Betsys Black Bean Chili Food

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BLACK BEAN CHILLI



Black bean chilli image

This chilli is great for casual entertaining - just lay everything out and let people add their own toppings

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

2 tbsp olive oil
4 garlic cloves, finely chopped
2 large onions, chopped
3 tbsp sweet pimenton (Spanish paprika) or mild chilli powder
3 tbsp ground cumin
3 tbsp cider vinegar
2 tbsp brown sugar
2 x 400g (2 x 14oz) cans chopped tomatoes
2 x 400g (2 x 14oz) cans black beans, rinsed and drained
a few, or one, of the following to serve: crumbled feta cheese, chopped spring onions, sliced radishes, avocado chunks, soured cream

Steps:

  • In a large pot, heat the olive oil and fry the garlic and onions for 5 mins until almost softened. Add the pimenton and cumin, cook for a few mins, then add the vinegar, sugar, tomatoes and some seasoning. Cook for 10 mins.
  • Pour in the beans and cook for another 10 mins. Serve with rice and the accompaniments of your choice in small bowls.

Nutrition Facts : Calories 339 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 20 grams sugar, Fiber 8 grams fiber, Protein 17 grams protein, Sodium 1.45 milligram of sodium

BLACK BEAN CHILI



Black Bean Chili image

For a quick satisfying meal, ladle up big bowlfuls of Pat Stanley's vegetarian chili. "Fresh corn bread is a delicious accompaniment," the Canby, Minnesota cook suggests.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 15

2 cups chopped sweet onions
2 tablespoons canola oil
1/2 pound fresh mushrooms, sliced
1 large green pepper, chopped
1 large sweet yellow pepper, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
2 tablespoons brown sugar
2 to 3 teaspoons chili powder
2 teaspoons ground cumin
Dash hot pepper sauce

Steps:

  • In a Dutch oven or soup kettle, saute onions in oil for 5 minutes. Add mushrooms, peppers and garlic; saute for 5-6 minutes or until vegetables are tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through.

Nutrition Facts : Calories 253 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 751mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 10g fiber), Protein 11g protein. Diabetic Exchanges

VEGETARIAN BLACK BEAN CHILI



Vegetarian Black Bean Chili image

Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."

Provided by Robyn Fuoco

Categories     Bean     Tomato     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Spice     Bell Pepper     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 14

1/4 cup olive oil
2 cups chopped onions
1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
6 garlic cloves, chopped
2 tablespoons chili powder
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
1 16-ounce can tomato sauce
Chopped fresh cilantro
Sour cream
Grated MontereyJack cheese
Chopped green onions

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
  • Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.

BLACK BEAN AND BEEF CHILI



Black Bean and Beef Chili image

This beef and bean chili has a secret ingredient that adds both a little sweetness and tang: dried cherries!

Provided by Food Network Kitchen

Time 4h

Yield 4-6

Number Of Ingredients 14

1 cup dried cherries
One 14-ounce can crushed tomatoes
2 pounds beef chuck, cubed into 1-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons vegetable oil
1 medium onion, chopped (about 2 cups)
1 red bell pepper, chopped (about 1 cup)
1 tablespoon chili powder
1/2 tablespoon dried oregano
2 tablespoons soy sauce
1 tablespoon chopped chipotle in adobo
Two 15-ounce cans black beans, plus 1/2 cup bean liquid
2 cups shredded Cheddar
[For Serving:] Hot cooked rice

Steps:

  • Bring 1 cup water to a boil and pour over the dried cherries in a small bowl. Steep the cherries until plump and soft, about 20 minutes. Puree the water, cherries and tomatoes in a blender and reserve.
  • Sprinkle the beef cubes with salt and pepper. Heat the oil a large heavy-bottomed pot or Dutch oven over medium-high heat. Add the beef, in two batches, stirring occasionally, until browned, about 7 minutes per batch. Remove the beef to a plate.
  • Reduce the heat to medium, add the onions and peppers and cook, stirring, until the vegetables begin to soften, about 3 minutes. Add the chili powder and oregano, stirring until fragrant, about 30 seconds. Pour in the tomato-cherry sauce, the soy sauce, chipotle and 2 cups water. Return the beef to the pot and simmer the chili until the meat is tender, about 3 1/2 hours, adding water if necessary to keep the beef submerged.
  • Add the black beans and bean liquid to the chili during the last 30 minutes of cooking. Serve with rice and sprinkle with Cheddar.

BLACK BEAN CHILI



Black Bean Chili image

This is a very good chili. You can make it spicier if you like by adding more jalepeno, habnero, or some cayenne, but I like it just like this.

