Chicken Avocado Sandwich Wrap Food

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AVOCADO CHICKEN WRAPS



Avocado Chicken Wraps image

These avocado chicken wraps are loaded with chicken, avocado, grape tomatoes, and cilantro. This recipe is perfect for lunch or dinner. And the best part of all... it only takes 5-10 mintues to make!

Provided by Whitney Wright

Categories     Main Course

Time 10m

Number Of Ingredients 14

3 avocados
2 cups shredded chicken
1 cup grape tomatoes (chopped)
3 tablespoons cilantro (chopped)
2 green onions
1 1/2 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
3/4 teaspoon cumin
1/4 teaspoon coriander
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon lime juice
4-6 flour tortillas for serving

Steps:

  • Cut the avocados in half and remove the pits. Scoop the flesh of each avocado into a large bowl. Mash the avocado with a fork or pastry cutter until the avocado is in chunks and/or smooth.
  • Add the shredded chicken, tomatoes, cilantro, green onions, chili powder, paprika, garlic powder, cumin, coriander, salt and pepper to the bowl. Stir until everything is combined.
  • Scoop the mixture into a tortilla, wrap up, and enjoy!

Nutrition Facts : Calories 374 kcal, Carbohydrate 16 g, Protein 21 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 53 mg, Sodium 370 mg, Fiber 11 g, Sugar 2 g, ServingSize 1 serving

CHICKEN-AVOCADO SANDWICH WRAP



Chicken-Avocado Sandwich Wrap image

This recipe was adopted from the RecipeZaar account. The veggies can be broiled rather than grilled. I have not changed the recipe at all.

Provided by Annie H

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 17

1/2 cup balsamic vinegar
1/3 cup olive oil
1 tablespoon sugar
1 clove garlic, pressed
1/2 teaspoon salt
1/4 teaspoon pepper
6 boneless skinless chicken breasts
1 large green bell pepper, quartered
1 large red bell pepper, quartered
1 large purple onion, cut into 3/4 inch thick slices
2 large avocados, peeled and sliced
8 (10 inch) flour tortillas
2 small avocados
1/2 cup mayonnaise
1 clove garlic, pressed
1 tablespoon lemon juice
2 tablespoons chopped fresh basil

Steps:

  • Peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
  • Cover and chill.
  • Whisk together first 6 ingredients.
  • Place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken.
  • Place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
  • Seal bags, and chill at least 1 hour, tossing occasionally.
  • Remove chicken and vegetables from marinades, discarding marinades.
  • Grill chicken and vegetables, covered with grill lid, over medium-high heat (350* to 400*F/ 175* to 205*C) 20 minutes or until chicken is done, turning once.
  • Remove vegetables from grill when done.
  • Cool; cut chicken and vegetables into strips.
  • Spread tortillas with Avocado Mayonnaise.
  • Place chicken and vegetables on tortillas; roll up.
  • Cut in half diagonally.

CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN, MANGO, AND AVOCADO WRAP



Chicken, Mango, and Avocado Wrap image

A power wrap from More Magazine, November 2007. Sounds great but I am posting for safe keeping. Easy because it uses cooked chicken. No real cooking involved here.

Provided by Oolala

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

3/4 cup chicken tenders, cooked, skinless, in strips
1/3 cup mango, sliced
1/4 cup avocado, sliced
1 tablespoon basil, chopped
1 teaspoon mayonnaise
1/4 teaspoon curry powder
2 teaspoons scallions, chopped (optional)
1 whole wheat tortilla

Steps:

  • In a bowl, mix chicken, mango, avocado, basil, mayonnaise and curry powder; (mix gently).
  • Add scallion, if using.
  • Place mixture in the middle of a whole grain tortilla or wrap and roll up, and serve.

Nutrition Facts : Calories 260.7, Fat 10.5, SaturatedFat 1.4, Cholesterol 1.3, Sodium 496.4, Carbohydrate 38.3, Fiber 3.6, Sugar 8.1, Protein 5.8

AVOCADO-RANCH CHICKEN WRAPS



Avocado-Ranch Chicken Wraps image

My grandchildren love these wraps. My daughter gave me the recipe years ago, and now I make them as an afternoon snack or a light meal. I make the dressing from a simple ranch dressing mix. -Janice Stoltenow, Lebanon, Missouri

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

1-1/2 pounds boneless skinless chicken breast
1/4 cup lime juice
1/2 teaspoon garlic salt
1/3 cup plus 1/4 cup chopped fresh cilantro
1/2 medium onion, chopped
1-1/2 cups cherry tomatoes, halved
1 medium ripe avocado, peeled and cubed
3/4 cup shredded cheddar cheese
1 cup ranch salad dressing
6 flour tortillas (10 inches), warmed

Steps:

  • Preheat oven to 350°. Transfer chicken to an 8-in. square baking dish. Drizzle with lime juice. Sprinkle with garlic salt and 1/3 cup cilantro; top with onion. Bake, covered 25-30 minutes or until a thermometer reads 165°. Cool 10 minutes., Meanwhile, in a large bowl, combine tomatoes, avocado, cheese and remaining cilantro. Chop chicken; add to bowl. Drizzle with ranch dressing; toss to coat., Spoon chicken mixture down center of each tortilla. Fold bottom of tortilla over filling; fold both sides to close. If desired, secure with toothpicks., ,

Nutrition Facts : Calories 610 calories, Fat 33g fat (9g saturated fat), Cholesterol 81mg cholesterol, Sodium 1232mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 5g fiber), Protein 33g protein.

