GROUND CHICKEN, SPINACH & EGG SKILLET
A delicious, one-pan chicken and egg dish complete with veggies. It is great any time of day but works nicely for breakfast as a quick, high fibre, high protein start to your day.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the diced onion, minced garlic and ground chicken. Stir and use the back of a wooden spoon to break the ground chicken into smaller pieces. Sauté until the chicken is cooked through and no longer pink - about 8 minutes.
- Stir in the sliced mushrooms and defrosted chopped spinach with any juices. Sprinkle with ground nutmeg, dried oregano and red hot chili pepper flakes (optional). Reduce heat to medium, cover, and cook until the mushrooms have softened - about 5 minutes.
- Reduce heat to medium-low. Make four wells in the mixture to hold the eggs. Break an egg into each well, sprinkle with salt, cover and continue cooking until the eggs are done to your liking. It takes about 5 minutes for medium set eggs. Serve right from the pan.
Nutrition Facts :
SPICY CHICKEN AND EGG BREAKFAST SCRAMBLE
I threw this together one morning using leftovers from a Mexican dinner. Big hit with my family. The measurements of the spices are approximate, use your best judgement. Great with warm tortillas!
Provided by Zelly Bell
Categories One Dish Meal
Time 45m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Toss the shredded chicken in a large bowl with Tapatio and about a quarter teaspoon of fresh pepper, set aside.
- In a large skillet, melt butter and saute green bell pepper and onion on medium heat for 2 or 3 minutes.
- Transfer chicken to the skillet.
- In a medium bowl, lightly whisk eggs and milk. Pour into skillet and stir. Add salsa.
- Allow eggs to cook, stirring occasionally. Before they completely firm up, sprinkle in garlic powder, oregano, cayenne pepper, and a dash of fresh ground pepper.
- Add cheese to the skillet and allow to melt into the scramble.
- Serve with warm tortillas and refried beans.
Nutrition Facts : Calories 433, Fat 31.9, SaturatedFat 15.9, Cholesterol 413.2, Sodium 777.8, Carbohydrate 6.5, Fiber 0.9, Sugar 3.8, Protein 29.7
YUMMY BREAKFAST SKILLET - FOOD NETWORK HOW MANY EGGS?
This is a GREAT breakfast dish! It is very easy and versatile. I prefer ground pork instead of the ground beef. I also add sharp cheddar cheese on top. Several times I have garnished with salsa and sour cream, very tasty! Feel free to use sausage instead of chorizo, Idaho pots instead of red, etc...just use your imagination. Next time I am adding sauteed shrooms. From Sunny Anderson on Food Network!
Provided by Scoutie
Categories Breakfast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a skillet to medium heat, add ground chuck and chorizo, cook until brown, breaking it up as it cooks. Season with salt and pepper, to taste.
- Add potatoes, onion and 1 more tablespoon oil, if needed.
- Stir to incorporate, then let cook 8 minutes, undisturbed to form golden crust. Stir potatoes, then let cook undisturbed another 8 minutes.
- When potatoes are almost totally cooked through, mix in garlic, rosemary, and red pepper flakes.
- Form 4 pockets in the hash to put the eggs. Add a little more oil in the pockets, if necessary, so the eggs don't stick.
- Carefully pour an egg into each pocket, cover pan and turn heat to low. Cook until eggs are set to desired doneness, about 2 minutes.
- Remove to a serving platter or place on individual plates and garnish with parsley.
Nutrition Facts : Calories 598.7, Fat 41.8, SaturatedFat 12.9, Cholesterol 298.2, Sodium 823.4, Carbohydrate 20.9, Fiber 2.3, Sugar 2.3, Protein 33.2
SPICY CHICKEN AND EGG BREAKFAST QUESADILLAS
Perfect for a brunch for two, this lively breakfast quesadilla recipe combines the comforts of scrambled eggs and cheese with the classic flavors of Mexico. Serve with a side of fresh fruit.
Provided by Cate J
Categories Breakfast and Brunch Eggs Breakfast Sandwich Recipes
Time 45m
Yield 2
Number Of Ingredients 15
Steps:
- Melt 1 tablespoon butter in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add chicken, chicken stock, and taco seasoning; bring to a simmer. Cook until chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove from the heat and drain, being careful to remove as much liquid as possible, while keeping onions and garlic. Transfer chicken mixture to a plate.
- Melt remaining butter in the same skillet over medium heat. Whisk eggs in a small bowl with salt and pepper. Pour into the skillet and add chicken mixture, diced tomatoes and chiles, and cilantro; scramble until eggs are set, about 5 minutes. Add an additional beaten egg, if desired. Remove from the heat and add 1/4 cup cheese, stirring until cheese is melted.
- Place 2 tortillas in a separate, large skillet over low heat. Sprinkle part of the remaining cheese on top and let melt. Spoon 1/2 of the chicken-egg mixture onto each tortilla, sprinkle with remaining cheese, and top with remaining tortillas. Flip carefully and cook on the other side for about 1 minute.
- Remove from the skillet and place each tortilla on a plate. Slice, garnish with sour cream, guacamole, and hot sauce, and serve.
Nutrition Facts : Calories 699.3 calories, Carbohydrate 39.3 g, Cholesterol 498 mg, Fat 39.4 g, Fiber 5.9 g, Protein 47.7 g, SaturatedFat 19.5 g, Sodium 1600.8 mg, Sugar 4 g
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