Bowls Food
CALIFORNIA BURGER BOWLS
Burgers are a weekly staple at our house year-round. Skip the fries, chips and bun-you won't need them with these loaded veggie & fruit burgers. To spice up the mayo, add 1/2 tsp. of chipotle powder. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, mix milk, oats and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., Place burgers on an oiled grill rack over medium heat. Grill, covered, until a thermometer reads 165°, 4-5 minutes per side. Serve over salad blend, along with remaining ingredients.
Nutrition Facts : Calories 390 calories, Fat 19g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 666mg sodium, Carbohydrate 33g carbohydrate (22g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic exchanges
KETO BACON CHEESEBURGER BOWLS
A bacon cheeseburger is so satisfying--and now you can have all that luscious meaty, cheesy goodness while sticking to your keto goals. With avocado, pickle and even a secret sauce all served over crunchy greens, you won't miss the bun for a second.
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the dressing: Whisk the mayonnaise, ketchup, horseradish, coconut aminos, hot sauce and paprika together in a small bowl.
- For the salad: Place the bacon in a medium skillet over medium-low heat. Cook, turning occasionally with tongs, until the bacon is golden, 10 to 12 minutes. Transfer to a plate.
- Add the onions to the same skillet with the bacon fat, sprinkle with 1/4 teaspoon salt and cook, stirring occasionally, until the onions are golden brown, watching carefully and stirring more often toward the end of cooking time to prevent burning, 12 to 15 minutes. Using tongs, transfer the onions to a bowl and cover to keep warm.
- Add the beef to the same skillet with the remaining fat, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, raise the heat to medium-high and cook, stirring and breaking up the meat, until it is cooked through and browned, 6 to 8 minutes.
- Divide the romaine, tomatoes, avocado and pickles among 4 bowls. Drizzle each with 1 to 2 tablespoons dressing. Top each with a fourth of the beef and caramelized onions. Crumble the reserved bacon and divide among the bowls. Sprinkle each with cheese and serve.
Nutrition Facts : Calories 480, Fat 37 grams, SaturatedFat 12 grams, Cholesterol 100 milligrams, Sodium 850 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 28 grams, Sugar 4 grams
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