Provided by paula giles

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

1 teaspoon oil
1 lb chorizo sausage
1 1/2 lbs beef
1 1/2 lbs ground pork
3 cups chopped onions
2 green peppers, chopped
3 garlic cloves, minced
3 jalapenos, chopped
2 (14 1/2 ounce) cans tomatoes (I use crushed)
1 (12 ounce) bottle beer
3 -4 teaspoons chili powder
3 teaspoons cumin
2 teaspoons salt
1/2 teaspoon pepper
2 (16 ounce) cans black beans, drained and rinsed
3 cups frozen corn

Steps:

  • Heat 1 tablespoon oil. Cook chorizo; drain.
  • Cook ground beef and pork together; drain 1 tablespoon oil.
  • Cook vegetables about 5 minutes.
  • Add to vegetables: meats, tomato, beer, chili powder, cumin, salt and pepper. Cover and cook 1 hour.
  • Stir in beans and corn. Cook 15 minutes longer.
  • Serve with warm corn tortillas and butter or cornbread.

Nutrition Facts : Calories 1734.5, Fat 136.4, SaturatedFat 53.8, Cholesterol 260.8, Sodium 1845.2, Carbohydrate 63.5, Fiber 16, Sugar 8.4, Protein 62.2

MEXICAN BLACK BEAN CHILI



Mexican Black Bean Chili image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield about 3 quarts

Number Of Ingredients 15

3 pounds black beans, dry
2 quarts water
1 1/2 cups onions, chopped
1/2 cup green pepper, chopped plus 1/4 cup green pepper, chopped
2 tablespoons chipotle chili pepper
1 tablespoon salt
1 tablespoon black pepper
1 quart chili sauce
1/4 cup red pepper, chopped
1/2 cup tomatoes, diced
3 tablespoons chili powder
1 tablespoon cumin
1 teaspoon lime juice
2 bunches cilantro, chopped
3 cups water or vegetable stock

Steps:

  • Boil the black beans in water with onions, 1/2 cup green peppers, chipotle peppers, salt and pepper. Add additional water if needed. Cook beans until slightly tender, then add the 1/4 cup green pepper and remaining ingredients and simmer approximately 45 minutes to 1 hour. Add water as necessary for consistency.

BETSY'S BLACK BEAN CHILI



Betsy's Black Bean Chili image

Great quick recipe for a rainy night. Serve with low-fat sour cream and shredded reduced-fat Cheddar cheese for topping.

Provided by Lynne

Categories     Beef Chili

Time 30m

Yield 5

Number Of Ingredients 5

1 pound ground round
2 (15 ounce) cans no-salt-added black beans
2 (8 ounce) cans no-salt-added tomato sauce
1 (8 ounce) jar salsa, or to taste
1 tablespoon chili seasoning mix

Steps:

  • Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 33.6 g, Cholesterol 29.7 mg, Fat 5 g, Fiber 10.1 g, Protein 21.8 g, SaturatedFat 1.8 g, Sodium 464.2 mg, Sugar 1.6 g

BLACK BEAN CHILI



Black Bean Chili image

Make and share this Black Bean Chili recipe from Food.com.

Provided by Family of Six

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup cooked black beans
2 tablespoons salsa
2 tablespoons chopped onions
1/2 cup stewed tomatoes

Steps:

  • combine ingredients.
  • Warm and enjoy.

Nutrition Facts : Calories 172.9, Fat 0.8, SaturatedFat 0.2, Sodium 679.2, Carbohydrate 34.4, Fiber 10.1, Sugar 8.5, Protein 10

VEGAN BLACK BEAN CHILI



Vegan Black Bean Chili image

This Vegan Black Bean Chili takes just 15 minutes to make and is filled with all your favorite flavors along with black beans and split red lentils. It's loaded with over 50% of your daily fiber in each serving and filled with fresh flavors. This chili will fill you up and fuel you through your busy day!

Provided by Kylie

Categories     Soup

Time 15m

Number Of Ingredients 19

1 tablespoon olive oil
1 red onion, diced
5 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon cumin
1/2 teaspoon sugar
1 (14.5-ounce) can diced tomatoes
2 teaspoons diced chipotles in adobo
(3) 15-ounce can black beans, drained and rinsed
1 cup uncooked split red lentils
(2) 15-ounce cans tomato sauce
2-3 cups vegetable broth
juice of 1 lime
Kosher salt
fresh cracked pepper
Fritos
vegan sour cream
fresh chopped cilantro
sliced jalapeno

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion along with a large pinch of salt and pepper. Cook 4-5 minutes, stirring frequently.
  • Add garlic, chili powder, cumin, and sugar and cook for another minute, stirring frequently.
  • Stir in diced tomatoes, chipotles in adobo, black beans, lentils, and a large pinch of salt and pepper.
  • Then add tomato sauce and 2 cups vegetable broth.
  • Cover, turn heat to medium-high and bring to a simmer.
  • Reduce heat and simmer over medium-low for 5-7 minutes or until lentils are tender, stirring frequently. Add remaining cup of broth if desired.
  • Stir in the juice of 1 lime and season to taste with salt and pepper.
  • Garnish with Fritos, sour cream, and fresh chopped cilantro.

