Chicken And Yellow Zucchini Squash Casserole With Rosemary Food

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ZUCCHINI GRATIN CASSEROLE



Zucchini Gratin Casserole image

Delicious layers of cheese, onion and zucchini with a buttery bread crumb topping your family will love!

Provided by Heidi O

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h10m

Yield 6

Number Of Ingredients 12

6 tablespoons butter
1 onion, chopped
2 pounds zucchini, cut into 1/4-inch slices
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon chopped fresh parsley
2 tablespoons all-purpose flour
1 cup hot milk
1 tablespoon chicken bouillon granules
1 cup shredded extra-sharp Cheddar cheese
4 slices bread, crumbled
½ cup melted butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease an 8x10-inch baking dish.
  • Melt 6 tablespoons of butter in a large skillet over medium heat, and cook and stir the onion until soft, about 6 minutes. Mix in the zucchini, and cover the skillet; cook until tender, about 10 minutes. Stir in the kosher salt, black pepper, and parsley, and cook uncovered for 5 more minutes. Stir in flour, and reduce heat to a simmer.
  • Mix the hot milk and chicken bouillon granules together in a small bowl, stirring until the bouillon has dissolved. Pour the milk into the skillet, and bring to a simmer, stirring constantly until the milk thickens into a sauce, about 5 minutes. Pour the zucchini mixture into the prepared baking dish. Sprinkle with Cheddar cheese. Mix the bread crumbs with 1/2 cup of melted butter, and sprinkle the crumbs over the casserole.
  • Bake in the preheated oven until the casserole is bubbling and the top has browned, about 20 minutes.

Nutrition Facts : Calories 422.7 calories, Carbohydrate 19.8 g, Cholesterol 94.4 mg, Fat 34.9 g, Fiber 2.5 g, Protein 10.1 g, SaturatedFat 21.7 g, Sodium 1281.5 mg, Sugar 6.3 g

CHICKEN YELLOW SQUASH CASSEROLE



Chicken Yellow Squash Casserole image

Make and share this Chicken Yellow Squash Casserole recipe from Food.com.

Provided by Barenakedchef

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2-3 lbs chicken
2 lbs yellow squash, cut into 1/4 inch slices
1/2 cup broth, more if needed
2 large carrots, shredded
1 medium onion, chopped
1 (8 ounce) carton sour cream
1 (10 1/2 ounce) can cream of mushroom soup
salt and pepper
1/2 cup chicken flavor stuffing mix
1/4 cup butter, melted

Steps:

  • Cook chicken, cool and remove from bone.
  • Bring squash to boil in broth and cook 8 minutes.
  • Drain and combine all vegetables.
  • Combine sour cream, soup and salt and pepper.
  • Add chicken and veggies.
  • Spoon into lightly greased 9x13" baking dish.
  • Combine stuffing and butter.
  • Sprinkle over casserole.
  • Bake at 350 for 25 minutes.

Nutrition Facts : Calories 628.9, Fat 47.4, SaturatedFat 18.4, Cholesterol 182.8, Sodium 656.6, Carbohydrate 11.8, Fiber 2, Sugar 6.7, Protein 38.6

ZUCCHINI AND SUMMER SQUASH CASSEROLE



Zucchini and Summer Squash Casserole image

Provided by Emeril Lagasse

Categories     side-dish

Time 1h30m

Yield 10 servings

Number Of Ingredients 13

1 1/2 tablespoons unsalted butter, divided
2 tablespoons olive oil
1 cup chopped onions
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper
1 teaspoon minced garlic
2 pounds summer squash (about 6 medium), sliced into thin rounds
2 pounds zucchini (about 6 medium), sliced into thin rounds
1 teaspoon finely chopped fresh thyme leaves
3 large eggs
1/4 cup heavy cream
1 cup crushed butter crackers
1/2 cup grated Parmesan cheese, optional

