Chicken And Mango Rainbow Veggie Wraps Food

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS

Chicken and Mango Rainbow Veggie Wraps image

If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.

Provided by Heidi

Categories wrap

Number Of Ingredients 14

Ingredients

For the Almond Dipping Sauce
1 cup Almond Breeze almondmilk Unsweetened Coconut
¾ cup smooth almond butter
¼ cup fish sauce
3 tablespoons minced or grated fresh ginger
3 tablespoons brown sugar
2 tablespoons soy sauce
½ to 1 teaspoon crushed red pepper (, to taste)
For the Wrap
Whole wheat wrap (, tortilla or lavash bread)
Choose an assortment of colorful veggies and or fruits like mango or pineapple and cut into ribbons (, spiralize or shred, such as:)
bell peppers of any color
sliced almonds or sesame seeds
chopped green onion

Steps:

Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green onions. Save the rest of the sauce for another day or another recipe idea.
Fold into a cylinder, cut in half or in pinwheels and serve. Wraps can be made ahead and refrigerated for up to 2 days.

RAINBOW VEGGIE WRAPS

Rainbow Veggie Wraps image

"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.

Provided by KateL

Categories Lunch/Snacks

Time 12m

Yield 2 large wraps, 2 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons Dijon mustard
2 tablespoons low-fat ranch dressing
2 teaspoons honey
2 regular flour tortillas or 2 Sandwich wraps
2 cups green leaf lettuce, torn
1 cup baby spinach leaves
1 yellow pepper, seeded and sliced
1 red pepper, seeded and sliced
1/2 seedless cucumber, cut into sticks
8 sprigs parsley
1/2 cup shredded carrot
1 scallion, sliced

Steps:

In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
Fold and roll tortillas to secure filling. Cut each wrap in half and serve.

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