AN EASY CHICKEN-AVOCADO SANDWICH



An Easy Chicken-Avocado Sandwich image

I don't usually have a lot of time to make myself lunch or dinner but I still like to eat good things so I made up this recipe...

Provided by Little Annie

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 bagel
1/3 ripe avocado
1/2 cup spring mixed salad green
1/2 cup pre-cooked chicken strips (I like purdue's "short-cuts" in "original roasted")
1 tablespoon sour cream (can use low fat if you like)

Steps:

  • Toast bagel until golden.
  • Cut the avocado into thin strips and place on bagel.
  • Place chicken on top of avocado.
  • Place lettuce on top of chicken and finish with the sour cream.
  • Add top of bagel and enjoy!
  • If you want you can also add some cillantro for an extra kick!

CHICKEN AVOCADO BACON WRAP



Chicken Avocado Bacon Wrap image

I had some leftover chicken and came up with this with other ingredients I almost always have on hand. It is a favorite lunch of mine now. Cook time is actually chill time.

Provided by JenniferK2

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

2 cups cooked chicken, diced
1 medium Hass avocado, pitted, peeled and diced
1 small roma tomato, diced
6 slices bacon, cooked and chopped
2 tablespoons green onions, sliced
1/2 cup monterey jack cheese, shredded
1/3 cup mayonnaise
1/3 cup sour cream
3 tablespoons fresh cilantro, chopped
1 teaspoon lime juice
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cumin
1/8 teaspoon garlic powder
6 (10 inch) flour tortillas
2 cups lettuce, shredded

Steps:

  • Combine all ingredients except tortillas and lettuce; chill for 1/2 hour.
  • Spread 1/6 of mixture in each tortilla; top with 1/3 C lettuce and fold over to form a wrap.

Nutrition Facts : Calories 566.8, Fat 33.1, SaturatedFat 10.3, Cholesterol 67.8, Sodium 922.8, Carbohydrate 43.4, Fiber 4.5, Sugar 2.8, Protein 23.8

CHICKEN AND AVOCADO PANINI SANDWICHES



Chicken and Avocado Panini Sandwiches image

The tastes of summer are terrific in this quick fix meal. You do NOT need a panini press for this sandwich.

Provided by Vicki in CT

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

1 avocado
1 teaspoon fresh lemon juice
1/4 cup red onion, diced
1/4 cup cilantro, chopped
1/3 cup grape tomatoes, quartered
2 teaspoons jalapenos, chopped (jarred variety)
salt and pepper
2 pieces naan bread (or can use tortillas or any other bread)
4 pieces bacon, cooked crisp
1 cooked chicken breast half, sliced thin (I usually used left over grilled or smoked)
3 ounces monterey jack pepper cheese, sliced (I use half-light by Cabot)
1 -2 teaspoon fat-free mayonnaise
1/4 cup fat-free cheddar cheese, grated

Steps:

  • Heat panini press to medium. (Or can grill on skillet or George Foreman).
  • Peel and remove pit of avocado. Coarsely mash avocado in bowl using fork (leave some chunks). Add lemon juice and stir. Stir in onion, cilantro, chopped jalapeños, and tomatoes. Salt and pepper to taste.
  • Spread thin layer of mayo on bread slices.
  • Assemble sandwich by layering onto bread sliced jack cheese, chicken, bacon, avocado mixture, and grated cheddar. Top with remaining slice of bread.
  • Grill until heated through and crispy on the outside. If using Naan bread, slice into six triangles. (If using other bread/tortilla, cut according to size of sandwich).

CHICKEN AND AVOCADO WRAPS



Chicken and Avocado Wraps image

Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.

Provided by My Food and Family

Categories     Lunch

Time 10m

Yield 3 servings

Number Of Ingredients 8

3 flour tortillas (10 inch)
1-1/2 cups shredded lettuce
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1 small tomato, chopped
1 avocado, chopped
2 Tbsp. chopped red onions
2 Tbsp. KRAFT Original Barbecue Sauce
2 Tbsp. KRAFT Classic Ranch Dressing

Steps:

  • Top tortillas with next 5 ingredients.
  • Mix barbecue sauce and dressing; drizzle over tortillas.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g

CHICKEN, AVOCADO, AND BACON LETTUCE WRAP



Chicken, Avocado, and Bacon Lettuce Wrap image

This recipe uses rotisserie chicken to create an easy and delicious bacon lettuce wrap including avocado.

Provided by ERIKIM21

Categories     Appetizers and Snacks     Wraps and Rolls

Time 20m

Yield 1

Number Of Ingredients 9

2 slices bacon
⅓ cup shredded rotisserie chicken
coarse salt and ground black pepper to taste
1 avocado
1 tablespoon lemon juice
1 clove garlic, minced
1 tomato, chopped
1 onion, chopped
2 lettuce leaves, or as needed

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet.
  • Add chicken to skillet and stir to coat with bacon drippings. Season with salt and pepper.
  • Mash avocado in a bowl and season with lemon juice, garlic, salt, and pepper. Add tomato and onion to taste.
  • Divide cooked bacon, chicken, and avocado spread between lettuce leaves and wrap up.

Nutrition Facts : Calories 584.2 calories, Carbohydrate 35.8 g, Cholesterol 54.3 mg, Fat 40.9 g, Fiber 17.5 g, Protein 26.3 g, SaturatedFat 7.8 g, Sodium 628.8 mg, Sugar 10.6 g

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