TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS
These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning
Provided by Caroline Hire - Food writer
Time 16m
Yield Makes 12 fritters (3 toddler portions or 14 small portions)
Number Of Ingredients 9
Steps:
- Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
- Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
- You can freeze any fritters you don't need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium
CHICKEN CORN FRITTERS
I've always loved corn fritters, but they weren't satisfying as a main dish. I came up with this recipe and was thrilled when my husband and our three young boys gave it rave reviews. The chicken and zesty sauce make these a wonderful brunch or lunch entree. -Marie Greene, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 1 dozen.
Number Of Ingredients 20
Steps:
- Place corn in a large bowl; lightly crush with a potato masher. Stir in the chicken, egg, milk, butter, salt and pepper. Combine flour and baking powder; stir into the corn mixture just until combined. , In a deep-fat fryer or skillet, heat 2 in. of oil to 375°. Drop batter by 1/4 cupfuls into oil. Fry for 3 minutes on each side or until golden brown. Drain on paper towels; keep warm. , In a large saucepan, melt butter over medium-low heat. Stir in flour and seasonings until smooth. Add chilies. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with corn fritters; sprinkle with cheese if desired.
Nutrition Facts :
CHICKEN & SWEETCORN TACOS
Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 1h
Yield Serves 4, plus 2 lunchboxes
Number Of Ingredients 12
Steps:
- Combine the flour with half the oil and a small pinch of salt in a bowl. Pour over 125-150ml warm water, then bring together into a soft dough with your hands. Cut into six equal pieces, then cut four of the pieces in half again, so you have eight small pieces and two large. Roll all the pieces out on a floured work surface until they're as thin as you can get them.
- Heat a dry frying pan over a medium-high heat and cook the small and large tortillas for 2-3 mins on each side until golden and toasted (do this one at a time). Leave the large tortillas to cool, then cover and reserve for use in the lunchboxes (see tip below). Keep the small tortillas warm in foil.
- Sprinkle the taco seasoning over the chicken in a bowl, and toss to combine. Toss the cabbage with the lime juice, half the coriander and some seasoning in another bowl, then leave to pickle.
- Meanwhile, heat two frying pans over a high heat. Divide the remaining oil between the pans and fry the sweetcorn and a pinch of salt until sizzling and turning golden, stirring occasionally - you want the sweetcorn to char slightly, as this adds flavour, so you may need to leave it to cook undisturbed for a bit. While the sweetcorn cooks and chars, fry the chicken in the larger pan until cooked through and golden (you may need to do this in batches).
- Tip the black beans and garlic into the sweetcorn and stir to warm through. Squeeze over two of the lime wedges.
- Reserve two spoonfuls each of the chicken (about 1 chicken breast) and sweetcorn mix for use in the lunchboxes (see tip, below), then serve the rest in bowls alongside the cabbage, yogurt, lime wedges, remaining coriander, chilli sauce and tortillas for everyone to dig into.
Nutrition Facts : Calories 382 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
CHICKEN-CORN FRITTERS
This recipe goes back a while, it is often requested at my house, it's a great way to use up leftover chicken ;-)
Provided by Kittencalrecipezazz
Categories Poultry
Time 21m
Yield 13 fritters
Number Of Ingredients 10
Steps:
- Place corn in a bowl; slightly crush with a potato masher.
- Stir in chicken, egg, milk, melted butter, salt and pepper.
- Combine flour and baking powder; stir into the corn mixture, just until combined.
- In a deep-fat fryer or a skillet, heat 2 inches of oil.
- Fry for 3 mins on each side, or until golden brown.
- Drain on paper towels.
Nutrition Facts : Calories 142.6, Fat 4.6, SaturatedFat 2.3, Cholesterol 32.7, Sodium 177.1, Carbohydrate 19.8, Fiber 1.1, Sugar 0.9, Protein 6.2
CHICKEN AND SWEETCORN FRITTERS
Make and share this Chicken and Sweetcorn Fritters recipe from Food.com.
Provided by JustJanS
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 160c.
- Place chicken, corn, capsicum and spinach in a large bowl.
- Stir in the flour and eggs and season with salt and pepper. Mix well.
- Heat half the oil in a large non-stick frying pan.
- Using ¼ cup of mixture for per fritter, spoon mixture, 3 fritters at a time, into hot oil. Cook for 3 to 4 minutes each side or until golden and firm to touch.
- Drain on a rack over kitchen paper and keep warm in oven whilst cooking remaining fritters.
- Add additional oil to pan as needed.
- Serve with a salad of mixed leaves, tomato and cucumber.
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CHICKEN, CORN AND RED CAPSICUM FRITTERS - HEALTHY FOOD …
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5/5 Total Time 30 minsCategory FrittersCalories 380 per serving
- 1 In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth and well combined. Add chicken, corn, capsicum, coriander and chilli.
- 2 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup of mixture per fritter into pan, 3 fritters at a time.
- Cook for 3 minutes each side or until golden and cooked through. Continue with the remaining batter to make 12 fritters, spraying pan with more oil if necessary. Serve fritters with tomato relish and salad.
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- PREPARE SERVING INGREDIENTS Roughly dice mango flesh. Finely dice capsicum and onion. Set aside two thirds of the onion to use in the fritters. Add remaining onion, mango and capsicum to a small bowl and stir to combine. Roughly chop coriander, if using, and stir in.
- Dice ham into chunky pieces. Whisk milk, yoghurt, eggs and chicken stock powder together in a large bowl. Add flour, baking powder, salt and pepper and whisk until smooth. Stir in ham, corn, cheese and the onion set aside in step 1.
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Ratings 1Total Time 35 minsCategory Main Course, SnackCalories 184 per serving
- Use a wet tablespoon to scoop eight balls, place them on the baking sheet lined with parchment paper. Use a wet fork to flatten and to form in the shape of patties.
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5/5 (2)Category Lunch, Lunchbox, SnackCuisine AustralianTotal Time 20 mins
- Using a hand blender (or a blender), blitz the egg and milk with half of the sweetcorn until smooth.
- In a mixing bowl place the flour and baking powder. Lightly beat in the sweetcorn puree – you don’t want to overbeat – then fold in the rest of the sweetcorn and sliced spring onions.
- Place dessertspoonfuls of the mixture in the pan fry for 4-5 minutes each side, until lightly golden. Bubbles appear when they are ready to turn.
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3.7/5 Total Time 30 minsCategory FrittersCalories 452 per serving
- 1 Whisk together milk and eggs in a large bowl. Gradually whisk in flour until smooth and well combined. Stir through corn, courgettes, cheese, herbs and lemon zest.
- 2 Spray a large frying pan with oil and place over a medium-high heat. Spoon quarter-cupfuls of mixture into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Spray pan with a little more oil. Continue with batter to make 12 fritters in total.
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Ratings 15Calories 103 per servingCategory Breakfast / Lunch / Dinner
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- Trim excess fat from chicken. Pound chicken between two layers of plastic wrap until 1cm thick. Place into a resealable bag with half the paprika, all of the garlic and 1 tablespoon of oil. Turn to coat. Refrigerate for 15 minutes.
- Meanwhile, cook the corn either by boiling or microwaving, until just tender. Drain. When the corn has cooled, cut kernels from the cobs with a sharp knife. Transfer to a bowl; season with salt and ground white pepper.
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