Chicken Apple Sausage Frittata Food

CHICKEN APPLE SAUSAGE FRITTATA WITH BROCCOLI AND MOZZARELLA

Steps:

• Preheat the broiler to high with the rack set six inches away from the heat source. Beat together the eggs, salt, and pepper in a mixing bowl until a cohesive canary-yellow color. Set aside. Heat the oil in a oven-proof pan over medium-high heat until shimmering. Reduce heat to medium; add the broccoli and a pinch of salt; cook, stirring occasionally, until broccoli is a vibrant green color and has started to brown, about 3 minutes. Add the sausage, breaking it up and stirring with a wooden spoon, until almost no pink remains, about 2 minutes. Spread out the ingredients evenly in the pan. Pour the egg over it evenly. Continue cooking, stirring and scraping the bottom of the pan with a wooden spoon until loose curds form, about 2 minutes. Spread the cheese evenly on top. Transfer to the broiler, and cook until the top is firm and lightly browned, about 2 to 3 minutes. Remove from oven and top with the basil, and serve in the pan or allow it to cool slightly, loosen edges with a spatula and quickly flip onto a large serving plate.

CHICKEN APPLE SAUSAGE FRITTATA

Steps:

• Preheat oven to 350 degrees F.
• In a saute pan over medium-high heat, add 2 tablespoons oil and the chicken sausage, onions, jalapenos, peppers and saute until vegetables have softened.
• In medium bowl, mix eggs, milk, paprika and salt and pepper.
• Add chicken sausage and vegetable mixture and eggs together. Heat a medium saute pan over medium heat and add 1 teaspoon olive oil, and pour in egg mixture. In the oven,cook for 6 minutes, mixture should be slightly firm and moist. In the mean time add tortillas to oven and toast for 3 to 5 minutes until golden brown, then remove.
• Remove frittata from pan, place one tortilla on bottom of pan and spread with 1/2 of the cheese, place cooked frittata on top, and top frittata with second tortilla. Top tortilla with remaining cheese and place pan in oven for 5 minutes or until cheese melts.
• Remove from oven and garnish with scallions and tomatoes.

CHICKEN SAUSAGE FRITTATA WITH SIDE SALAD

Steps:

• Preheat the oven to 400 degrees F.
• In a large bowl, mix the egg whites and whole eggs with a wire whisk until foamy. In a large nonstick pan over medium heat, add 1 tablespoon olive oil, chicken sausage, sweet potatoes, peppers, onion, garlic, salt, and pepper. Saute the mixture for 6 to 8 minutes, or until the onion begins to brown. Transfer the sausage mixture from the pan and put in a large bowl.
• Wipe down the pan and spray the nonstick pan with cooking spray and add the eggs, cook over medium heat until the edges begin to harden. Pour the sausage mixture into the eggs. Sprinkle with the shredded cheese.
• Place the frittata into the oven and let cook for about 15 to 20 minutes, or until the frittata is firm in the middle. Remove the frittata from the oven and flip onto a large plate. Drizzle with 1 tablespoon olive oil, and sprinkle with cilantro. Serve with the Side Salad.
• In a large bowl, loosen the leaves of the lettuce, sprinkle with the sliced onions and top with the tomato and avocado slices. In a mortar and pestle, add the garlic, salt, and pepper, to taste, and finely mince. Add the olive oil, lemon juice, and vinegar and stir with a small spoon. Dress the salad with the lemon vinaigrette before serving.

CHICKEN APPLE SAUSAGE FRITTATA

Steps:

• Preheat oven to 350 degrees F.
• In a saute pan over medium-high heat, add 2 tablespoons oil and the chicken sausage, onions, jalapenos, peppers and saute until vegetables have softened.
• In medium bowl, mix eggs, milk, paprika and salt and pepper.
• Add chicken sausage and vegetable mixture and eggs together. Heat a medium saute pan over medium heat and add 1 teaspoon olive oil, and pour in egg mixture. Cook for 3 minutes on each side, mixture should be slightly firm and moist. In the mean time add tortillas to oven and toast for 3 to 5 minutes until golden brown, then remove.
• Remove frittata from pan, place one tortilla on bottom of pan and spread with 1/2 of the cheese, place cooked frittata on top, and top frittata with second tortilla. Top tortilla with remaining cheese and place pan in oven for 5 minutes or until cheese melts.
• Remove from oven and garnish with scallions and tomatoes.

BRUSSEL SPROUT & CHICKEN-APPLE SAUSAGE BAKE

Steps:

• Spary a 9x13 inch baking dish with non-stick cooking spray.
• Add veggies, sausage, bacon bits, salt pepper, garlic powder and drizzle the olive oil over the top. Combine ingredietns until well blended.
• Cover with foil and bake at 425 degrees for 25 minutes.
• Then uncover, add balsamic vinegar and toss veggies.
• Bake again uncovered for 10-15 minutes until veggies are cooked to your liking.