Chicken Avocado Salad With Blueberry Balsamic Dressing Food

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AVOCADO CHICKEN SALAD RECIPE (6 INGREDIENTS!)



Avocado Chicken Salad Recipe (6 Ingredients!) image

This EASY avocado chicken salad recipe is creamy, tangy, and ready in just 10 minutes! Plus, 5 simple ideas for serving this chicken salad with avocado.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 8

2 medium Avocados
2 tbsp Lime juice
Sea salt ((to taste))
Black pepper ((to taste))
2 cups Shredded chicken
1/3 cup Red onion ((diced))
1/4 cup Fresh cilantro ((chopped))
1 tbsp Jalapenos ((minced))

Steps:

  • Mash the avocado and lime juice together with sea salt and black pepper to taste.
  • Add the shredded chicken, red onion, cilantro, and jalapenos (if using). Stir everything together. Serve immediately.

Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 14 g, Fat 15 g, Cholesterol 43 mg, Sodium 157 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

CHICKEN, BLUEBERRY AVOCADO POWER SALAD WITH BALSAMIC-HONEY DRESSING



Chicken, Blueberry Avocado Power Salad with Balsamic-Honey Dressing image

Provided by Heather Christo

Time 10m

Yield 2-4

Number Of Ingredients 28

Chicken, Blueberry Avocado Power Salad:
8 cups power greens (baby kale, chard and spinach)
2 cups shredded cooked chicken breasts
1 ripe avocado cut into slices
1 cup fresh blueberries
2 green onions, thinly sliced
1 watermelon radish, thinly sliced
Balsamic-Honey Dressing:
1 clove garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
¼ cup balsamic vinegar
¼ cup olive oil
kosher salt
Chicken, Blueberry Avocado Power Salad:
8 cups power greens (baby kale, chard and spinach)
2 cups shredded cooked chicken breasts
1 ripe avocado cut into slices
1 cup fresh blueberries
2 green onions, thinly sliced
1 watermelon radish, thinly sliced
Balsamic-Honey Dressing:
1 clove garlic, minced
1 tablespoon Dijon mustard
1 tablespoon honey
¼ cup balsamic vinegar
¼ cup olive oil
kosher salt

Steps:

  • In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
  • In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
  • Drizzle the dressing over the greens and toss to coat. Serve immediately.
  • In a large bowl or platter, make a bed of the power greens. Arrange the cooked shredded chicken, avocado slices, blueberries, green onions and radish slices on the greens.
  • In a small bowl whisk together the garlic, mustard, honey, vinegar and olive oil and then season to taste with kosher salt.
  • Drizzle the dressing over the greens and toss to coat. Serve immediately.

SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING



Spring Salad with Blueberry Balsamic Dressing image

Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.

Provided by Web Spinner

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

2 cups mixed spring greens
1 cup sliced strawberries
1 cup blueberries
½ cup crumbled blue cheese
½ cup toasted walnuts
¼ cup fresh blueberries
¼ cup balsamic vinegar
¼ cup olive oil
1 ½ teaspoons honey
1 ½ teaspoons Dijon mustard
salt and ground black pepper to taste

Steps:

  • Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
  • Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g

GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE



Grilled Chicken Salad with Blueberry Vinaigrette image

When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 18

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon olive oil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
VINAIGRETTE:
1/4 cup olive oil
1/4 cup blueberry preserves
2 tablespoons balsamic vinegar
2 tablespoons maple syrup
1/4 teaspoon ground mustard
1/8 teaspoon salt
Dash pepper
SALADS:
1 package (10 ounces) ready-to-serve salad greens
1 cup fresh blueberries
1/2 cup canned mandarin oranges
1 cup crumbled goat cheese

Steps:

  • Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.

Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.

FREDS' CHICKEN SALAD WITH BALSAMIC DRESSING



Freds' Chicken Salad With Balsamic Dressing image

This salad is a perennial favorite at Freds, the glittery see-and-be-seen restaurant inside Barneys New York. The recipe calls for a whole roasted chicken, so you'll need to build in time to allow one to cool after roasting, or you can use leftovers or a store-bought rotisserie chicken instead. When prepping the vegetables and pear, make sure the pieces are more or less the same size. And remember to sprinkle the pear with lemon juice to keep it from discoloring, and cut the avocado just before serving. Precision never goes out of fashion.

