Chick Pea And Pesto Canapes Food

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CHICK PEA AND PESTO CANAPES



Chick Pea and Pesto Canapes image

Provided by Florence Fabricant

Categories     quick, appetizer

Time 25m

Yield 24 - 30 canapes

Number Of Ingredients 7

24 to 30 thin slices French baguette bread
1 cup cooked, drained chick peas (fresh or canned)
3 tablespoons lemon juice
3 tablespoons prepared pesto
Salt and freshly ground black pepper
2 egg whites
3 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat broiler. Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet.
  • Puree the chick peas in a food processor along with the lemon juice and the pesto. Season to taste with salt and pepper. Transfer to a bowl.
  • Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the chick pea mixture, then fold in the rest.
  • Spoon some of this mixture onto each of the toasted bread rounds and sprinkle each with a little of the cheese. Place under the broiler and broil until lightly browned.
  • Transfer to a serving platter and serve.

Nutrition Facts : @context http, Calories 31, UnsaturatedFat 0 grams, Carbohydrate 4 grams, Fat 1 gram, Fiber 0 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 72 milligrams, Sugar 1 gram, TransFat 0 grams

TOMATO & FETA PESTO BITES



Tomato & feta pesto bites image

Tiny, tasty canapés - a perfect party treat

Provided by Good Food team

Categories     Buffet, Canapes, Starter

Time 45m

Number Of Ingredients 9

half a 350g pack (freeze the rest to use another time) puff pastry
25g finely grated parmesan (or vegetarian alternative)
20g pack fresh flat leaf parsley
2 tbsp pine nuts
100g feta cheese , crumbled
1 garlic clove , crushed
4 tbsp olive oil
12 small cherry tomatoes , halved
black olives , to serve

Steps:

  • Roll out the pastry on a surface lightly dusted with the Parmesan to about the thickness of a ten-pence piece. Stamp out 12 rounds using a 6cm plain cutter and line a shallow 12-hole bun tin. Chill for 20 minutes. Preheat the oven to fan 180C/conventional 200C/gas 6.
  • Prick each pastry base with a fork and bake for 15-20 minutes until golden. Remove from the tin and leave to cool on a wire rack. Meanwhile, tear the leaves from the parsley stalks and put all but 12 of the small sprigs in a food processor with the pine nuts, then whizz until coarsely chopped. Then add the feta, garlic and oil and whizz to make a thick paste. Keep the reserved sprigs in a bowl of water in the fridge. The pastry bases will keep in a tin for up to 2 days and the pesto will keep in the fridge overnight.
  • To serve, dollop a spoonful of the feta pesto onto the tarts and top each one with two cherry tomato halves. Garnish with the reserved parsley sprigs. Arrange on a platter and hand round with a bowl of black olives and sparkling mint & lemon juleps.

Nutrition Facts : Calories 271 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 7 grams protein, Sodium 0.96 milligram of sodium

MOZZARELLA & PESTO CHICKPEAS ON TOAST



Mozzarella & pesto chickpeas on toast image

Mash up chickpeas and add pesto, sundried tomatoes and mozzarella to make a tasty topping for sourdough toast. It takes just 10 minutes to make

Provided by Esther Clark

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 8

400g can chickpeas , drained and rinsed
1 lemon , zested
2 tbsp fresh pesto
4 sundried tomatoes from a jar, drained and chopped
4 medium sourdough slices
1 large garlic clove
½ ball vegetarian mozzarella , torn
basil leaves, to serve (optional)

Steps:

  • Tip half the chickpeas into a bowl and crush with a potato masher. Stir in the lemon zest and pesto, the remaining chickpeas and the tomatoes. Season.
  • Rub the bread with the garlic clove, then toast until golden brown. Pile on the chickpea mixture and mozzarella, as well as a few basil leaves, if you like.

Nutrition Facts : Calories 497 calories, Fat 18 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 10 grams fiber, Protein 23 grams protein, Sodium 1.7 milligram of sodium

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