Nutrition Facts : Calories 284 calories, Sugar 4.2 g, Sodium 909.8 mg, Fat 3.2 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 49.6 g, Fiber 15 g, Protein 16.5 g, Cholesterol 0 mg

FIVE-BEAN CHILLI



Five-bean chilli image

Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 14

1½ tbsp rapeseed oil
1 onion , sliced
2 peppers , sliced
2 garlic cloves , crushed
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp hot smoked paprika
400g can chopped tomatoes
400g can mixed beans , drained
400g can black beans , drained
pinch of sugar
250g brown rice
½ small bunch coriander , chopped
soured cream or guacamole, to serve (optional)

Steps:

  • Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
  • Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.

Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium

EASY BLACK BEAN CHILI



Easy Black Bean Chili image

This Black Bean Chili recipe is easy to make and full of big flavor! It's cozy and hearty, the ideal vegetarian dinner idea.

Provided by Sonja Overhiser

Categories     Main dish

Time 30m

Number Of Ingredients 16

1 medium yellow onion
3 cloves garlic
2 tablespoons olive oil
1/3 cup dry quinoa
1 cup water
3 15-ounce cans black beans, drained (not rinsed)
2 28-ounce cans diced tomatoes, fire roasted if possible
4 tablespoons salted butter (replace with 2 tablespoons olive oil or refined coconut oil for vegan)
1 15-ounce can corn (or 1 1/2 cups frozen corn)
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
1/2 cup ketchup
2 tablespoons each chili powder and dried oregano
1 tablespoon each garlic powder and cumin
1 1/2 teaspoons kosher salt
1 teaspoon smoked paprika

Steps:

  • Dice the onion. Mince the garlic.
  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onions and garlic and sauté for 5 to 7 minutes, until tender.
  • Add all other ingredients except for the smoked paprika. Simmer for 25 minutes, then stir in the smoked paprika. Serve immediately with toppings of your choice. Store leftovers refrigerated for up to 3 days, or frozen for 3 months.
  • Follow the instructions above, but remove the smoked paprika (the fire will add smoky flavor). If you're taking it camping, prep the minced onion and garlic and place in a sealed container. Place the ingredients from water through kosher salt in another large sealed container (keep out the dry quinoa and add when cooking). Keep everything cool until making the chili.

Nutrition Facts : Calories 451 calories, Sugar 18.3 g, Sodium 1895.8 mg, Fat 14.6 g, SaturatedFat 6 g, TransFat 0.3 g, Carbohydrate 69.6 g, Fiber 17.6 g, Protein 16.6 g, Cholesterol 20.4 mg

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From pinterest.com


BETSY'S BLACK BEAN CHILI
Betsy's Black Bean Chili . This is a quick and easy recipe for a chili made with black beans, ground beef, salsa, tomato sauce, and chili seasoning. Visit original page with recipe. Bookmark this recipe to cookbook online . Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Drain one can of …
From crecipe.com


GLUTEN FREE BETSY'S AMAZING CHILI - EATING GLUTEN FREE
Betsy’s Amazing Chili. Ingredients: 1 lb. ground beef. 1/2 sweet onion, diced. Eating Gluten Free Sea Salt and pepper, to taste. 4 c. cooked black beans. 2 (14.5 oz.) cans petite diced tomatoes. 1 (6 oz.) can tomato paste. 1 (4 oz.) can diced green chilies. 1-1 ½ tsp. cumin
From eatingglutenfree.com


BETSY'S BLACK BEAN CHILI RECIPE - HEALTHY MEAL PREP
1 tablespoon chili seasoning mix; Instructions. Heat a skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir ...
From mealpreprs.com


BETSY'S BLACK BEAN CHILI - BEEF CHILI RECIPES
Drain one can of black beans pour into a large pot over medium heat; add second can black beans, tomato sauce, salsa, and chili seasoning mix. Stir cooked ground round into the beans mixture, bring to a simmer, and cook until the flavors blend, 20 to 25 minutes.
From worldrecipes.org


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