Provided by Ginia Bellafante

Categories     brunch, dinner, lunch, salads and dressings, appetizer, main course

Time 45m

Yield 4 main-course servings, or 6 appetizer servings

Number Of Ingredients 21

1 4-pound chicken (or a store-bought rotisserie chicken, in which case skip to the dressing below)
1 1/2 tablespoons salt
1/2 bunch fresh thyme
1 lemon, quartered
2 cloves garlic, peeled
1 tablespoon extra-virgin olive oil
1 teaspoon ground black pepper
1/4 cup balsamic vinegar
1/4 cup Dijon mustard
1/4 cup soy sauce
2 tablespoons sugar (optional)
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup extra-virgin olive oil
1 cup fresh pears diced in 1-inch pieces
1 tablespoon lemon juice
4 large handfuls mixed greens, such as a boxed mix with fresh herbs
1 cup string beans cut in 1-inch pieces, blanched (from about 1/4 pound beans; see note)
1 cup cherry tomatoes, halved
1/2 cup minced onion
2 ripe avocados, cut into 1-inch cubes

Steps:

  • Roast the chicken (if you're using a cooked, store-bought chicken, skip this step): Heat oven to 350 degrees. Place a rack in a roasting pan. Rub 1 tablespoon salt around the inside of the cavity, then stuff it with the thyme, lemon and garlic. Tie the legs closed with cooking twine. Rub olive oil over the entire bird, and sprinkle with 1/2 tablespoon salt and the black pepper. Place on the rack and roast for 72 to 80 minutes. After 72 minutes, begin testing for doneness by inserting a meat thermometer into the leg, close to the bone. The chicken is done when the thermometer reads 165 degrees. Remove from oven and set aside to cool.
  • When cool enough to handle, remove the skin from the chicken. Use your hands to remove all the meat (remember, it will be hotter internally) and shred into 2-inch strips. If you're not going to make the salad for a few hours, place the meat in the refrigerator, but be sure to remove it and let come to room temperature for 30 to 45 minutes before serving, to bring out the best flavor.
  • Make the dressing: Place all the ingredients except the oil in a food processor and pulse for about 30 seconds, until everything is combined. With the machine on low, slowly drizzle in the oil until dressing is emulsified.
  • Assemble the salad: Drizzle pears with lemon juice to prevent them from browning. In a large mixing bowl, combine pears, greens, beans, tomatoes, onion, avocado and half the chicken meat. Add some of the dressing and toss to make sure everything is lightly coated, adding more dressing if needed. Divide the mixture equally among 4 or 6 plates. Lay the rest of the chicken on top and serve immediately, passing the remaining dressing in case people want to add more.

AVOCADO WITH BALSAMIC DRESSING



Avocado With Balsamic Dressing image

My husband taught me this quick recipe. I don't know where he got the idea, but it's very delicious. Avocado and balsamic vinegar are the new Hollywood couple. Step aside mayo!

Provided by COOKGIRl

Categories     Lunch/Snacks

Time 1m

Yield 1-2 serving(s)

Number Of Ingredients 3

1 ripe avocado
1 1/2-2 tablespoons balsamic vinegar, approximately
1 teaspoon grapeseed oil or 1 teaspoon extra virgin olive oil

Steps:

  • Take one ripe but firm avocado and cut it in half lengthwise. Remove pit.
  • *Drizzle the vinegar on the two avocado halves, adding the majority of the balsamic in the little "wells" but drizzle some of the vinegar onto the rest of the avocado halves to avoid oxidation.
  • Next add the grapeseed oil or olive oil, in the same manner as the vinegar.
  • NOTE: *It is important to add the vinegar as soon as the avocados are cut so that the avocados don't turn brown.
  • Enjoy!

Nutrition Facts : Calories 382.5, Fat 34, SaturatedFat 4.7, Sodium 19.6, Carbohydrate 21.2, Fiber 13.5, Sugar 4.9, Protein 4.1

STRAWBERRY AVOCADO SALAD WITH BALSAMIC DRESSING



Strawberry Avocado Salad With Balsamic Dressing image

Strawberries and avocados are huge favorites in this family, so this salad was a winner! To make it more substantial, add cooked prawns

Provided by Abby Girl

Categories     Strawberry

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 head romaine lettuce, chopped
1 avocado, seeded, peeled and sliced
2 cups strawberries, sliced
227 ml water chestnuts, drained and sliced
1/2 cup pecan pieces, toasted
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
6 tablespoons vegetable oil
1 tablespoon shallot, finely chopped
salt and pepper

Steps:

  • Salad: In large bowl, toss salad ingredients.
  • Dressing: In a small bowl, whisk together vinegar and sugar. Gradually whisk in oil. Stir in shallots. Add salt and pepper.
  • Add enough dressing to salad to coat lightly.

CHICKEN BREAST WITH AVOCADO SALAD



Chicken breast with avocado salad image

A satisfying solo salad that's superhealthy - great for a busy worknight supper

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 8

1 skinless chicken breast
2 tsp olive oil (1 for the salad)
1 heaped tsp smoked paprika
½ small avocado , diced
1 tsp red wine vinegar
1 tbsp flat-leaf parsley , roughly chopped
1 medium tomato , chopped
half small red onion , thinly sliced

Steps:

  • Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
  • Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium

BLUEBERRY CHICKEN SALAD



Blueberry Chicken Salad image

On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

2 cups fresh blueberries
2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
3/4 cup lemon yogurt
3 tablespoons mayonnaise
1/2 teaspoon salt
Bibb lettuce leaves, optional

Steps:

  • Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.

Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

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