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9 by 13-inch baking dish with 1/2 tablespoon butter.
  • Heat the olive oil and the remaining 1 tablespoon butter in a medium pot over medium-high heat. Add the onions, salt, and black pepper and cook until the onions are soft, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the squash and zucchini and cook until tender, stirring occasionally, about 20 minutes. Stir in the thyme and remove from the heat. Using a slotted spoon, transfer the vegetables to the prepared baking dish, reserving the cooking liquid.
  • Combine the eggs and cream in a medium bowl and whisk to blend. Gradually whisk the reserved cooking liquid into the egg mixture. When all the cooking liquid is incorporated, pour the mixture over the vegetables in the baking dish. Using a spoon, gently shift the vegetables around so the egg mixture is evenly distributed. Bake until the mixture sets, about 30 minutes. Remove from oven and sprinkle first with the crackers and then with the Parmesan, if using, and return to the oven. Bake until golden brown, 10 to 15 minutes.

CRISPY PARMESAN GARLIC CHICKEN WITH ZUCCHINI



Crispy Parmesan Garlic Chicken with Zucchini image

Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautéed to perfection!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 25m

Number Of Ingredients 7

2 Chicken Breasts (sliced in half, or 4 thin chicken breasts)
8 Tablespoons butter (divided)
½ cup Italian Bread Crumbs
½ cup plus 1 Tablespoon grated parmesan (divided)
¼ cup flour
2 medium zucchini (sliced)
2 garlic cloves (minced)

Steps:

  • In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt the remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
  • Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
  • Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

Nutrition Facts : Calories 418 kcal, Carbohydrate 17 g, Protein 27 g, Fat 27 g, SaturatedFat 15 g, Cholesterol 133 mg, Sodium 532 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CHICKEN ZUCCHINI CASSEROLE



Chicken Zucchini Casserole image

Comfort meets healthy in this Chicken Zucchini Casserole with layers of shredded chicken, zucchini noodle sheets and easy homemade sauce.

Provided by Olena Osipov

Categories     Casserole

Time 1h15m

Number Of Ingredients 13

2 lbs zucchini (cut lengthwise into 1/8" thick slices)
1 lb chicken thighs or breasts (boneless & skinless)
28 oz tomato sauce (low sodium)
3 tsp taco seasoning (low sodium, divided)
1 tbsp jalapeno (minced)
2 tsp maple syrup or honey
1 tsp cumin (ground)
1 tsp garlic powder
1/4 tsp salt (+ more for zucchini)
1/4 tsp ground black pepper
1 tsp oil (for frying)
1/4 cup quinoa (uncooked)
1 1/2 cups (7 oz) any hard cheese (shredded)

Steps:

  • In 9 x 13 baking dish, place sliced zucchini in a single layer and sprinkle with salt, repeating with remaining zucchini. Set aside for 30 minutes. Salt will pull away moisture from zucchini making less watery chicken and zucchini casserole.
  • Sprinkle chicken with 1 tsp taco seasoning and using tongs toss to coat. Preheat large skillet on medium heat, swirl oil to coat and add chicken. Cook for 5 minutes or until white edges appear, turn and cook for 5 more minutes or until cooked through. Transfer to a cutting board and shred with 2 forks. Set aside.
  • In a medium bowl, add tomato sauce, 2 tsp taco seasoning, jalapeno, maple syrup, cumin, garlic powder, salt and pepper; stir to combine and set aside.
  • Preheat oven to 375 degrees F. Pat dry each zucchini layer with paper towels transferring to another dish (plate). You want to absorb moisture between each zucchini layer as much as possible.
  • Wipe dry the baking dish, spread a few tablespoons of tomato sauce mixture and sprinkle with quinoa (helps to absorb liquids). Place sliced zucchini overlapping a bit to create a single layer. Top with 1/3 of shredded chicken, then a bit of cheese (reserving a bit more than half for the top) and 1/3 of tomato sauce. Repeat until you run out of ingredients finishing with a layer of zucchini, topped with a bit of tomato sauce, then sprinkled with remaining cheese.
  • Bake covered with aluminum foil or silicone lid for 30 minutes, then uncover and bake for another 20 minutes. Let stand for 20 minutes before slicing. Cut into 8 slices and serve hot.

