Chicken And Black Bean Guacamole Tostadas Food

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CHICKEN AND BLACK BEAN TOSTADAS



Chicken and Black Bean Tostadas image

Provided by Food Network Kitchen

Categories     main-dish

Time 58m

Yield 4 servings

Number Of Ingredients 16

1/4 cup canola oil, plus more for frying
4 corn tortillas, preferably white
Kosher salt
1 (15.5-ounce) can black beans, drained and rinsed
1 teaspoon ground cumin
1/4 cup low-sodium chicken broth
Freshly ground pepper
1 clove garlic, minced
1 tablespoon ancho chili paste or adobo sauce (from a can of chipotles in adobo)
1/4 cup fresh lime juice
2 teaspoons brown sugar
2 cups finely shredded green or red cabbage
1 bunch radishes (about 6), julienned
1/2 bunch fresh cilantro, roughly chopped
1/2 cup sour cream
1/2 rotisserie chicken, skinned and shredded into large pieces

Steps:

  • Heat 1/2 inch oil in a small heavy skillet over medium heat until shimmering. Fry tortillas one at a time until golden and crisp, 2 minutes per side. Drain on paper towels and sprinkle with salt.
  • Cool the oil slightly and discard all but 2 tablespoons. Add the beans and cumin and cook, stirring, 1 minute. Add the broth and cook, smashing the beans, until saucy and hot. Season with salt and pepper.
  • Whisk the garlic, chili paste, 2 tablespoons lime juice, the sugar and 1/2 teaspoon salt in a large bowl. Slowly whisk in 1/4 cup oil to make a dressing; add the cabbage, radishes and cilantro and toss. Mix the sour cream and the remaining 2 tablespoons lime juice in another bowl; season with salt and pepper.
  • Top each tortilla with beans, chicken, cabbage salad and sour cream.

CHICKEN TOSTADAS



Chicken Tostadas image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 main course servings

Number Of Ingredients 30

Vegetable oil for frying
6 white corn tortillas
Kosher salt for sprinkling
3 cups cooked shredded chicken
1/3 cup freshly squeezed lime juice
1/4 cup olive oil
1/4 cup chopped fresh coriander (cilantro)r
Kosher salt and freshly ground black pepper
Refried Beans, warm, recipe follows
3 ounces Monterey Jack cheese, shredded (about 1/2 cup)
1/2 head iceberg lettuce, cored and shredded
1 Hass avocado, thinly sliced or Guacamole, recipe follows
2 cups Salsa Cruda, recipe follows
1/2 cup sour cream
1 scallion, thinly sliced
12 fresh coriander (cilantro) leaves
2 tablespoons olive oil
1/4 medium Spanish onion, finely chopped
1 teaspoon ground coriander
1 teaspoon ground cumin
4 cloves garlic, minced
One 15.5-ounce can pinto beans (with liquid), mashed
1/4 teaspoon kosher salt
Freshly ground black pepper
2 ripe tomatoes or 4 plum tomatoes, cored and roughly chopped
1/4 medium onion, finely chopped (about 3 tablespoons)
1/4 jalapeno, seeded and minced
2 tablespoons chopped fresh coriander (cilantro)
1 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • To make the tortillas: Pour the oil for frying into a large heavy-bottomed pot to a depth of about 2 inches. Place over medium heat and heat to 375 degrees F. Add the tortillas, one at a time, and fry until golden brown and crispy, about 1 1/2 minutes. Using tongs, transfer to a paper towel-lined pan and sprinkle with salt. Set aside.
  • To make the chicken: In a small bowl, mix together the chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Cover with plastic wrap and set aside.
  • To assemble the tostadas: Preheat the broiler. Spread the beans evenly over one side of each tortilla and sprinkle with some of the cheese. Transfer to a baking sheet and broil until the cheese is lightly browned and melted, about 30 seconds. Divide the tortillas among 6 plates.
  • Evenly mound the chicken on each tortilla and top with the lettuce. Top each tostada with avocado, salsa, and a dollop of sour cream. Sprinkle with the scallion and garnish the tostada with the coriander leaves. Serve immediately.
  • Heat the oil in a large skillet over medium-high heat. Add the onion, coriander, and cumin and cook, stirring, until lightly browned, about 2 minutes. Add the garlic and cook, until lightly browned, about 1 minute more. Add the beans and cook, stirring frequently, until thick and amber brown in color, about 4 minutes. Stir in the salt and season with pepper to taste.
  • In a small bowl, mix together the tomatoes, onion, jalapeno, coriander, salt, and season with pepper to taste. Cover with plastic wrap and set aside.

CHICKEN AND BLACK-BEAN GUACAMOLE TOSTADAS



Chicken and Black-Bean Guacamole Tostadas image

Make and share this Chicken and Black-Bean Guacamole Tostadas recipe from Food.com.

