Chia Pudding With Coconut Milk Food

COCONUT CHIA PUDDING

Coconut Chia Pudding image

A coconutty chia pudding that uses only a handful of ingredients and one bowl to make!

Provided by Jessica Hoffman

Time 10m

Number Of Ingredients 5

Ingredients

1/4 cup chia seeds
2 tbsp shredded unsweetened coconut
1 & 1/4 cup light coconut milk
1 tsp vanilla extract
2 tbsp maple syrup

Steps:

Mix all the ingredients together in a bowl.
Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes.
Cover and place in the fridge to firm up for 1-2 hours.
Remove and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 235 calories, Sugar 12g, Fat 10g, SaturatedFat 2g, Carbohydrate 30g, Fiber 14g, Protein 6g

COCONUT AND CHIA-SEED PUDDING

Coconut and Chia-Seed Pudding image

Make and share this Coconut and Chia-Seed Pudding recipe from Food.com.

Provided by Food.com

Categories Breakfast

Time 10m

Yield 1 jar, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 tablespoons chia seeds
0.5 (7 1/2 ounce) can coconut milk
1 strawberry
1 tablespoon raw almonds

Steps:

Pour the chia seeds into a jar.
Pour the coconut milk over the chia seeds.
Put a lid on the jar and shake to combine.
Add strawberries and almonds on top and serve.

Nutrition Facts : Calories 262.5, Fat 27, SaturatedFat 20.4, Sodium 42, Carbohydrate 5.7, Fiber 1.1, Sugar 1, Protein 4

CHIA-SEED PUDDING

Chia-Seed Pudding image

This no-cook pudding is low in calories and high in fiber. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving.

Provided by Food Network Kitchen

Categories dessert

Time 4h10m

Yield 6 servings

Number Of Ingredients 6

Ingredients

2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage
3 tablespoons light agave nectar
1/2 cup chia seeds
1/4 teaspoon ground cinnamon
1 small, ripe mango, chopped
1 cup toasted coconut flakes

Steps:

Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Spoon into bowls and top with the mango and coconut.

Nutrition Facts : Calories 250 calorie, Fat 15 grams, SaturatedFat 9 grams, Sodium 85 milligrams, Carbohydrate 25 grams, Fiber 8 grams, Protein 4 grams, Sugar 14 grams

CHIA COCONUT PUDDING WITH COCONUT MILK

Chia Coconut Pudding with Coconut Milk image

Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.

Provided by Donna Kim

Categories 100+ Everyday Cooking Recipes Vegan Desserts

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup chia seeds
2 cups coconut milk
6 tablespoons unsweetened coconut milk
1 tablespoon agave nectar, or more to taste
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
1 pinch salt
½ cup diced fresh strawberries

Steps:

Place chia seeds in a bowl.
Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
Stir pudding and top with strawberries.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g

CHIA PUDDING WITH COCONUT MILK

Chia pudding with Coconut Milk image

Keto, dairy-free and vegan friendly chia pudding with coconut milk that uses only 2 main Ingredients - coconut milk and chia seeds. This is an easy breakfast, dessert and snack recipe that you can prepare ahead of time.

Provided by Julie

Categories Breakfast Snack

Time 1h5m

Number Of Ingredients 5

Ingredients

1 cup coconut milk, full fat and canned
3 tablespoons chia seeds
½ teaspoon vanilla extract, optional
1 teaspoon honey, maple syrup or any sweetener of choice, optional
Toppings (optional): Fresh or frozen fruits, dried fruits, nuts, seeds or nut butter, dark chocolate, jam, coconut flakes, protein powder

Steps:

Combine all ingredients. Combine coconut milk and chia seeds in a jar and stir thoroughly. Mix in vanilla if using. Allow for 2-3 minutes for the mixture to settle before mixing thoroughly again until no clumps are visible.
Chill. Cover the jar and place it in the refrigerator for at least 1-2 hours or overnight to thicken.
Serving suggestions. Serve chilled and enjoy as is or with sweetener of your choice and your favorite toppings/flavors.

CHIA PUDDING

Chia pudding image

Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Provided by Cassie Best

Categories Breakfast, Dessert

Time 5m

Number Of Ingredients 4

Ingredients

2 tbsp chia seeds
125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
2 tsp maple syrup, plus a drizzle to serve
fruit, such as berries, banana, kiwis or mango, to serve

Steps:

Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
When ready to serve, top with fruit and a drizzle of maple syrup.

Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

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