Chicken And Black Bean Tacos Weight Watchers Food

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CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE



Chicken and Black Bean Tacos - Weight Watchers Recipe image

Make and share this Chicken and Black Bean Tacos - Weight Watchers Recipe recipe from Food.com.

Provided by CazMo

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 inch) fat free tortillas
1/2 lb boneless skinless chicken breast, cut into strips
1 cup canned black beans, rinsed and drained
1/4 cup salsa
2 plum tomatoes, chopped
1 cup shredded lettuce
2 scallions, thinly sliced
1/2 cup shredded sharp cheddar cheese
2 tablespoons nonfat sour cream

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a nonstick baking sheet with cooking spray.
  • Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
  • Drape the tortillas over the foil to form taco shells.
  • Bake until golden, about 8 minutes.
  • Let cool over the foil about 5 minutes.
  • Meanwhile, brown the chicken in a nonstick skillet.
  • Stir in the black beans and salsa and heat to serving temperature.
  • Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
  • Serve immediately.

Nutrition Facts : Calories 197.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 51.9, Sodium 492.1, Carbohydrate 14.3, Fiber 5.1, Sugar 2.2, Protein 20.3

WEIGHT WATCHERS MEXICAN CHICKEN BREASTS



Weight Watchers Mexican Chicken Breasts image

This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.

Provided by Baby Chevelle

Categories     Chicken Breast

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1 (1 1/4 ounce) package taco seasoning
16 ounces boneless skinless chicken breasts
1 cup salsa
1/4 cup fat free sour cream

Steps:

  • Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
  • Spray casserole dish with Pam.
  • Place breasts in casserole.
  • Bake 30 minutes at 375 degrees.
  • Top with salsa about 5 minutes before breasts are done.
  • Top with sour cream before serving.

Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8

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