Provided by Juenessa

Categories     Chicken Breast

Time 15m

Yield 4 tostadas

Number Of Ingredients 14

1 large ripe avocado, peeled, pitted
4 teaspoons fresh lime juice
2/3 cup canned black beans, rinsed, drained
2 green onions, chopped
hot pepper sauce (such as Tabasco)
2 cooked chicken breast halves, shredded (about 1 3/4 cups)
1 tomatoes, seeded, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
lime juice
4 purchased tostadas (crisp corn tortillas)
2 cups shredded lettuce
2/3 cup crumbled mild goat cheese (such as Montrachet) or 2/3 cup feta cheese (such as Montrachet)
purchased salsa

Steps:

  • Place avocado in medium bowl.
  • Add lime juice and mash until almost smooth. Mix in beans and green onions.
  • Season guacamole to taste with hot sauce, salt and pepper.
  • Combine shredded chicken, tomato, cilantro and cumin in small bowl.
  • Season chicken mixture to taste with lime juice, salt and pepper.
  • Arrange tostada shells on plates.
  • Top with lettuce, guacamole and chicken mixture.
  • Sprinkle with goat cheese. Spoon salsa over and serve.

Nutrition Facts : Calories 209.3, Fat 12.5, SaturatedFat 2.3, Cholesterol 23.2, Sodium 189.7, Carbohydrate 14.7, Fiber 7.7, Sugar 1.6, Protein 12

CHICKEN AND BLACK-BEAN GUACAMOLE TOSTADAS



Chicken and Black-Bean Guacamole Tostadas image

Provided by Marie Samples

Categories     Bean     Cheese     Chicken     Tomato     No-Cook     Quick & Easy     Avocado     Bon Appétit     New York

Yield Serves 4

Number Of Ingredients 14

1 large ripe avocado, peeled, pitted
4 teaspoons fresh lime juice
2/3 cup canned black beans, rinsed, drained
2 green onions, chopped
Hot pepper sauce (such as Tabasco)
2 cooked chicken breast halves, shredded (about 1 3/4 cups)
1 tomato, seeded, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
Lime juice
4 purchased tostada shells (crisp corn tortillas)
2 cups shredded lettuce
2/3 cup crumbled mild goat cheese (such as Montrachet) or feta cheese
Purchased salsa

Steps:

  • Place avocado in medium bowl. Add lime juice and mash until almost smooth. Mix in beans and green onions. Season guacamole to taste with hot sauce, salt and pepper.
  • Combine shredded chicken, tomato, cilantro and cumin in small bowl. Season chicken mixture to taste with lime juice, salt and pepper.
  • Arrange tostada shells on plates. Top with lettuce, guacamole and chicken mixture. Sprinkle with goat cheese. Spoon salsa over and serve.

PINEAPPLE-BLACK BEAN GUACAMOLE



Pineapple-Black Bean Guacamole image

This was the winner in the May 2012 Better Homes and Gardens Ultimate Guacamole contest. Guacamole revved up with the addition of pineapple and black beans. Created by Beth McDonald - Churchville, NY. Her recipe description: "I love guacamole and I wanted to try something different. I kept adding new ingredients and adjusting amounts--the pineapple adds a little sweetness--and it seems that with each bite I taste a different flavor." I'm looking forward to trying this one. Yum! Total time does not include chill time.

Provided by Crafty Lady 13

Categories     Weeknight

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 13

2 medium avocados, halved, seeded and peeled
1/4 cup bottled green chili salsa (salsa verde)
1 tablespoon sour cream
1/2 cup finely chopped fresh pineapple or 1/2 cup canned crushed pineapple, drained
1/2 cup canned black beans, rinsed and drained
1 fresh jalapeno pepper, seeded and minced
2 tablespoons finely chopped red onions
2 tablespoons chopped fresh cilantro
1 tablespoon minced garlic
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 cup shredded monterey jack cheese

Steps:

  • In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips.

Nutrition Facts : Calories 121.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 3.9, Sodium 203.2, Carbohydrate 9.6, Fiber 4.8, Sugar 1.9, Protein 3.1

CHICKEN AVOCADO TOSTADAS



Chicken Avocado Tostadas image

I first made these when trying to follow a dairy-free, gluten-free diet. The shells are corn (no wheat) and the avocado is meant to replace the cheese on traditional tostadas, but I still love these even now that I'm back to a "normal" diet because they taste so good. The flavor comes mostly from the base foods, so some people might find this bland and you may need to find a way to spice it up a bit, perhaps some hot taco sauce or some jalapeno slices. Also, I always cook for one, so that's what the recipe calls for (easily multiplied, however). These are great for lunch with a side of fresh, ripe fruit. P.S. Measurements are approximate, I'm an "eyeballer."