Nutrition Facts : ServingSize 1 slice, Calories 234 kcal, Sugar 7 g, Sodium 458 mg, Fat 10 g, SaturatedFat 5 g, Carbohydrate 15 g, Fiber 3 g, Protein 21 g, Cholesterol 59 mg

ITALIAN CHICKEN AND SQUASH



Italian Chicken and Squash image

From Chubbuck, Idaho, Lisa Leavitt writes, "We love Mediterranean food, so one day and I decided to attempt it at home. I was surprised by all the flavor from such little effort and cost-and also by my husband's request for seconds!" LISA'S TIP: "I often garnish this dish with kalamata olives."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into strips
3 tablespoons butter
1 medium yellow summer squash, halved lengthwise and thinly sliced
1 medium zucchini, halved lengthwise and thinly sliced
8 ounces uncooked angel hair pasta
1/4 cup chicken broth
3 tablespoons lemon juice
20 cherry tomatoes, halved
3/4 cup grated Parmesan cheese
3/4 cup crumbled tomato and basil feta cheese

Steps:

  • In a large skillet, cook chicken in butter over medium heat until no longer pink. Add yellow squash and zucchini; cook for 3-4 minutes or until tender. Meanwhile, cook pasta according to package directions., Stir broth and lemon juice into chicken mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Drain pasta; toss with chicken mixture and tomatoes. Sprinkle with cheeses.

Nutrition Facts : Calories 453 calories, Fat 16g fat (9g saturated fat), Cholesterol 87mg cholesterol, Sodium 556mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 4g fiber), Protein 34g protein.

SOUTHERN SQUASH CASSEROLE



Southern Squash Casserole image

Tender zucchini and yellow squash baked in a creamy sauce and topped with a crisp panko and Parmesan topping create a delicious side dish that's perfect for everything from holidays to cookouts!

Provided by Stacey | SouthernDiscourse.com

Categories     Side Dish

Number Of Ingredients 12

2 C sliced yellow squash, ((about 2 small squash))
2 C sliced zucchini squash, ((about 2 small squash))
1/2 C mayonnaise
2 Tbsp chicken broth
1 tsp lemon juice
1 tsp salt
1/2 tsp minced garlic
1/2 tsp course ground black pepper
1/4 C grated Parmesan cheese
1/4 C panko bread crumbs
2 tsp Italian seasoning
2 Tbsp butter, (melted)

Steps:

  • Preheat oven to 350° Fahrenheit. Generously butter 2 qt. baking dish or small cast iron skillet.
  • In a large measuring cup, whisk together mayonnaise, broth, lemon juice, salt, pepper & garlic. Set aside.
  • Slice both squashes in approximately 1/4 inch slices for crisp tender baking. Place in a large mixing bowl. Pour mayo/broth mixture over squash and toss until well coated. Arrange (or just spoon) coated squash in buttered baking dish. Pour any leftover sauce over top of squash.
  • Using a fork, mix together panko, Parmesan and Italian seasoning in a small bowl to make topping. Sprinkle evenly over the top of the squash (you may or may not use it all). Cover with foil and bake in preheated oven for 30 minutes.
  • Remove foil. Change oven setting to broil. Brown topping for 5-7 minutes. Remove from oven and serve.

GARLIC ZUCCHINI, CHICKEN AND CORN RECIPE



Garlic Zucchini, Chicken and Corn Recipe image

This Garlic Chicken and Corn Recipe is a 20 minute low carb dinner that was inspired by my Ukrainian roots. Healthy, easy and one pan delicious corn chicken!

