Three Greenhorns Crumbed Broccoli Food

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THREE GREENHORNS CRUMBED BROCCOLI



Three Greenhorns Crumbed Broccoli image

This recipe is from a Vancouver restaurant called "The Three Greenhorns". It was a very "In" place to go when it opened about 35 years ago. Their menu was very different from other placed and although this recipe does not seem like much now it was "IN" then. Still very tasty.

Provided by Bergy

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/2 cup stale breadcrumbs
1 teaspoon shallot, minced
3 tablespoons butter
1 hard-boiled egg, coarsely chopped
1 tablespoon fresh parsley, minced
salt
pepper
1 lb broccoli, stems trimmed and peeled, stalks split

Steps:

  • Sauté the crumbs and shallot in the butter until they are golden; sprinkle on the egg & set aside. Steam the broccoli for approx 10 minutes or until the broccoli is brilliant green and still crunchy. Place broccoli in a baking dish.
  • Sprinkle crumb mixture over the broccoli evenly.
  • Place in a 450°F oven for 2 minutes to heat the broccoli through.
  • Serve.

Nutrition Facts : Calories 377.2, Fat 22.2, SaturatedFat 12.2, Cholesterol 151.8, Sodium 427.5, Carbohydrate 35.2, Fiber 7.2, Sugar 5.8, Protein 13.4

BUTTER-STEAMED BROCCOLI WITH PEPPERY BREAD CRUMBS



Butter-Steamed Broccoli With Peppery Bread Crumbs image

Here is an easy, elegant broccoli dish. If you wish, make the crumbs by pulsing cubes of day-old French bread in a food processor, but really any type of bread crumbs will do.

Provided by David Tanis

Categories     dinner, easy, quick, vegetables, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 7

1 1/2 cups coarse bread crumbs
1 tablespoon extra-virgin olive oil
1 teaspoon coarsely ground black pepper
Salt
1 large head or 2 medium heads broccoli (1 1/2 to 2 pounds)
4 tablespoons unsalted butter
2 ounces Parmesan cheese, for shaving

Steps:

  • Heat oven to 350 degrees. Spread bread crumbs on a rimmed baking sheet and drizzle with olive oil. Bake until golden, about 10 minutes, turning pan and stirring crumbs occasionally to ensure even browning. Remove from oven and transfer crumbs to a bowl. Stir in black pepper and salt to taste. Set aside at room temperature.
  • Cut off thick stems of broccoli and save for another purpose, such as soup. Cut broccoli tops into 3-inch-long spears of approximately equal size.
  • Put a large skillet over medium-high heat. Melt butter, add broccoli spears and season with salt. Add 1 cup water, turn heat to high and cover skillet with a tight-fitting lid. Cook rapidly until firm-tender but still bright green, about 5 minutes. The broccoli should absorb all the butter and water. (If there is any buttery liquid left, spoon over broccoli just before serving.)
  • Transfer broccoli to a serving platter or a large wide shallow bowl. Sprinkle generously with peppery crumbs. Using a vegetable peeler, shave Parmesan into rough shards and scatter over the top.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 6 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 7 grams, Sodium 421 milligrams, Sugar 4 grams, TransFat 0 grams

CRUMB-TOPPED BROCCOLI BAKE



Crumb-Topped Broccoli Bake image

Broccoli is one of the main crops grown in this area. This recipe has pleased just about everyone who has tried it, including some who said they didn't like broccoli. -Hope Huggins, Santa Cruz, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 9

1/4 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 cup milk
1 jar (8 ounces) process cheese sauce
2 packages (10 ounces each) frozen broccoli cuts
3 large eggs, lightly beaten
1/2 cup crushed butter-flavored crackers (about 12 crackers), divided
Salt and pepper to taste

Steps:

  • In a large saucepan, saute onion in butter until tender. Stir in flour until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in cheese sauce until smooth. Remove from heat. , Cook broccoli according to package directions; drain and place in a bowl. Add the cheese sauce mixture, eggs, 1/4 cup cracker crumbs, salt and pepper. , Transfer to a greased 1-1/2-qt. baking dish; sprinkle with remaining cracker crumbs. Place dish in a larger baking pan. Fill pan with hot water to a depth of 1 in. Bake, uncovered, at 350° for 50 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 252 calories, Fat 17g fat (10g saturated fat), Cholesterol 142mg cholesterol, Sodium 772mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.

BROCCOLI CRUMBLE



Broccoli Crumble image

Broccoli is simmered in a cheesy sauce before being baked with a crunchy topping for a flavorful side dish even your kids will enjoy.

Provided by Buckwheat Queen

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

½ cup all-purpose flour
¼ cup bread crumbs
¼ cup grated Parmigiano-Reggiano cheese
1 teaspoon Chinese five-spice powder
1 ½ tablespoons cold butter
1 head broccoli
3 tablespoons butter
1 small onion, sliced
1 clove garlic, minced
2 tablespoons cornstarch
½ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 ¼ cups milk
½ cup grated Cheddar cheese, divided

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Mix flour, bread crumbs, Parmigiano-Reggiano cheese, and five-spice powder together in a bowl. Cut in 1 1/2 tablespoons butter using your fingers until mixture resembles pebbles. Cover and refrigerate until needed.
  • Cut the stem off the broccoli and use a spiralizer to cut into ribbons. Cut the head into florets.
  • Melt 3 tablespoons butter in a large saucepan over medium heat. Add onion and garlic; saute until translucent, about 4 minutes. Add cornstarch, pepper, and nutmeg; mix well until roux begins to brown, 3 to 4 minutes. Add milk, stirring continuously, and continue to cook until sauce begins to thicken, 3 to 4 minutes more. Mix in 1/4 cup Cheddar cheese. Stir in broccoli until thickened, 2 to 3 minutes. Pour mixture into a baking dish.
  • Top mixture with remaining Cheddar cheese. Sprinkle crumble mixture evenly over the top. Reduce the oven temperature to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until the crumble has browned and sauce is bubbling, about 20 minutes.

