Chez Sues Swai Food

CHEZ SUE'S SWAI

Chez Sue's Swai image

I came up with this recipe one day standing in front of the freezer for inspiration. The swai is a 'meaty' fish that when coupled with Asiago and Miracle Whip® tastes like crab cakes without the hassle. Side with steamed broccoli or any fresh vegetable that is steamed.

Provided by ChezSue

Categories Catfish Recipes

Time 55m

Yield 3

Number Of Ingredients 5

Ingredients

½ cup bread crumbs
3 (4 ounce) fillets swai fish
½ cup creamy salad dressing (such as Miracle Whip®)
¾ cup shredded Asiago cheese
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Put bread crumbs in a shallow dish. Press swai fish, skin-side down, in bread crumbs. Spread creamy salad dressing onto exposed side of each fillet. Arrange fillets in a baking dish and top with Asiago cheese; season with salt and pepper.
Bake in the preheated oven until fish flakes easily with a fork, 45 to 60 minutes.

Nutrition Facts : Calories 422.3 calories, Carbohydrate 18.3 g, Cholesterol 94.2 mg, Fat 26.4 g, Fiber 0.8 g, Protein 25.8 g, SaturatedFat 8 g, Sodium 915.6 mg, Sugar 6.4 g

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