Provided by LETMEDELETE

Categories     Lunch/Snacks

Time 25m

Yield 1 serving(s)

Number Of Ingredients 7

2 tostadas (the Mexican bagged brands like Guerrero are better than the boxed national brands)
1/2 cup refried beans or 1/2 cup refried black beans
1 medium cooked chicken breast, chopped
1 -1 1/2 teaspoon honey
1/3 cup avocado, chopped
black pepper, to taste
red pepper flakes, to taste

Steps:

  • Heat the honey in a skillet, just until it starts melting a bit - do not let it burn.
  • Stir in the cooked chicken pieces and sprinkle on black pepper and red pepper flakes, to taste. Remove from heat and cover with lid to keep warm.
  • Toast tostada shells in toaster oven until lightly browned (keep a close eye on, these will burn quickly).
  • Spread refried beans onto shells, then top with the chicken and avocado.

Nutrition Facts : Calories 412.5, Fat 16.5, SaturatedFat 3.8, Cholesterol 92.4, Sodium 450.1, Carbohydrate 29.5, Fiber 10, Sugar 6.3, Protein 37.1

CHICKEN, BLACK BEAN AND GOAT CHEESE TOASTADAS



Chicken, Black Bean and Goat Cheese Toastadas image

Categories     Bean     Chicken     Herb     Goat Cheese     Summer     Bon Appétit

Yield Serves 6

Number Of Ingredients 25

For beans
2 tablespoons olive oil
1 red onion, chopped
2 large jalapeño chilies, seeded but not deveined, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 16-ounce cans black beans, rinsed, drained
2 tablespoons fresh lime juice
For chicken
2 tablespoons olive oil
1 1/2 pounds boneless chicken breasts, skinned, cut into 3/4-inch pieces
1 1/2 teaspoon chili powder
3/4 teaspoon ground cumin
For salad
4 cups sliced romaine lettuce
1 medium head radicchio, sliced
1/2 cup fresh cilantro leaves
Vegetable oil
6 corn tortillas
1/4 cup olive oil
1 tablespoon fresh lime juice
2 tablespoons (about) water
1/2 pound goat cheese, crumbled
Avocado Salsa
6 fresh cilantro springs

Steps:

  • Make beans:
  • Heat olive oil in heavy medium saucepan over medium-low heat. Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes. Add chili powder and cumin; stir 30 seconds. Add beans and lime juice. Cook until heat through, stirring and mashing beans slightly with spoon, about 4 minutes. (Can be prepared 1 day ahead. Cover and chill.)
  • Make chicken:
  • Heat oil in heavy large skillet over high heat. Add chicken and sprinkle with salt and pepper. Stir until almost cooked through, about 3 minutes. Add chili powder and cumin and stir until cooked through, about 30 seconds. Remove from heat.
  • Make Salad:
  • Combine first 3 ingredients in large bowl.
  • Add oil to depth of 1/4 inch to heavy medium skillet. Heat over medium-high heat until just beginning to smoke. Add tortilla and cook until crisp, abut 30 seconds per side. Drain on paper towels. Repeat with remaining tortillas.
  • Add 1/4 cup olive oil to salad; toss Season with salt and pepper. Add 1 tablespoon lime juice; toss. Rewarm beans over medium-low heat, stirring and thinning slightly with water. Place 1 tortilla on each plate. Spread with beans. Sprinkle with cheese. Top with salad, then chicken, salsa and cilantro.

CHICKEN TOSTADAS



Chicken Tostadas image

This is a typical fast and tasty meal that I can whip out in a moments notice and usually without sweating! lol Great on a really hot day or any day! This is also great tucked inside a hard or soft taco shell. Feel free to alter the vegetables to your favorites and / or what you have on hand. This is also great with some fruit tossed in. Try some chopped peaches or pineapple or anything you might like. Go tropical and try mango or papaya! Add what you like, but most importantly..... Enjoy!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

4 tostadas (flat and crispy corn tortilla shells)
1 cup cooked chicken (the frozen chicken breast strips work well here too)
4 cups lettuce, from a bagged salad
1 pint cherry tomatoes or 1 cup tomatoes, chopped
1/2 cup ranch salad dressing (or your favorite dressing)
1/2 cup Mexican blend cheese, shredded
1 avocado, peeled and cubed (optional)
1/2 cup red onions or 1/2 cup sweet onion, chopped
1 cup refried beans (optional) or 1 cup black beans, drained (optional)
1/2 cup black olives (optional)

Steps:

  • Spread refried beans on a flat tostada shell if using. Top with cheese and chicken. Warm in microwave for a minute or two or under broiler until cheese is melted and chicken is warm.
  • Place each tostada on a plate and top with remaining ingredients. You can sprinkle with more cheese if desired.
  • Note: For authentic Mexican flare try this with Asadero which is similar to Monterrey Jack in place of the cheese blend and maybe even some crumbled Anejo- similar to a Romano cheese or Cotija - salty and dry similar to Parmesan.

Nutrition Facts : Calories 292, Fat 22.9, SaturatedFat 6.2, Cholesterol 53.5, Sodium 555.7, Carbohydrate 8.6, Fiber 1.9, Sugar 4.6, Protein 14

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