Chia Pineapple Smoothie Food
PINEAPPLE CHIA SMOOTHIE WITH HERBS
I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 7
Steps:
- To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.
PINEAPPLE CHIA SMOOTHIE
High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.
Provided by Amy
Number Of Ingredients 7
Steps:
- Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
- Serve immediately.
PINEAPPLE-COCONUT SMOOTHIE
Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 7
Steps:
- In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.
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- In a small cup (or bowl), whisk together the chia seeds and coconut milk. Refrigerate for 8 minutes allowing the chia seeds to gel up.
- Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.
- Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!
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