Provided by Olena Osipov

Categories     Dinner

Time 20m

Number Of Ingredients 13

1 lb chicken breast (cut into 1" pieces)
1 tsp avocado oil
1 large garlic clove (crushed)
1/4 tsp salt
Ground black pepper (to taste)
1.5 lbs 3 medium zucchini, cut into half moon shapes
2 cups corn (frozen or fresh)
1 tsp avocado oil
1 large garlic clove (crushed)
1/2 tsp salt
Ground black pepper (to taste)
1 garlic clove (crushed (optional))
1/4 cup dill (parsley or green onions, chopped)

Steps:

  • Chicken: Preheat cast iron skillet on medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Then add chicken, sprinkle with salt and pepper to taste. Cook for 8-10 minutes uncovered, stirring occasionally. Transfer to a bowl and set aside.
  • Zucchini and Corn: Cook the same way as chicken but for 5 minutes.
  • Add chicken back to skillet and stir. Remove from heat, sprinkle with herbs and more garlic if you wish, stir.
  • Serve hot or cold (I know!) with any salad or brown rice, quinoa, potatoes etc.

Nutrition Facts : ServingSize 1.25 cups, Calories 171 kcal, Sugar 5 g, Sodium 389 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 19 g, Cholesterol 48 mg

SUMMER SQUASH CHICKEN ALFREDO



Summer Squash Chicken Alfredo image

This is a recipe I came up with that uses all of my favorite ingredients and is very beautiful served on a platter.

Provided by CALLIEW

Categories     World Cuisine Recipes     European     Italian

Time 1h15m

Yield 6

Number Of Ingredients 12

2 skinless, boneless chicken breast halves
2 tablespoons garlic, minced
1 (8 ounce) package uncooked rigatoni pasta
6 slices bacon
1 tablespoon vegetable oil
1 small zucchini, sliced
1 small yellow squash, sliced
1 cup Alfredo sauce
¼ cup milk
6 sun-dried tomatoes, softened and chopped
3 tablespoons Parmesan cheese
¼ cup sliced almonds

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Place the chicken in the prepared baking dish, and coat with the garlic. Bake 25 minutes, or until chicken juices run clear. Cool and chop.
  • Bring a large pot of lightly salted water to a boil. Place the rigatoni in the pot, cook 10 minutes, until al dente, and drain.
  • Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Heat the oil in a skillet over medium heat, and saute the zucchini and yellow squash until tender and lightly browned.
  • In a small bowl, mix the Alfredo sauce and milk. Serve chicken over the cooked pasta. Pour Alfredo sauce over the chicken. Top with zucchini and squash. Sprinkle with sun-dried tomatoes, bacon, Parmesan cheese, and almonds.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 35.6 g, Cholesterol 52.2 mg, Fat 23 g, Fiber 2.8 g, Protein 22.1 g, SaturatedFat 7.5 g, Sodium 721 mg, Sugar 4 g

CHICKEN AND YELLOW & ZUCCHINI SQUASH CASSEROLE WITH ROSEMARY



Chicken and Yellow & Zucchini Squash Casserole With Rosemary image

This light and quick chicken fricassee creates a savory and wholesome dish. The ingredients can be prepared up to 2 hours in advance, then cooked with the chicken 20 to 25 minutes before serving.

Provided by Dancer

Categories     Whole Chicken

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 14

4 baby chickens, 1 pound each halved
salt
cayenne pepper
sugar
5 tablespoons olive oil
16 garlic cloves, peeled
1/2 lb yellow squash, cut into 1/2 inch slices
1/2 lb zucchini, cut into 1/2 inch slices
1 bay leaf
1 sprig fresh rosemary
1/2 lime, zest of, cut in julienne (match stick size)
1 lime, juice of
2 cups plum tomatoes, cut into 1/2 inch slices
1/4 cup chicken stock or 1/4 cup water

Steps:

  • Preheat the oven to 450 degrees.
  • Season the chicken with salt, cayenne pepper, and a pinch of sugar.
  • Heat 2 tablespoons of the olive oil in a large roasting pan over high heat.
  • Add the chickens, skin side down, and saute until golden, about 4 to 6 minutes.
  • Turn them over and add the garlic, squash and zucchini slices, bay leaf, rosemary, lime zest, and salt.
  • Drizzle 1 tablespoon of the olive oil over the casserole and carefully toss.
  • Place the pan in the oven and roast for 15 to 20 minutes, tossing 2 or 3 times.
  • Place the tomato slices in a bowl.
  • Season with salt, a pinch of cayenne pepper and sugar.
  • Toss them in 1 tablespoon of the olive oil and the lime juice and spread them over the chicken-squash casserole.
  • Cook for 5 to 7 minutes more.
  • Discard the bay leaf and rosemary sprigs, transfer the chicken and garnish to a large serving platter, and keep warm.
  • Add the stock or water to the pan drippings and simmer for 3 to 4 minutes over medium heat.
  • Add the remaining tablespoon of olive oil, mix well, and strain the sauce.
  • Place the chickens on a platter.
  • Arrange the vegetables over them.
  • Spoon the sauce evenly over the warm dish.

CHEESY CHICKEN AND SQUASH CASSEROLE



Cheesy Chicken and Squash Casserole image

Leftover chicken combines with yellow squash, onions, and a tasty cheese sauce in this comforting casserole. My son is not really fond of squash, but the aromas of the well seasoned sauce caught his interest, and he enjoyed his dinner. A crusty bread and a tossed salad will complete your menu.

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h25m

Yield 6

Number Of Ingredients 19

2 pounds yellow squash, cut into 1/4-inch slices
1 medium onion, diced
3 sprigs fresh parsley
¼ teaspoon dried thyme leaves
1 bay leaf
4 tablespoons butter
4 tablespoons all-purpose flour
1 ½ cups milk
1 teaspoon seasoned salt
½ teaspoon Worcestershire sauce
¼ teaspoon ground nutmeg
2 egg yolks, beaten
1 cup shredded Gruyere cheese, divided
⅛ teaspoon cayenne pepper
salt and ground black pepper to taste
2 cups chopped, cooked chicken
½ cup dry bread crumbs
2 teaspoons melted butter
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 2 1/2-quart baking dish and set aside.
  • Bring about 5 cups of lightly salted water to a boil in a large saucepan or Dutch oven. Add squash, onion, parsley, thyme, and bay leaf. Bring back to a boil and cook over medium heat until squash is fork-tender, 3 to 5 minutes. Drain and discard parsley sprigs and bay leaf. Lightly press squash to remove additional liquid, then set aside.
  • Wipe out the saucepan and return to the heat. Melt 4 tablespoons butter over medium heat. Sprinkle in flour and stir, working out any lumps, until flour and butter start to bubble, about 2 minutes. Gradually stir in milk and heat to a boil, stirring constantly. Cook and stir until sauce thickens, 4 to 5 minutes.
  • Remove sauce from heat and stir in seasoned salt, Worcestershire sauce, and nutmeg. Drizzle 2 tablespoons into the egg yolks, stirring constantly to avoid lumps. Repeat with 2 additional tablespoons. Drizzle warmed eggs slowly back into the saucepan and stir until sauce is smooth. Stir in 1/2 of the Gruyere cheese and cayenne pepper. Season with salt and pepper.
  • Place well drained squash and onion into the prepared baking dish. Top with chicken. Pour sauce over chicken and squash and stir gently to coat.
  • Combine 2 teaspoons butter, remaining Gruyere cheese, and bread crumbs for the topping. Spread evenly over the casserole.
  • Bake in the preheated oven until the top is browned and bubbly, about 35 minutes. Allow to cool for 10 minutes before serving. Garnish with chopped parsley.