Nutrition Facts : Calories 379.9 calories, Carbohydrate 32.1 g, Cholesterol 63 mg, Fat 22.6 g, Fiber 3.1 g, Protein 13.8 g, SaturatedFat 13.9 g, Sodium 382.6 mg, Sugar 6.3 g

BIG B'S COLLARD GREENS



Big B's Collard Greens image

Never had a complaint. The broth comes out like soup and here it is an old remedy for what ever ails you.

Provided by Brian W.

Categories     Side Dish     Vegetables     Greens

Time 2h20m

Yield 8

Number Of Ingredients 11

1 quart chicken stock
3 small ham hocks
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon crushed red pepper flakes
3 tablespoons cider vinegar
¼ teaspoon black pepper
water
1 bunch collard greens - rinsed, trimmed and chopped
salt to taste
hot pepper sauce to taste

Steps:

  • Pour chicken stock into a large pot, and add ham hocks onion, garlic, red pepper flakes, vinegar, black pepper, and enough water to cover ham hocks. Bring to a boil; reduce heat, and simmer for 1 to 2 hours to create the broth.
  • Remove ham hocks from broth. Pull meat from hocks. Add meat and collard greens to the broth. Simmer for 1 to 5 hours, depending on the texture you prefer. Salt to taste, and serve with hot sauce.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 5.5 g, Cholesterol 51.4 mg, Fat 16.4 g, Fiber 2 g, Protein 14.4 g, SaturatedFat 5.6 g, Sodium 397 mg, Sugar 1.4 g

CHARRED BROCCOLI



Charred Broccoli image

New Nordic cuisine has spread far beyond Scandinavia in the last few years, and this dish goes a long toward explaining why. The broccoli, seared but still crunchy, is brightened by a beguilingly salty, savory and garlicky aioli, then finished with buttery seasoned panko. While the recipe requires multiple steps and some attention to make sure the bread crumbs and garlic are not overcooked, the preparation pulls together easily. This dish also lends itself well to situations where time may be limited, as both the aioli and bread crumbs can easily be prepared ahead of time. The result is a composed, umami-laden dish that is rich but balanced.

Provided by Jeff Gordinier

Categories     side dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

2 tablespoons salted butter
1 cup panko
2 tablespoons rendered chicken fat, duck fat or vegetable oil
4 anchovies packed in salt or oil, soaked in cold water for 10 minutes, drained and chopped
1 teaspoon minced dried shallots, or substitute 1/2 teaspoon minced fresh onion or shallot
1/2 teaspoon salt, or to taste
5 cloves whole garlic, peeled
1 cup grapeseed oil
2 large eggs
1 tablespoon fish sauce (preferably Three Crabs brand), or more as needed
1 1/2 teaspoons apple vinegar, preferably Bragg unfiltered
1 1/2 teaspoons caper juice
1/2 teaspoon lemon juice
1 head broccoli, woody stem removed, sliced lengthwise about 1/2-inch thick, keeping as many of the florets connected to the stem as possible
3 tablespoons grapeseed oil
1/4 teaspoon salt

Steps:

  • Make the bread crumbs: Heat oven to 350 degrees. In a medium saucepan over low heat, melt the butter. Add the panko and mix well. Spread on a baking sheet and bake until toasted, mixing occasionally, 5 to 7 minutes. Remove from oven and set aside to cool.
  • In a small pan over medium-low heat, heat the fat or oil until shimmering. Add the anchovies and sauté until browned, about 2 minutes. Transfer anchovies to paper towels to drain. Scrape the anchovies into a bowl. Add the shallots, panko and salt and mix well; set aside.
  • Make the aioli: In a small saucepan, combine the garlic and oil. Place over very low heat and allow garlic to cook until softened but not browned, 20 to 30 minutes. Remove from heat and let cool.
  • Transfer garlic to a blender, reserving the oil. Add the eggs, 1 tablespoon fish sauce, vinegar, caper juice and lemon juice. Pulse until foamy. With blender at medium speed, slowly stream in the reserved oil until mixture has the consistency of thin mayonnaise. If more saltiness is desired, add fish sauce to taste. Transfer to a covered container and refrigerate; the aioli will thicken when chilled.
  • Make the broccoli: Place a heavy-bottomed pan over high heat until very hot. Add the grapeseed oil and place broccoli, cut side down, in the pan. Lightly season with salt.
  • Sear broccoli until browned, about 1 minute, then quickly flip to sear the raw side for 30 seconds. Promptly remove from heat.
  • To serve, arrange broccoli on a platter or individual plates. Brush with garlic aioli, and sprinkle liberally with the seasoned panko. Serve immediately.

Nutrition Facts : @context http, Calories 843, UnsaturatedFat 63 grams, Carbohydrate 22 grams, Fat 81 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 13 grams, Sodium 676 milligrams, Sugar 3 grams, TransFat 0 grams

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