Chia Seed Pudding Food

CHIA SEED PUDDING

Chia Seed Pudding image

Provided by Giada De Laurentiis

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup vanilla-flavored unsweetened almond milk
1 cup plain low-fat (2 percent) Greek yogurt
2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving
1 teaspoon pure vanilla extract
Kosher salt
1/4 cup chia seeds
1 pint strawberries, hulled and chopped
1/4 cup sliced almonds, toasted

Steps:

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams

CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

SIMPLE CHIA SEED PUDDING

Simple Chia Seed Pudding image

This is a super easy base for a tasty, nutritious breakfast-just soak the chia seeds in plant-based milk overnight and they take on a sumptuous pudding-like consistency by the morning! Flavor it as you desire. I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too.

Provided by Food Network

Time 8h5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

1/2 cup chia seeds
2 cups unsweetened plant-based milk (I use almond milk)
1 tablespoon maple syrup
1/2 teaspoon cinnamon

Steps:

Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed.
Cover and place in the fridge to chill overnight. By the morning it will have set into a pudding. I use this as a base for my breakfast bowl, topped with homemade granola, lime-coconut yogurt and minted berries.

CHIA SEED PUDDING

Chia Seed Pudding image

When I saw this in my Food Network Magazine by Giada I knew I had to try it. What a great way to start the day with this healthy breakfast. Look for chia seeds at health food stores. Here's a history on WHY I am having a love affair with these little seeds: They are considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the somewhat strange texture. Read. Prep time is overnight sitting

Provided by Bonnie G 2

Categories Breakfast

Time P1DT15m

Yield 4 glasses, 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup unsweetened almond milk, vanilla flavored
1 cup plain Greek yogurt
2 tablespoons pure maple syrup, plus 4 teaspoons for serving
1 teaspoon vanilla extract
kosher salt
1/4 cup chia seeds
1 pint strawberry, hulled & chopped
1/4 cup sliced almonds, toasted

Steps:

In medium bowl, gently whisk almond milk, yogurt, 2 tablespoons of maple syrup, vanilla and 1/8 teaspoon salt until just blended.
Whisk in chia seeds; let stand 30 minutes.
Stir to distribute seeds if they have settled.
Cover & refrigerate overnight.
The next day, in medium bowl toss berries with remaining 4 teaspoons maple syrup.
Mix in almonds.
Spoon pudding into bowls or glasses;.
Mound berry mixture on top and serve.

Nutrition Facts : Calories 90.7, Fat 3.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 14.9, Fiber 2.5, Sugar 10.8, Protein 1.8

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