Nutrition Facts : Calories 398.1 calories, Carbohydrate 21.7 g, Cholesterol 153.3 mg, Fat 24.4 g, Fiber 3.1 g, Protein 24.1 g, SaturatedFat 12.3 g, Sodium 445.3 mg, Sugar 7.9 g

PASTA WITH CHICKEN AND SQUASH



Pasta with Chicken and Squash image

This is a special dish that we enjoy often. A bed of noodles is covered with a creamy cheese sauce, tender squash and strips of chicken that've been stir-fired with flavorful herbs. It's delicious and pretty too! -Pam Hall, Elizabeth City, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 15

1 package (16 ounces) spiral pasta
2 cups heavy whipping cream
1 tablespoon butter
2 cups shredded Mexican cheese blend
1 small onion, chopped
1 garlic clove, minced
5 tablespoons olive oil, divided
2 medium zucchini, julienned
2 medium yellow summer squash, julienned
1-1/4 teaspoons salt, divided
1/8 teaspoon pepper
1 pound boneless skinless chicken breasts, sliced
1/4 teaspoon each dried basil, marjoram and savory
1/4 teaspoon dried rosemary, crushed
1/8 teaspoon rubbed sage

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large saucepan, add cream and butter; cook until butter is melted. Stir until smooth. Add cheese; cook and stir until cheese is melted. Rinse and drain pasta; add to cheese mixture. Cover and keep warm. , In a large skillet, saute onion and garlic in 3 tablespoons oil until onion is tender. Add squash; cook until tender. Add 1 teaspoon of salt and pepper; remove and keep warm. , Add remaining oil to skillet; cook chicken with herbs and remaining salt until juices run clear. Place pasta on a serving platter; top with chicken and squash.

Nutrition Facts : Calories 695 calories, Fat 43g fat (22g saturated fat), Cholesterol 142mg cholesterol, Sodium 640mg sodium, Carbohydrate 50g carbohydrate (6g sugars, Fiber 3g fiber), Protein 27g protein.

CHICKEN AND ZUCCHINI CASSEROLE - LOW CARB



Chicken and Zucchini Casserole - Low Carb image

An easy low carb chicken zucchini casserole that's gluten free and keto friendly. Using pre-cooked chicken, it's a cinch to make.

Provided by Lisa MarcAurele

Categories     Main Course

Time 55m

Number Of Ingredients 11

2 medium zucchini (diced, about 4 cups)
3 cups cooked chicken (cubed)
1/4 cup butter (melted (divided))
1 tablespoon onion flakes (optional)
2 cloves garlic (minced)
1 cup chicken bone broth
1/2 cup sour cream
1/2 teaspoon xanthan gum (optional thickener)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 cup crushed pork rinds

Steps:

  • Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. Spread into 7x11 casserole pan.
  • Sprinkle crushed pork rinds on top and drizzle with remaining 2 tablespoons melted butter.
  • Bake at 350°F for 40-45 minutes or until top is golden brown.

Nutrition Facts : Calories 488 kcal, Carbohydrate 4 g, Protein 53 g, Fat 28 g, SaturatedFat 12 g, Cholesterol 143 mg, Sodium 562 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

EASY SQUASH CASSEROLE



Easy Squash Casserole image

Slices of tender zucchini and yellow squash meld with a crunchy breadcrumb topping for a dish so satisfying and filling that you can even serve it as an entrée.

Provided by Holly Nilsson

Categories     Main Course     Side Dish

Number Of Ingredients 10

1 small onion (sliced)
1 tablespoon butter
1 tablespoon olive oil
½ teaspoon Italian seasoning
2 pounds squash (yellow squash and zucchini)
salt & pepper to taste
¼ cup grated parmesan cheese
¼ cup cheddar cheese
⅓ cup seasoned bread crumbs
2 tablespoons butter

Steps:

  • Preheat oven to 350°F.
  • Slice squash/zucchini into ¼" slices.
  • Cook onion in butter and oil until tender. Add squash, Italian seasoning, salt, and pepper. Cook 5-6 minutes or just until tender crisp.
  • Place squash and onions in a greased 2 qt casserole dish.
  • Combine breadcrumbs, cheeses, and melted butter in a small dish. Sprinkle over squash.
  • Bake 35-40 minutes or until squash is tender.

