Chefkaties Whole Wheat Croutons Food

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CHEFKATIE'S WHOLE WHEAT CROUTONS



Chefkatie's Whole Wheat Croutons image

Who doesn't like croutons on their salad? Some croutons can lead up to 100 extra calories! These croutons are tasty and have great nutritional content. Plus the whole wheat bread is a bonus on fiber! No need for oil on these!

Provided by ChefKatie

Categories     Side Dish     Sauces and Condiments Recipes     Crouton Recipes

Time 15m

Yield 7

Number Of Ingredients 6

3 slices whole wheat bread, each cut into 25 cubes
¼ teaspoon salt
¼ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread bread cubes onto a baking sheet. Sprinkle salt, paprika, garlic powder, oregano, and black pepper over the cubes.
  • Bake in preheated oven for 3 minutes, turn, and continue cooking until slightly crisp, about 3 minutes more.

Nutrition Facts : Calories 31 calories, Carbohydrate 5.2 g, Fat 0.4 g, Fiber 0.9 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 140.6 mg, Sugar 0.7 g

CHEFKATIE'S WHOLE WHEAT CROUTONS



Chefkatie's Whole Wheat Croutons image

Who doesn't like croutons on their salad? Some croutons can lead up to 100 extra calories! These croutons are tasty and have great nutritional content. Plus the whole wheat bread is a bonus on fiber! No need for oil on these!

Provided by ChefKatie

Categories     Croutons

Time 15m

Yield 7

Number Of Ingredients 6

3 slices whole wheat bread, each cut into 25 cubes
¼ teaspoon salt
¼ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon dried oregano
¼ teaspoon ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread bread cubes onto a baking sheet. Sprinkle salt, paprika, garlic powder, oregano, and black pepper over the cubes.
  • Bake in preheated oven for 3 minutes, turn, and continue cooking until slightly crisp, about 3 minutes more.

Nutrition Facts : Calories 31 calories, Carbohydrate 5.2 g, Fat 0.4 g, Fiber 0.9 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 140.6 mg, Sugar 0.7 g

WHOLE WHEAT CROUTONS



Whole Wheat Croutons image

I have never tried these but they have been in a newspaper cutout in my cookbook since cheese was $1.69 and from the look of the chefs hairstyle that was sometime in the 70's. Recipe Source: Donna Lou Morgan

Provided by MigJ9063

Categories     Grains

Time 25m

Yield 1 batch

Number Of Ingredients 4

4 slices whole wheat bread
2 tablespoons melted butter
1 tablespoon chopped parsley
1/2 teaspoon garlic salt

Steps:

  • Cut the bread into 1 inch cubes. Mix together the bread cubes, melted butter, chopped parsley and garlic salt.
  • Spread on one layer deep on a baking sheet and toast in a 300 degree oven for 20 minutes or until crisp.

Nutrition Facts : Calories 481.6, Fat 26.8, SaturatedFat 15.4, Cholesterol 61.1, Sodium 733.5, Carbohydrate 46.5, Fiber 7.7, Sugar 6.3, Protein 14.9

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