Chicken And Dumplings Low Fat Food

LIGHTER CHICKEN AND DUMPLINGS

Steps:

• In a large saucepan or Dutch oven, stir together the cream of chicken soup, chicken broth, and milk. Bring to a simmer over medium heat.
• Heat 1 tablespoon oil in a skillet over medium-high heat. Add chicken strips, onion and celery. Sautee until chicken is cooked through, and onions are tender. Transfer the chicken mixture to the soup pot, and mix well. Reduce heat to low, and simmer for 30 to 45 minutes. Season with celery seed and black pepper.
• To Make Dumplings: In a medium bowl, stir together the flour, baking powder and salt. In a small bowl, mix together 1/2 cup of milk and 2 tablespoons of oil. Pour into the dry ingredients, stirring just until moistened.
• Drop tablespoonfuls of the dumpling mixture into simmering chicken stew. Cover pot tightly, and bring to a boil. Simmer for another 12 to 15 minutes - without peeking! Ladle into bowls, and serve hot.

HEALTHIER SLOW COOKER CHICKEN AND DUMPLINGS

Steps:

• Place chicken, butter, cream of chicken soup, and onion in a slow cooker. Cover and cook on High for 5 to 6 hours. Stir in carrots after 5 hours of cooking.
• Place torn biscuit dough in slow cooker 30 minutes before serving. Cook until dough is no longer raw in the center, about 25 minutes. Lift edges of biscuits and stir in peas. Let stand until warm, about 10 minutes, before serving.

CHICKEN AND DUMPLINGS

Steps:

• Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe, you will need 1/2 cup.For the stew: Heat oil in a large Dutch oven over medium-high heat. Working in two batches, brown chicken on all sides, about 10 minutes per batch. Transfer to a plate.Reduce heat to medium, add celery and onion; cover, and cook until browned, 4 to 5 minutes. Return chicken to pot. Add broth, bay leaf and thyme; bring to a boil over medium-high heat.Reduce heat to medium-low, cover, and simmer until cooked through and tender, turning chicken occasionally,1 hour 15 minutes. Transfer chicken to a plate.When cool enough to handle, remove chicken meat from bones (discard skin and bones), and cut into 1 1/2-inch pieces. (The chicken-and-soup mixture can be prepared ahead of time up to this point and refrigerated in an airtight container.)Return chicken to Dutch oven, and bring to a boil over medium-high heat. Reduce heat to medium, add chopped zucchini, and cook just until tender but still bright green, about 6 minutes.For the dumplings: Heat oven to 400°F. Line a baking sheet with parchment paper; set aside.In a medium bowl, whisk together the baking mix, wheat gluten, baking powder, salt and pepper. With a pastry cutter, cut the butter into the mixture until no pieces larger than small peas remain.Whisk egg and cream together in a cup. With a fork, add egg mixture to dry ingredients, and stir until evenly moistened. Drop rounded tablespoons of dough (about 10 g each) onto prepared baking sheet, forming 10 mounds.Bake until golden, about 12 minutes. Ladle stew into serving bowls (about 2 ounces cooked chicken and 3/4 cup broth and vegetables per serving), top each with a dumpling, and serve.

ZESTY CHICKEN AND DUMPLINGS

Steps:

• Heat 2 Tbsp. dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken, skin sides down, and onions. Cook 8 min. or until chicken is evenly browned on both sides, turning chicken and stirring onions after 4 min.; cover. Simmer on medium-low heat 15 min. Add remaining dressing and boiling water; cover. Simmer 15 min.
• Remove chicken from pan; set aside. Strain cooking liquid; discard strained solids. Chop chicken; discard skin and bones. Return chopped chicken and strained liquid to pan. Simmer on medium-low heat 15 min.
• Meanwhile, combine flour, baking powder and salt in large bowl. Cut in shortening with pastry blender or 2 knives until mixture resembles coarse crumbs. Add milk; stir until mixture forms stiff dough. Place on lightly floured surface; knead 8 to 10 times or until smooth and no longer sticky.
• Roll out dough to 1/4-inch thickness; cut into 1-inch squares. Add to simmering soup; cover. Simmer 40 min. or until dumplings are done.