Nutrition Facts : Calories 157 kcal, Carbohydrate 18 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 179 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

CHICKEN & ZUCCHINI CASSEROLE



Chicken & Zucchini Casserole image

This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Provided by Adam Hickman

Categories     Healthy Chicken Casserole Recipes

Time 1h25m

Number Of Ingredients 11

3 tablespoons butter, divided
2 pounds boneless, skinless chicken breast, cut into 1-inch pieces
2 large zucchini, cut into 1/2-inch pieces
1 large red bell pepper, chopped
⅓ cup all-purpose flour
1 cup no-salt-added chicken broth
1 cup whole milk
3 ounces reduced-fat cream cheese
1 ¼ cups shredded part-skim mozzarella cheese, divided
¾ teaspoon ground pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400 degrees F. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add chicken to the pan; cook, stirring occasionally, until well browned, about 8 minutes. Transfer the chicken to a medium bowl. Add zucchini and bell pepper to the pan; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Transfer the zucchini mixture to the bowl with the chicken.
  • Add the remaining 2 tablespoons butter to the pan. Stir in flour; cook, stirring constantly, until the flour starts to brown, about 1 minute. Add broth and milk; bring to a boil, whisking often. Remove from heat and add cream cheese and 3/4 cup mozzarella; stir until melted. Stir in pepper and salt. Drain liquid from the chicken and vegetable mixture; stir the chicken and vegetables into the cheese sauce. Transfer to a 2-quart baking dish. Place the dish on a foil-lined baking sheet; sprinkle the casserole with the remaining 1/2 cup cheese.
  • Bake until the top is browned and the edges are bubbly, 20 to 25 minutes. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 11.1 g, Cholesterol 114.3 mg, Fat 13.8 g, Fiber 1.2 g, Protein 33.6 g, SaturatedFat 6.9 g, Sodium 388.7 mg, Sugar 4.9 g

CHICKEN, RICE AND ZUCCHINI CASSEROLE RECIPE - (4.1/5)



Chicken, Rice and Zucchini Casserole Recipe - (4.1/5) image

Provided by Katecooks

Number Of Ingredients 14

Cooking spray
1 cup chopped onion
1 (8-ounce) bone-in chicken breast half, skinned
1/2 teaspoon black pepper, divided
1 (14-ounce) can fat-free, less-sodium chicken broth
1 tablespoon butter
1 (8-ounce) zucchini, halved lengthwise and thinly sliced
1 (8-ounce) yellow squash, halved lengthwise and thinly sliced
2 cups cooked long-grain white rice
1 teaspoon minced fresh rosemary
1 1/2 tablespoons all-purpose flour
1 1/2 cups 2% reduced-fat milk
1/2 cup (2 ounces) grated fresh pecorino Romano cheese, divided
1/4 teaspoon salt

Steps:

  • 1. Preheat oven to 350°. 2. Heat a large saucepan over medium-high heat. Lightly coat pan with cooking spray. Add onion to pan; sauté 5 minutes, stirring occasionally. Sprinkle chicken with 1/4 teaspoon pepper; add chicken, meaty side down, to pan. Cook 6 minutes or until browned; turn chicken over. Add broth to pan. Reduce heat, cover, and simmer 15 minutes or until chicken is done. Remove chicken from pan, reserving broth in pan. Let chicken stand 10 minutes. Remove chicken from bones; shred. Discard bones. Place chicken in a large bowl. 3. Bring broth to a boil; cook, uncovered, until reduced to 1/2 cup (about 10 minutes). Add broth mixture to chicken. Melt butter in pan over medium-high heat. Add squash to pan; sauté 3 minutes or until lightly browned, stirring frequently. Add squash mixture, rice, and minced rosemary to the chicken mixture, and toss gently to combine. 4. Place flour in a medium saucepan over medium heat. Gradually add milk, stirring until smooth; bring to a boil. Cook 1 minute or until thick, stirring constantly with a whisk. Remove from heat; let stand 30 seconds. Add 1/4 cup cheese; stir with a whisk until smooth. Add remaining 1/4 teaspoon pepper, milk mixture, and salt to chicken mixture; stir to combine. Spoon chicken mixture into a broiler-safe 8-inch ceramic baking dish coated with cooking spray. Sprinkle remaining 1/4 cup cheese over rice mixture; bake at 350° for 20 minutes or until thoroughly heated. Remove casserole from oven. 5. Preheat broiler. 6. Broil casserole 5 minutes or until golden.

