CHICKEN SALAD WITH COUSCOUS
I experimented with some ingredients I had in my cupboard and was pleasantly surprised with these results. Also, can be served cold, so it's a great make-ahead lunch food!
Provided by Christian Booher
Categories Salad
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Prepare couscous pasta according to package directions, using chicken broth for liquid. Drain and set aside.
- In a large skillet combine the wine, oil, 1 tablespoon lime juice, 1 teaspoon cumin and garlic; mix all together and add chicken. Simmer over low heat until all liquid has evaporated and chicken juices run clear, 5 to 7 minutes.
- Remove chicken from skillet and mix in a large bowl with remaining 1 tablespoon lime juice, remaining 1/2 teaspoon cumin, green bell pepper, red bell pepper, yellow bell pepper, green onion and couscous. Garnish with a few black olives per serving.
Nutrition Facts : Calories 281.3 calories, Carbohydrate 29.5 g, Cholesterol 44.8 mg, Fat 4.5 g, Fiber 3 g, Protein 25.9 g, SaturatedFat 0.9 g, Sodium 633.3 mg, Sugar 2.8 g
COUSCOUS CHICKEN SALAD
"This is perfect for a speedy lunch. It's easy to make and you can keep most of the ingredients on hand for a nutritious meal." Linda Baggett - Arcata, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork., Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 392 calories, Fat 5g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 914mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 33g protein.
MEDITERRANEAN CHICKEN AND COUSCOUS SALAD
When you have healthy recipes like this, you look forward to every meal, every bite is a pleasure. You can rest assured that your taste buds will be satisfied and your body will be suitably nourished. The beautifully blended mix of herbs, vegetables and succulent chicken, create a mouth-watering dish that can be enjoyed for lunch or dinner.
Provided by hello
Categories Free Of...
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a baking pan, lay chicken breasts, eggplant, tomato, onions, zucchini, chopped garlic, and rosemary. Toss with olive oil, and season with salt and pepper.
- Roast in a pre-heated oven at 180°C/360F for about 12 minutes or until juices run clear.
- Remove out of the oven, tent with aluminum foil and allow to rest for 10 minutes.
- In a small stockpot, bring chicken stock to a boil.
- Add in couscous, give it a quick stir, and cover. Turn off the heat and let stand to cook for 5 minutes.
- While the couscous is cooking, chop chicken and all roasted vegetables into bite-sized pieces.
- Fluff the cooked couscous with a meat fork and toss in the chopped chicken and vegetables together with the cooking juices.
- Fold in the lemon juice, zest, and chopped herbs.
- Season with salt and pepper if needed.
Nutrition Facts : Calories 269.4, Fat 4.6, SaturatedFat 0.8, Cholesterol 1.9, Sodium 121.5, Carbohydrate 47.8, Fiber 4.8, Sugar 4.6, Protein 9.3
CHICKEN AND COUSCOUS SALAD
This is a light salad that is perfect for a lunch time meal! I have also made it for pot lucks with rave reviews. Unfortunately, I am not sure where this original recipe came from!!
Provided by Kelly0412
Categories Lunch/Snacks
Time 15m
Yield 6 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.
- To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.
Nutrition Facts : Calories 325.6, Fat 11.9, SaturatedFat 1.9, Cholesterol 39.4, Sodium 345.3, Carbohydrate 34.5, Fiber 3, Sugar 1, Protein 19.5
CHICKEN AND COUSCOUS SALAD
Chutney is a sweet-tart condiment with the consistency of jelly. Any fruit chutney can be served in place of the mango flavor that's called for.
Provided by Celeste
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium saucepan bring the water and curry powder to a boil. Stir in the couscous and salt. Cover the saucepan; remove the pan from heat. Let stand 5 minutes or until water is absorbed by the couscous.
- Stir about half of the chutney into the couscous mixture.
- In a medium bowl combine the chicken, green onions, tomatoes, melon, and remaining chutney.
- To serve, arrange torn lettuce on 6 individual plates. Spoon couscous onto the lettuce then top with the chicken mixture. Squeeze a lime wedge over each serving.
Nutrition Facts : Calories 289, Fat 3.7, SaturatedFat 1, Cholesterol 35, Sodium 248.9, Carbohydrate 44.5, Fiber 4.2, Sugar 4.4, Protein 19
CHICKEN DRUMSTICK WITH COUSCOUS SALAD
I have become a great fan of couscous over the last year and well I love chicken and well this looks like a really nice recipe, from Australian BH&G Diabetiuc Living. NOTE - 10 minute cooling time not allowed for in timings. PLEASE NOTE - that pearl couscous is specified as it takes longer to cook than regular couscous which you can just add hot liquid to cover and fluff up 5 to 10 minutes later NOT with pearl it needs to be cooked.