ULTRA LOW FAT OLD FASHIONED CHICKEN & DUMPLINGS

Steps:

• To prepare chicken with broth:.
• Spray large pot with non stick cooking spray. Add chicken pieces and brown. (I prefer to cook chicken breasts whole & cut after they are cooked.).
• Add chicken broth, water and all ingredients.
• Simmer 30 minutes over low heat, uncovered.
• To prepare dumplings:.
• Beat combined egg whites and cottage cheese with mixer. (The lumps will not go away until cooked.) Add water and salt and mix well. Add half the flour and mix by hand, mix well and add remaining flour and mix.
• To cook dumplings:.
• Bring chicken broth to a rolling boil. Using a tablespoon of dough at a time, drop dumplings into boiling stock. After all dough has been dropped in, reduce heat, cover and cook for 15 minutes. If a thicker, richer broth is desired, uncover and cook longer. (Optional, serve sprinkled with Molly McButter.).

LOW CALORIE YET DELICIOUS CHICKEN AND BABY DUMPLINGS

Steps:

• This recipe calls for poached chicken breasts, but I like to put 3 cups of water on the stove to simmer, and add my chicken to cook while I mix and chop everything else. Add salt, pepper, and anything else you like if you would like to use this simmering liquid as your chicken stock later. Otherwise, quickly poach the chicken and use the canned stock.
• While the chicken is cooking (and don't overdo it -- it's better to leave it slightly undercooked rather than overcooked at this stage). Prepare all of your veggies.chopping, quartering, etc.
• By the time the chopping is done, the chicken should be ready to come out of the pot (15 minutes or so -- I am a slow chopper though). Take it out and let it cool while proceed to the next step.
• Mix 1/4 cup flour with 1/2 cup chicken stock. Add the liquid slowly to avoid lumps.
• Heat 2-1/2 cups chicken stock, if it isn't hot already. Add all your chopped veggies and cover. Keep on medium heat.
• While the veggies are cooking a bit, start pulling your chicken breasts (or thighs) apart. It should be in chunky shreds when you are done with it. Discard any bones.
• Stir in the flour/stock mixture to the pot of broth and veggies. It will start to thicken.
• In a medium bowl, combine 1 cup flour with baking powder, parsley, poultry seasoning, and milk. Stir just enough to moisten.(Keep in mind, you can do this step at any point in the recipe. I do what ever it takes to save time).
• Add the chicken shreds to the stock.
• Use a wet teaspoon and scoop up little bits of the dough you made in step 9. Drop them gently into the simmering broth. Reduce heat, cover tightly, and let simmer for an additional 15 minutes. The little dough balls will puff up significantly during cooking.
• **Right before I serve this, I like to sprinkle generously with black pepper, but the original recipe doesn't call for this.

HEALTHY CHICKEN DUMPLING SOUP

Steps:

• In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender., Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well., Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).

LOW SODIUM CHICKEN AND DUMPLINGS

Steps:

