Chicken And Sweetcorn Fritters Food

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TODDLER RECIPE: SWEETCORN & SPINACH FRITTERS



Toddler recipe: Sweetcorn & spinach fritters image

These healthy sweetcorn and spinach fritters are packed with vitamin C from the veg, plus protein from the egg. They make great finger foods for baby-led weaning

Provided by Caroline Hire - Food writer

Time 16m

Yield Makes 12 fritters (3 toddler portions or 14 small portions)

Number Of Ingredients 9

1 x small can no-salt sweetcorn, drained
small handful baby spinach leaf
1 small garlic clove, crushed
1 spring onion, chopped
50g plain flour
½ tsp baking powder
1 egg
50ml milk
1 tsp rapeseed oil, for frying

Steps:

  • Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth.
  • Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Fry for just under 1 min on each side until lightly golden. When you flip the fritter, flatten with a spatula to ensure even cooking the whole way through. Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Serve warm.
  • You can freeze any fritters you don't need. Lay them on a baking sheet, then once frozen, transfer to a freezer bag. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Allow to cool to lukewarm before serving.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.3 milligram of sodium

CHICKEN CORN FRITTERS



Chicken Corn Fritters image

I've always loved corn fritters, but they weren't satisfying as a main dish. I came up with this recipe and was thrilled when my husband and our three young boys gave it rave reviews. The chicken and zesty sauce make these a wonderful brunch or lunch entree. -Marie Greene, Scottsbluff, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 1 dozen.

Number Of Ingredients 20

1 can (15-1/4 ounces) whole kernel corn, drained
1 cup finely chopped cooked chicken
1 large egg, lightly beaten
1/2 cup whole milk
2 tablespoons butter, melted
1/2 teaspoon salt
1/8 teaspoon pepper
1-3/4 cups all-purpose flour
1 teaspoon baking powder
Oil for deep-fat frying
GREEN CHILI SAUCE:
1/3 cup butter, cubed
1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1/8 teaspoon ground cumin
1 can (4 ounces) chopped green chilies
1 cup whole milk
Shredded cheddar cheese, optional

Steps:

  • Place corn in a large bowl; lightly crush with a potato masher. Stir in the chicken, egg, milk, butter, salt and pepper. Combine flour and baking powder; stir into the corn mixture just until combined. , In a deep-fat fryer or skillet, heat 2 in. of oil to 375°. Drop batter by 1/4 cupfuls into oil. Fry for 3 minutes on each side or until golden brown. Drain on paper towels; keep warm. , In a large saucepan, melt butter over medium-low heat. Stir in flour and seasonings until smooth. Add chilies. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with corn fritters; sprinkle with cheese if desired.

Nutrition Facts :

CHICKEN & SWEETCORN TACOS



Chicken & sweetcorn tacos image

Serve up these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make chicken and sweetcorn wraps for lunch tomorrow

Provided by Anna Glover

Categories     Dinner, Lunch, Supper

Time 1h

Yield Serves 4, plus 2 lunchboxes

Number Of Ingredients 12

250g plain flour , plus extra for dusting
2 tbsp rapeseed oil
2 tbsp taco or fajita seasoning (see tip, below)
5-6 skinless chicken breasts, sliced
¼ red cabbage , finely shredded
3 limes , 1 juiced, 2 cut into wedges
small bunch of coriander , chopped
4 sweetcorn cob , kernels sliced off, or 400g frozen sweetcorn
400g can black beans , drained and rinsed
2 garlic cloves , crushed
4 tbsp fat-free yogurt , to serve
chilli sauce , to serve

Steps:

  • Combine the flour with half the oil and a small pinch of salt in a bowl. Pour over 125-150ml warm water, then bring together into a soft dough with your hands. Cut into six equal pieces, then cut four of the pieces in half again, so you have eight small pieces and two large. Roll all the pieces out on a floured work surface until they're as thin as you can get them.
  • Heat a dry frying pan over a medium-high heat and cook the small and large tortillas for 2-3 mins on each side until golden and toasted (do this one at a time). Leave the large tortillas to cool, then cover and reserve for use in the lunchboxes (see tip below). Keep the small tortillas warm in foil.
  • Sprinkle the taco seasoning over the chicken in a bowl, and toss to combine. Toss the cabbage with the lime juice, half the coriander and some seasoning in another bowl, then leave to pickle.
  • Meanwhile, heat two frying pans over a high heat. Divide the remaining oil between the pans and fry the sweetcorn and a pinch of salt until sizzling and turning golden, stirring occasionally - you want the sweetcorn to char slightly, as this adds flavour, so you may need to leave it to cook undisturbed for a bit. While the sweetcorn cooks and chars, fry the chicken in the larger pan until cooked through and golden (you may need to do this in batches).
  • Tip the black beans and garlic into the sweetcorn and stir to warm through. Squeeze over two of the lime wedges.
  • Reserve two spoonfuls each of the chicken (about 1 chicken breast) and sweetcorn mix for use in the lunchboxes (see tip, below), then serve the rest in bowls alongside the cabbage, yogurt, lime wedges, remaining coriander, chilli sauce and tortillas for everyone to dig into.

Nutrition Facts : Calories 382 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

CHICKEN-CORN FRITTERS



Chicken-Corn Fritters image

This recipe goes back a while, it is often requested at my house, it's a great way to use up leftover chicken ;-)

Provided by Kittencalrecipezazz

Categories     Poultry

Time 21m

Yield 13 fritters

Number Of Ingredients 10

1 (15 1/4 ounce) can whole kernel corn, drained
1 cup finely chopped cooked chicken
1 egg, slightly beaten
1/2 cup milk or 1/2 cup half-and-half
3 tablespoons butter, melted
1 teaspoon seasoning salt
black pepper (to taste)
1 3/4 cups flour
1 teaspoon baking powder
oil (for frying)

Steps:

  • Place corn in a bowl; slightly crush with a potato masher.
  • Stir in chicken, egg, milk, melted butter, salt and pepper.
  • Combine flour and baking powder; stir into the corn mixture, just until combined.
  • In a deep-fat fryer or a skillet, heat 2 inches of oil.
  • Fry for 3 mins on each side, or until golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 142.6, Fat 4.6, SaturatedFat 2.3, Cholesterol 32.7, Sodium 177.1, Carbohydrate 19.8, Fiber 1.1, Sugar 0.9, Protein 6.2

CHICKEN AND SWEETCORN FRITTERS



Chicken and Sweetcorn Fritters image

Make and share this Chicken and Sweetcorn Fritters recipe from Food.com.

Provided by JustJanS

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 1/2 cups shredded cooked chicken
310 g corn kernels, drained
1 small red capsicum, finely diced
1/2 bunch english spinach, well washed, leaves shredded finely
2 tablespoons flour
6 eggs, lightly beaten
1/4 cup oil

Steps:

  • Heat oven to 160c.
  • Place chicken, corn, capsicum and spinach in a large bowl.
  • Stir in the flour and eggs and season with salt and pepper. Mix well.
  • Heat half the oil in a large non-stick frying pan.
  • Using ¼ cup of mixture for per fritter, spoon mixture, 3 fritters at a time, into hot oil. Cook for 3 to 4 minutes each side or until golden and firm to touch.
  • Drain on a rack over kitchen paper and keep warm in oven whilst cooking remaining fritters.
  • Add additional oil to pan as needed.
  • Serve with a salad of mixed leaves, tomato and cucumber.

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