Provided by ImPat
Categories Chicken Thigh & Leg
Time 35m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Preheat a barbecue plate to medium high and spray the chicken drumsticks with cooking spray and season with pepper and put the chicken on the barbecue plate and cook turning often, for 3 to 4 minutes or until lightly browned and then reduce heat to medium low, cover and cook turning twice, for 20 minutes or until the chicken is cooked through (juices should run clear when poked with a skewer - timing could depend on size of drumsticks).
- COUSCOUS SALAD - Meanwhile put the orange juice and water in a small saucepan and cover and bring to a simmer over over a medium heat and then add the couscous and reduce the heat to low and cook covered for 10 minutes or until the liquid has been absorbed and the couscous is just tender and then transfer to a large bowl and set aside for 10 minutes to cool.
- Now add the cucumber, capsicum, rocket, snow peas sprouts and vinegar to the couscous and sitr to combine.
- Put the lemon jice, lemon zest, parsley, garlic and oil in a small bowl and season with pepper and set aside.
- Divide the salad between plates and top with the chicken drumsticks and spoon the lemon mixture over to serve and accompany with the lemon wedges.
COUSCOUS CHICKEN SALAD
This recipe comes from "Simply Classic" by The Junior League of Seattle. It is great for hot summer days, fix it in the morning and dinner is ready whenever you are. I double the amount of currants called for and sometimes leave out the chicken, it is equally good with or without it. It says it serves 6, but I find it serves much more than that, it makes a large amount! The one hour cooking time is for the minimum chill time.
Provided by Susan Dillard
Categories Grains
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Simmer chicken in stock in a large skillet until cooked through, 15 to 20 minutes.
- Remove chicken from skillet and set aside.
- Strain stock and return to skillet.
- Bring stock to a boil and stir in couscous slowly.
- Mix well, cover and remove from heat.
- Let stand until all of the stock is absorbed, about 15 minutes.
- Fluff with a fork and spread out on a baking sheet to cool.
- Once cool, remove to a large bowl.
- Remove chicken from bone and cut up into small pieces.
- Add to bowl with couscous.
- Mix in tomato, green onions, garbanzo beans, red pepper, currants and parsley.
- Dressing: Blend lemon juice, oil, garlic, cumin, curry powder and Tabasco in a small bowl and season to taste with salt and pepper.
- Mix dressing with couscous mixture and toss well.
- Refrigerate before serving, one hour up to one day.
- Sprinkle with toasted pine nuts just before serving.
Nutrition Facts : Calories 729.2, Fat 31.2, SaturatedFat 5, Cholesterol 51.2, Sodium 499.2, Carbohydrate 81, Fiber 8.1, Sugar 12.8, Protein 32.7
CHICKEN, CORN, AND COUSCOUS SALAD
I got this recipe from Martha Stewart's magazine; originally it did not include the chicken but I wanted to add something so it could be a meal by itself. If you'd rather not have the chicken just use another 1/4 cup couscous and another 1 cup corn instead. This makes just enough for me to have it for dinner and next day's lunch; as a side dish I'm guessing it would be enough for three or four.
Provided by Kitty Z
Categories Chicken Breast
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together the curry powder, mustard, and vinegar.
- Season with salt and pepper.
- Whisk in 3 tbsp of oil and set aside.
- Prepare the couscous by bringing 2/3 cups of water to a boil (use 1 cup of water if you omitted the chicken and are using the 3/4 cups of couscous).
- Remove from heat, add couscous, and let sit covered for about 5 minutes.
- Heat the remaining oil in a skillet over medium heat.
- Cook the chicken until just done; the time will depend on how big your chicken pieces are.
- Remove the chicken to another dish and keep warm.
- Add the onion to the skillet and cook until softened, about 5 minutes.
- Stir in garlic and chile and cook, stirring, about 2 minutes until softened.
- Add corn; if using raw then cook about 5 minutes until bright yellow and tender, if using canned then just heat though.
- Combine chicken, corn mixture, and couscous.
- Add curry mixture and cilantro and toss to combine.
Nutrition Facts : Calories 829.6, Fat 42.3, SaturatedFat 7.9, Cholesterol 92.8, Sodium 160.7, Carbohydrate 75.2, Fiber 7.5, Sugar 2.6, Protein 41.8
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CHICKEN AND COUSCOUS SALAD RECIPE | MYRECIPES
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- To prepare salad, bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous into a large bowl; cool slightly. Add chicken, onions, radishes, cucumber, parsley, and pine nuts; toss gently to combine.
- To prepare dressing, combine vinegar and remaining ingredients, stirring with a whisk. Drizzle dressing over salad; toss to combine.
- Note: You can toast nuts quickly in a dry skillet over medium-high heat. Stir frequently, and as soon as they become fragrant, remove the nuts from the pan.
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