• Add 2 quarts (8 cups) of no salt added chicken stock or broth along with chicken, onion, carrots, celery, Herb Ox bouillon and bay leaf into a large pot. Bring to a boil, reduce heat, cover and simmer 50-60 minutes or until chicken is fork tender.
• When finished cooking, remove chicken and vegetables from broth to large bowl or platter. Discard any skin or bones and chop or shred chicken.
• In a medium bowl, combine flour, no sodium baking powder and shortening. Cut shortening into flour using a fork, pastry cutter or potato masher.
• Pour in about 1/2 cup of the milk, reserving the remaining. Using a spatula mix it all together making sure to scrape down the sides and bottom. Your dough will be fairly sticky and shaggy, add more milk or flour if required.
• Dust your rolling surface with a generous amount of flour. Place dough on floured surface and dust top with more flour. Using a rolling pin, roll the dough out to about 1/8" to 1/4″ thick. Roll from the center out. Sprinkle more flour on the dough as necessary if it starts sticking to the rolling pin.
• Using a knife or pizza cutter, cut out dumplings into squares or rectangles a little over an 1" wide. They don't need to be perfectly shaped.
• Bring chicken broth up to a low boil. Begin adding dumplings one at a time so they don't stick together. Stir while adding them into the boiling chicken broth.
• Allow dumplings to cook for about 5-10 minutes. Then add back the chicken and vegetables. Stir to combine, reduce heat and simmer for about 20 minutes. Broth will thicken as the dumplings soak up the broth. Taste test a dumpling, it should not have a doughy taste when done.
• Towards the end of cooking, if you want or need a little thicker broth, you can thicken the broth with a little bit of cornstarch and water once the dumplings are cooked. Dumplings soak up a lot of broth so be sure to wait till the end.

LOW FAT CHICKEN AND DUMPLINGS

Steps:

• Boil chicken, separate chicken and let cool.
• Chop up chicken into bite size cubes.
• Add broth to remaining water and bring to a boil.
• Layer tortillas with flour, alternating and cut into squares.
• Slowly drop squares into boiling broth and stir slowly.
• Add extra flour to thicken broth to liking.
• Add chicken back to mixture.

CHICKEN AND DUMPLINGS (LOW-FAT)

Steps:

• Coat large dutch oven with cooking spray.
• Add potatoes, onion, celery, carrots and chicken, cook for 15 minutes, stirring occasionally.
• Pour in chicken broth; season with poultry seasoning, salt and pepper simmer all together for 15 minutes.
• Pour in half-and-half and bring to a boil; add bacon bits.
• In a medium bowl, combine biscuit mix with milk and mix well (dough should be thick). Drop tablespoon sizes of dough into boiling mixture; reduce heat and simmer for 10 minutes uncovered, then another 10 minutes covered. (Note: Do not stir while simmering, or dumplings will break apart). Serve hot.

LOW FAT CHICKEN AND DUMPLINGS

Steps:

• In large saucepan, bring water to a boil over high heat.
• Add chicken, return to a boil, lower heat.
• Cover chicken and simmer for 30 minutes or until it is fork tender.
• Remove chicken and defat the stock.
• Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
• In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
• Drop by teaspoonfuls into the boiling broth.
• Let boil 15 minutes without stirring to thicken.
• Do Not Stir.

KETO CHICKEN AND DUMPLINGS

Steps:

• Preheat the oven to 350 degrees. In a skillet over medium high heat on the stove, melt the butter. Add the onions and celery to the skillet with the butter, and saute until they begin to become tender. Place the shredded chicken, minced garlic, Italian seasoning as well as salt and pepper to taste to the skillet, and stir to combine. Continue to cook for another minute. Pour the heavy whipping cream and chicken broth into the skillet, and cook for a few more minutes until the mixture begins to thicken. Transfer the chicken mixture into an even layer in the bottom of a casserole dish. Mix together the ingredients for the dumplings until a dough has formed. Roll the dough into small dumpling shaped balls, and mix them gently into the chicken mixture in the casserole dish. Bake for 15-20 minutes, and let rest for several minutes before serving.

CHICKEN AND DUMPLINGS LOW FAT

Steps:

• Combine chicken, vegetables, onion, and chicken broth (reserve 1/2 cup, plus 1 Tbsp. broth) in 4 quart slow cooker.
• Cover and cook on high 2 hr.
• Mix biscuit mix with reserved broth until moistened. Drop by tablespoon over hot chicken and vegetables.
• Cover and cook on high 10 min. Uncover and cook on high 20 minutes more.