Chia And Lemon Water Food
AGUA DE LIMóN CON CHíA (LIMEADE WITH CHIA SEEDS)
This limeade is made using the whole lime, which gives it a slight bitterness, but trust me: it's so good you won't want to make it any other way.
Provided by Fany Gerson
Categories Summer Lime Seed Spring Quick & Easy Drink Non-Alcoholic
Yield About 5 cups
Number Of Ingredients 4
Steps:
- Put the limes, water, and sugar in a blender and pulse 3 to 4 times, just enough to extract the juice from the limes but not crush the skins (which would make the drink too bitter). Strain through a fi ne-mesh sieve into a pitcher. Taste and add more sugar if you like.
- Whisk in the chia seeds and refrigerate for at least 30 minutes, until completely chilled. Stir before serving, then serve over ice.
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- With the lid on tight, give the glass a really good shake to mix everything up and prevent the seeds from clumping. Pop into the fridge for at least 10-15 minutes.
7 GREAT REASONS TO DRINK CHIA AND LEMON JUICE
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- Improve your Cardiovascular Health. control high blood pressure and inflammation. These healthy fats, in addition to antioxidants, make it easier to cleanse your arteries and control blood pressure.
- Chia and Lemon Juice Helps you Lose Weight. Next, one of the most interesting benefits of this combination is its ability to regulate the appetite and support weight loss.
- Care for your digestive health. fighting digestive problems like constipation or irritable bowel syndrome. The dietary fiber content promotes the elimination of toxins and controls inflammation and excess acidity.
- Chia and Lemon Juice Gives You Energy. When you start your day with a chia and lemon juice beverage, it can significantly improve your productivity levels.
- Protect the Health of Your Bones. It’s a good source of calcium, the mineral that strengthens your bones and prevents premature deterioration. It also has potassium and magnesium.
- It Helps Relieve Pain. If you’ve been experiencing recurring muscle or joint pain, this mixture of chia and lemon juice can be your greatest ally in fighting it.
- Chia and Lemon Juice Helps Prevents Dehydration. avoid dehydration and the conditions associated with it. Both chia and lemon juice have essential minerals that help replenish your body’s electrolytes when you lose a lot of fluid.
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