BAKED CHICKEN & BROCCOLI RECIPE
Juicy, tender chicken breasts and seamlessly roasted broccoli come together for an incredibly simple, mouthwatering meal.
Provided by Renee
Categories Main Course
Time 50m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees
- Rub the chicken all over with 2 tablespoons of the melted butter (or olive oil if you prefer)
- Sprinkle half the measurements of the spices all over the chicken breasts
- Place the chicken breasts side by side in the middle of a small baking dish
- In a small bowl, add the broccoli florets. Pour the remaining 2 tablespoons of melted butter (or olive oil) into the bowl as well
- Add the other half of the spices. Mix until the broccoli is coated well. Set broccoli aside for now
- Bake the chicken in the oven for 15 minutes, then (without removing the pan completely from oven) open oven doors and pour the broccoli mixture into the baking dish surrounding the chicken
- Return to bake for another 20 minutes
- Remove from oven and let chicken rest about 5-10 minutes before slicing
Nutrition Facts : Calories 379 cal
BROCCOLI CHICKEN BAKE
Get the benefits of broccoli while enjoying a guilt-free casserole. Phyllis Schmalz of Kansas City, Kansas shares this satisfying and simple-to-prepare dish.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Remove from the heat. Drain noodles; place in a 2-qt. baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with the chicken, broccoli and remaining sauce., Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 354 calories, Fat 10g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 601mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
CHICKEN BROCCOLI CASSEROLE
Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.
Provided by Trisha Yearwood
Categories main-dish
Time 2h50m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
- Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
- Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
- Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.
CHICKEN BROCCOLI BAKE
My husband claims to not like broccoli but has second helpings whenever I serve this casserole. Lemon bars are a great dessert to finish the meal.-Kristin Zanetti, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a greased 13x9-in. baking dish, evenly spread rice from rice packages. In a bowl, combine the water, soup, mustard and contents of sauce packets from the rice; pour half over rice. Layer with chicken and broccoli. Pour remaining sauce over top. , Bake, uncovered, at 375° for 30-40 minutes or until chicken juices run clear and rice is tender. Sprinkle with cheese. Bake 10 minutes longer or until cheese is melted.
Nutrition Facts :
CHICKEN & BROCCOLI PASTA BAKE
This dish can be assembled ready for baking a good few hours ahead - and it's all cooked in one pan
Provided by Good Food team
Categories Lunch, Pasta, Supper
Time 40m
Number Of Ingredients 12
Steps:
- Heat the oven to 190C/ fan170C/ gas 5. Bring a large pan of salted water to the boil. Throw in 350g pasta shells or quills, stir well and return to the boil.
- Cook for 6 minutes, then add 200g broccoli, cut into very small florets and stems thinly sliced, and cook for 5-6 minutes more until the pasta is just cooked. Drain well, then return to the pan.
- Heat 2 tbsp olive oil in a wide pan, add 350g thinly sliced boneless, skinless chicken breasts and fry until lightly browned.
- Tip in 175g quartered chestnut mushrooms and stir fry for 1 minute, then stir in 4 tbsp sundried tomato paste, 80g soft cheese with garlic and herbs and a 284ml carton single cream.
- Gently simmer, stirring, until the cheese has melted to thicken the sauce. Season with salt and pepper.
- Pour the sauce over the pasta, stirring gently until coated, then tip into a shallow ovenproof dish (about 1.7 litre capacity) and level the top.
- Mix a bunch of finely sliced spring onions, 85g grated mature cheddar, 1 finely chopped garlic clove and 50g flaked almonds for the topping and sprinkle over the pasta. Bake for 20 minutes until golden.
Nutrition Facts : Calories 665 calories, Fat 27 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 71 grams carbohydrates, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.42 milligram of sodium
BROCCOLI CHICKEN BAKE
Real quick and simple recipe for the whole family :) Hubby used to get it from take-out place, but I make my own now and it so much better.
Provided by Strawbelly
Categories Chicken Breast
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean the potatoes and cut into bite size pieces. I leave the skin on.
- Cut chicken into bit size pieces and brown in pan with a little olive oil. Spice with Salt and Pepper.
- Layer the potatoes, chicken and broccoli in a large casserole dish.
- In a small bowl mix the condensed soup, mayo and lemon juice.
- Spoon over the meat and broccoli.
- Top with shredded cheese and bake at 350* for 45 minutes or until bubbly and cheese is melted.
CHICKEN AND BROCCOLI BAKE MARIE STYLE
A wee twist on a basic recipe
Provided by Doone270
Time 1h
Yield Serves 8
Number Of Ingredients 0
Steps:
- Cook the chicken in the oil until brown. Meanwhile cook pasta in boiling water for 10 mins, then add broccoli for a further 8/10 mins until both are cooked through. Drain. Remove chicken from pan, add stock, tomato purée, cheese and cream and stir until combined. Add chicken to pan, then pour this over the pasta and broccoli until coated. Pour into an ovenproof dish. Cover with breadcrumbs, followed by garlic, parsley and grated Parmesan. Bake in oven at 190 degrees for 25/30 minutes, until mixture is bubbling and crumbs are browned.
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