CHICKEN CACCIATORE WITH SAUTéED MUSHROOMS & ZUCCHINI



Chicken Cacciatore with Sautéed Mushrooms & Zucchini image

Canned tomatoes give this stew a chunky, full texture, so I don't purée the vegetables as I do in the other stews. Serve the stew over white rice, if you like.

Provided by Tony Rosenfeld

Categories     Main Course

Yield four to six.

Number Of Ingredients 15

6 skinless, bone-in chicken thighs (about 2-1/4 lb.), large pieces of fat trimmed
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large red onion, finely diced
1/2 red bell pepper, cored, seeded, and diced
2 cloves garlic, smashed
1/3 cup dry red wine (like Chianti)
1 can (28 oz.) whole peeled tomatoes
2 sprigs fresh thyme, plus 1 tsp. chopped
2 small sprigs fresh rosemary
Pinch crushed red chile flakes
1 medium zucchini, quartered lengthwise and sliced into 1/4-inch pieces
1/2 lb. white mushrooms, cleaned and thinly sliced
1/3 cup pitted mixed green and black olives, quartered
3 Tbs. chopped fresh flat-leaf parsley; more for garnish

Steps:

  • Season the chicken well with salt and pepper. Heat 2 Tbs. of the oil in a large Dutch oven or heavy soup pot over medium-high heat. When the oil is hot, add half the thighs and brown them well, 2 to 3 min. per side. Transfer to a large plate. Brown the remaining thighs and reserve with the rest.
  • Reduce the heat to medium and add the onion, red pepper, and garlic. Season generously with salt and cook, stirring often with a wooden spoon and scraping up any browned bits, until the onion softens and browns, about 12 min. Turn the heat to high, add the wine, and cook until it's almost completely reduced, about 2 min. Reduce the heat to medium and add the tomatoes and their juices, the thyme sprigs, rosemary, and chile flakes. Nestle the chicken into the sauce and add any accumulated juices. Cook, stirring and breaking up the tomatoes with a wooden spoon for 10 min. Adjust the heat to maintain a gentle simmer, cover the pot with the lid slightly ajar, and stew the chicken, turning it occasionally, until it's cooked through (check by slicing through the bottom of one of the thighs to the bone), another 25 to 30 min. If you like, discard the thyme sprigs, rosemary, and garlic.
  • When the stew is almost done, heat 1 Tbs. of the oil in a large skillet over high heat. When hot, add the zucchini. Season well with salt and pepper; sauté until the zucchini is tender and lightly browned, 3 to 4 min. Transfer to a bowl. Heat the remaining 1 tablespoon oil in the skillet and add the mushrooms. Season with salt and pepper. Cook, tossing occasionally, until soft and lightly browned, 3 to 4 min. Add the olives and chopped thyme, return the zucchini to the pan, and toss. Fold the zucchini mixture and the parsley into the stew. Taste for salt and pepper. Serve immediately with a sprinkling of parsley.

Nutrition Facts : ServingSize four to six., Calories 240 kcal, Fat 120 kcal, SaturatedFat 2 g, TransFat 13 g, Carbohydrate 14 g, Fiber 4 g, Protein 17 g, Cholesterol 55 mg, Sodium 460 mg, UnsaturatedFat 10 g

CHINESE-STYLE ZUCCHINI



Chinese-Style Zucchini image

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound medium zucchini, thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sesame seeds, toasted

Steps:

  • In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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