MASHED TOFU SALAD (SHIRA-AE)
Provided by Masaharu Morimoto
Time 15m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.
- Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.
Nutrition Facts : Calories 277, Fat 15 grams, SaturatedFat 2 grams, Sodium 285 milligrams, Carbohydrate 16 grams, Fiber 7 grams, Protein 25 grams
CHEF MORIMOTO'S FAVOURITE MASHED TOFU SALAD
I was never a fan of Tofu, but after trying this recipe, I have changed my mind. I found this in the food network magazine.
Provided by queenbeatrice
Categories Spinach
Time 20m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Drain the tofu and wrap in paper towels to absorb excess water.
- Puree in food processor until smooth, then transfer to a large bowl and set aside.
- Bring a large pot of water to a boil, add salt.
- Fill a bowl with ice water.
- Cook spinach in boiling water until wilted, about two minutes, then plunge it into ice water.
- Drain and squeeze out excess water.
- Toast the sesame seed in a skillet over medium heat, tossing until golden, about 3 minutes.
- Cool and then grind in spice grinder.
- Stir the ground seed, sugar, mirin, soy sauce and spinach into the tofu.
- Season with salt.
Nutrition Facts : Calories 207.5, Fat 11, SaturatedFat 2.1, Sodium 302, Carbohydrate 12.2, Fiber 5, Sugar 4.9, Protein 20.8
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