Chia Seed Parfait Food
CHIA SEED PUDDING
Provided by Giada De Laurentiis
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
- The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
- Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.
Nutrition Facts : Calories 201 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 129 milligrams, Carbohydrate 25 grams, Fiber 6 grams, Protein 8 grams, Sugar 16 grams
LEMON CHIA SEED PARFAITS
Steps:
- Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.,
Nutrition Facts : Calories 214 calories, Fat 4g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 48mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
CHIA SEED PARFAIT
Make and share this Chia Seed Parfait recipe from Food.com.
Provided by Health At The Door
Categories Vegan
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Blend Almond milk with cocoa and honey.
- Mix chia seeds and oats.
- Add liquid blend to dry ingredients and stir thoroughly.
- Let sit on counter for 2 minutes, then place in fridge for 2-3 hours.
Nutrition Facts : Calories 129.1, Fat 2, SaturatedFat 0.3, Sodium 0.8, Carbohydrate 24, Fiber 3.1, Sugar 5.8, Protein 4.8
BIRCHER CHIA PARFAIT
Put a little work in the night before, and wake up to this delicious and nutritious breakfast treat the next day. Juicy mangos and tart raspberries add a burst of freshness to the filling foundation of oats and chia seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h10m
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
- To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.
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- Combine almond milk, chia seeds, hemp seeds, maple syrup, and cinnamon in a medium bowl. Whisk vigorously until the mixture is well combined. Store the chia pudding mixture in an airtight container for at least four hours to overnight before moving on and assembling the chia pudding breakfast parfaits. Note: If you are not interested in making parfaits, feel free to eat the pudding anytime after it has thickened!
- Blend your selected fruit in a Nutribullet or food processor until smooth (or mash up fresh berries to make a ‘jam’) to create your fruit purée. If you let the frozen fruit thaw on the counter for a few minutes or in the fridge overnight, the moisture from the fruit will help it blend. I use about 1/4 fruit purée for each parfait.
- Give the chia pudding mixture a good stir, and then add 2 large spoonfuls of the pudding to each parfait container. Next, spoon your blended or mashed fruit into each container to make a fruit layer. Finally, spoon the rest of the chia pudding mixture to make the final layer of parfait.
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