Chicken And Pasta Casserole With Mixed Vegetables Food

CHICKEN & PASTA CASSEROLE

Chicken & Pasta Casserole image

A healthy one-pot meal with tomato and fresh basil flavours, whole wheat pasta, chicken sausage and mixed vegetables.

Provided by 925898

Categories One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 onion, diced
1 teaspoon minced garlic
2 chicken sausage, slice into bite size pieces the flavoured Trader Joes varieties are great
15 ounces crushed tomatoes
2 tablespoons chili sauce, sweet
1 pinch salt
1 pinch pepper
1 pinch paprika
2 cups whole wheat pasta, spiral penne, elbow etc are best
2 cups mixed vegetables, frozen
1 bunch fresh basil, chopped

Steps:

Add olive oil, onion and garlic in a large pot over a medium heat. Cook for 3 minutes, or until onion has softened.
Add sausages. Cook for 3-4 minutes.
Add can of crushed tomatoes and 2 cans of water. Bring to boil.
Add seasonings and sweet chilli sauce to taste.
Add pasta. Allow to simmer for 6-8 minutes. Add extra water if it starts to boil dry.
(If using fresh vegetables, add at the same time as the pasta.)
Add frozen vegetables and fresh basil. Continue to simmer for 5 minutes.
Remove from heat and serve. Consistency should be slightly soupy, but not an excess of liquid.

Nutrition Facts : Calories 265.5, Fat 7.1, SaturatedFat 1.8, Cholesterol 33.6, Sodium 569.7, Carbohydrate 41.7, Fiber 3.6, Sugar 3.2, Protein 11.9

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