Chicken And Watercress Salad With Almonds And Feta Food

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CHICKEN AND WATERCRESS SALAD WITH ALMONDS AND FETA



Chicken and Watercress Salad with Almonds and Feta image

Provided by Jill Silverman Hough

Categories     Salad     Chicken     Picnic     Quick & Easy     Lunch     Feta     Almond     Summer     Healthy     Watercress     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 9

1/4 cup white balsamic vinegar
1 large shallot, chopped
3 tablespoons almond oil, walnut oil, or grapeseed oil
3 tablespoons grapeseed oil
3 large bunches watercress, thick stems trimmed
2 fully cooked chicken breast halves, meat torn into bite-size pieces
3/4 cup crumbled feta cheese
4 apricots, pitted, each half cut into wedges
1/4 cup sliced almonds, toasted

Steps:

  • Combine vinegar and shallot in medium bowl. Whisk in both oils. Season dressing to taste with salt and pepper.
  • Place watercress, chicken, cheese, and apricots in large bowl. Add dressing; toss. Divide salad among 4 plates. Sprinkle each with almonds.

WATERCRESS SALAD



Watercress Salad image

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

Juice of 2 limes
1 teaspoon sugar
2 tablespoons canola oil
2 tablespoons chopped macadamia nuts, save a little for garnish
3 cups watercress
Salt and black pepper to taste

Steps:

  • In a bowl, whisk together juice, sugar and oil. Toss well with nuts and greens. Season and check.

WATERCRESS, MELON AND ALMOND SALAD



Watercress, Melon and Almond Salad image

Yield Makes 4 servings

Number Of Ingredients 8

3 tablespoons fresh lime juice
1 teaspoon sugar
1 teaspoon minced peeled fresh ginger
1/4 cup vegetable oil
2 large bunches watercress (about 10 ounces total), tough ends trimmed, sprigs torn in half
2 1/2 cups 1/2-inch pieces watermelon
2 1/2 cups 1/2-inch pieces cantaloupe
1/3 cup sliced almonds, toasted

Steps:

  • Whisk lime juice, sugar, and ginger in large bowl to blend. Gradually whisk in oil. Season dressing with salt and pepper. Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates. Sprinkle with sliced almonds and serve immediately.

CHICKEN WITH WATERCRESS SALAD



Chicken with Watercress Salad image

Cooking chicken on a hot grill (or grill pan) sears the surface of the food, giving it a full, intense flavor. For fast meals at lunch or dinner, try thinly pounded chicken breasts because they cook through in just a few minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 8

1/4 cup olive oil, plus more for grill
1/4 cup fresh lemon juice (from 2 lemons)
Coarse salt and ground pepper
2 boneless, skinless chicken breast halves (6 to 8 ounces each)
1/4 teaspoon ground cumin
2 bunches watercress, thick stems trimmed
1 bunch radishes, trimmed and thinly sliced
1 avocado, diced

Steps:

  • Heat grill to medium-high. In a large bowl, combine oil and lemon juice; season dressing with salt and pepper.
  • Lay chicken flat. Holding a sharp knife parallel to work surface, split each chicken breast in half horizontally. Cover with plastic wrap and pound each piece with the flat side of a meat mallet or the bottom of a small pan until 1/4 inch thick. Drizzle with 2 tablespoons dressing and sprinkle with cumin.
  • Clean and oil grill. Grill chicken until cooked through, 1 to 2 minutes per side. To bowl with dressing, add watercress, radishes, and avocado and toss to combine. Serve chicken topped with watercress salad.

Nutrition Facts : Calories 325 g, Fat 22 g, Fiber 3 g, Protein 28 g

WATERCRESS, MELON AND ALMOND SALAD



Watercress, Melon and Almond Salad image

Melons and watercress make great summer dessert salads. If you cannot find any watercress, try some fresh mint instead.

Provided by Barrett

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

3 tablespoons fresh lime juice
1 teaspoon white sugar
1 teaspoon minced fresh ginger root
¼ cup vegetable oil
2 bunches watercress, trimmed and chopped
2 ½ cups cubed watermelon
2 ½ cups cubed cantaloupe
⅓ cup toasted and sliced almonds

Steps:

  • In a large bowl, whisk together lime juice, sugar, and ginger. Gradually add oil and season with salt and pepper to taste.
  • Add watercress, watermelon, and cantaloupe to dressing and toss to coat. Transfer salad to plates, sprinkle with sliced almonds and serve immediately.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 21.4 g, Fat 20.3 g, Fiber 3.3 g, Protein 6.9 g, SaturatedFat 2.3 g, Sodium 68.6 mg, Sugar 15.3 g

COUSCOUS SALAD WITH ALMONDS AND FETA



Couscous Salad With Almonds and Feta image

This has been our favourite Recipe for Hot Weather so far this season. It makes a full meal, and contains a nice variety of textures and flavours. We enjoy it topped with ground fresh chili paste.

Provided by Elise and family

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup couscous
boiling water
1/2 cup parsley, chopped
1 green onion, diced
1 tomatoes, diced
1/2 red pepper, diced (or yellow or orange)
1/2 cup feta, crumbled
1/4 cup almonds, whole
3 tablespoons olive oil
salt and pepper, to taste
ground fresh chili paste, to taste

Steps:

  • Boil water.
  • Pour couscous into a soup bowl. Add enough boiling water to cover couscous completely (even a bit more, depending on the type of couscous you have) and cover the bowl with a plate. Set aside for 8 minutes.
  • Chop parsley, green onion, tomato, and pepper.
  • When couscous is done (tender), scoop it into a bigger bowl and fluff it with a fork. Add chopped ingredients and mix together.
  • Add crumbled feta and whole almonds and stir to blend everything together.
  • Add olive oil and salt and pepper, and stir well once again.
  • Serve on two plates and add ground fresh chili paste as you eat, according to your taste! Enjoy!

Nutrition Facts : Calories 732.8, Fat 38.2, SaturatedFat 9.3, Cholesterol 33.4, Sodium 499.3, Carbohydrate 77.5, Fiber 8.4, Sugar 5.5, Protein 21.6

CRAISIN®, ALMOND, AND FETA CHICKEN SALAD



Craisin®, Almond, and Feta Chicken Salad image

A basic chicken salad recipe with some added goodness. Try changing it up by adding either 1 teaspoon curry or cumin.

Provided by Terri

Categories     Salad

Time 8h20m

Yield 4

Number Of Ingredients 10

3 cups diced cooked chicken
2 large stalks celery, diced
1 red bell pepper, seeded and diced
¼ red onion, diced
½ cup sweetened dried cranberries (such as Craisins®)
6 tablespoons mayonnaise
6 tablespoons sour cream
salt and ground black pepper to taste
1 (4 ounce) package feta cheese, crumbled
⅓ cup toasted sliced almonds

Steps:

  • Mix chicken, celery, red bell pepper, red onion, and cranberries in a large bowl.
  • Stir mayonnaise and sour cream together in a separate bowl; pour over the chicken mixture and stir to coat. Season mixture with salt and pepper.
  • Cover bowl with plastic wrap and refrigerate 8 hours to overnight.
  • Stir feta cheese and almonds through salad to serve.

Nutrition Facts : Calories 611.4 calories, Carbohydrate 20.2 g, Cholesterol 124.4 mg, Fat 44.3 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 13.5 g, Sodium 541.8 mg, Sugar 15.5 g

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