Cheryls Crustless Pumpkin Pie 1 Ww Point Food

ONE POINT PUMPKIN PIE (CRUSTLESS)

One Point Pumpkin Pie (Crustless) image

I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.

Provided by Dreamer in Ontario

Categories Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can pumpkin puree (note not pie filling)
1 (12 ounce) can evaporated skim milk
3/4 cup egg white
3 teaspoons pumpkin pie spice
1 teaspoon vanilla
2/3 cup Splenda granular
Pam cooking spray

Steps:

Preheat oven to 400°F.
Combine all ingredients.
Spray 9" pie plate with Pam.
Pour mixture into pie plate.
Bake at 400 F for 15 minutes.
Reduce heat to 325 F and continue baking for about 45 minutes or until a knife comes out clean.
Slice into 8 pieces.

Nutrition Facts : Calories 62.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 1.7, Sodium 87.6, Carbohydrate 9, Fiber 0.4, Sugar 5.8, Protein 6.3

CHERYL'S CRUSTLESS PUMPKIN PIE = 1 WW POINT

Cheryl's Crustless Pumpkin Pie = 1 Ww Point image

I lightened up a recipe to make it even more Weight Watchers friendly so that I would feel even less guilty! If you cut this pie into 16 slivers, each sliver is only 1 point! Everybody can afford 1 point! :-)

Provided by senseicheryl

Categories Pie

Time 1h

Yield 16 slivers of pie, 16 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 cups canned pumpkin
1 cup light soymilk, I use Silk Plain Light
1/2 cup Better 'n Peanut Butter spread
1/2 cup fat free egg substitute
1/2 cup Bisquick reduced-fat baking mix
1/2 cup Splenda granular, sugar substitute
2 teaspoons pumpkin pie spice
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees.
Spray a 9-inch pie baking dish with non-stick spray.
Combine all ingredients in a blender container. Process until smooth, scraping down sides as needed.
Pour into the prepared baking dish.
Bake for 55 minutes or untl knife inserted near center tests clean.
Cool on wire rack.
Refrigerate until chilled, about 3 hours.

Nutrition Facts : Calories 14.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.1, Sodium 60.1, Carbohydrate 1.8, Fiber 0.6, Sugar 0.7, Protein 1.2

WEIGHT WATCHERS PUMPKIN PIE (3 POINTS FOR WHOLE PIE)

Weight Watchers Pumpkin Pie (3 Points for Whole Pie) image

This delicious crustless pie is just 1 point per serving or 3 points for the whole pie! See more Weight Watchers - WW Freestyle recipes at www.theholymess.com.

Provided by saraborgs

Categories Dessert

Time 1h5m

Yield 4 slices, 4 serving(s)

Number Of Ingredients 7

Ingredients

15 ounces pumpkin (NOT pumpkin pie filling)
4 eggs
1/2 cup skim milk
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/3 cup artificial sweetener

Steps:

In a mixing bowl, combine all ingredients.
Pour into a pie plate.
Bake at 400 for 15 minutes.
Reduce heat to 375 and bake for 35-40 minutes more, until pie is set.

Nutrition Facts : Calories 114, Fat 5, SaturatedFat 1.7, Cholesterol 186.6, Sodium 381.1, Carbohydrate 9.5, Fiber 0.8, Sugar 1.7, Protein 8.6

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)

Crustless Pumpkin Pie (Low-Calorie) image

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

Provided by Elaine

Categories Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (15 ounce) can pumpkin
1 (12 ounce) can evaporated skim milk
3/4 cup egg substitute
1/2 teaspoon salt
1 -2 tablespoon pumpkin pie spice (I like mine spicier)
1 teaspoon vanilla
2/3 cup splenda sugar substitute

Steps:

Combine all ingredients and beat until smooth.
Pour into 9-inch pie pan sprayed with cooking spray.
Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees F and bake for 45 minutes more.
Pie is done when knife inserted into center comes out clean.

CRUSTLESS APPLE BUTTER PUMPKIN PIE - 2 WW POINTS

Crustless Apple Butter Pumpkin Pie - 2 Ww Points image

This is a guilt-free pumpkin pie, with lots of fiber and low in fat and calories. From Weight Watchers - 2 points per serving.

Provided by KelBel

Categories Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

15 ounces canned pumpkin
1/2 cup Egg Beaters egg substitute
1 1/2 cups skim milk
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
3 tablespoons all-purpose flour
3/4 cup apple butter
8 tablespoons Cool Whip Free

Steps:

Beat all together until smooth.
Pour into a Pam sprayed pie pan
Bake at 400 for 15 minutes, then at 375 for 45 minutes, or until a knife inserted comes out clean.
Top each slice with 1 T. Cool Whip.

Nutrition Facts : Calories 94.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 0.9, Sodium 309.5, Carbohydrate 20.6, Fiber 2.1, Sugar 11.2, Protein 2.8

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Cheryls Crustless Pumpkin Pie 1 Ww Point Food

ONE POINT PUMPKIN PIE (CRUSTLESS)

I got this recipe from my weight watchers group. I admit I do prefer traditional pumpkin pie but this is pretty good. All the ingredients are core, too, even though baked goods don't qualify as core due to abuse potential.

CHERYL'S CRUSTLESS PUMPKIN PIE = 1 WW POINT

I lightened up a recipe to make it even more Weight Watchers friendly so that I would feel even less guilty! If you cut this pie into 16 slivers, each sliver is only 1 point! Everybody can afford 1 point! :-)

WEIGHT WATCHERS PUMPKIN PIE (3 POINTS FOR WHOLE PIE)

This delicious crustless pie is just 1 point per serving or 3 points for the whole pie! See more Weight Watchers - WW Freestyle recipes at www.theholymess.com.

CRUSTLESS PUMPKIN PIE (LOW-CALORIE)

I have tried several variations of low calorie crustless pumpkin pies and this is by far my favorite. Very rich and creamy. Even my picky husband likes it.

CRUSTLESS APPLE BUTTER PUMPKIN PIE - 2 WW POINTS

This is a guilt-free pumpkin pie, with lots of fiber and low in fat and calories. From Weight Watchers - 2 points per serving.

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