Apple Pie Steel Cut Oatmeal Food

APPLE PIE STEEL-CUT OATMEAL

Apple Pie Steel-Cut Oatmeal image

I absolutely love this slow-cooked oatmeal. The steel-cut oats have so much flavor and texture. My family sprinkles toasted pecans on top whenever possible. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 6h10m

Yield 8 servings.

Number Of Ingredients 9

Ingredients

6 cups water
1-1/2 cups steel-cut oats
1-1/2 cups unsweetened applesauce
1/4 cup maple syrup
1-1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon salt
1 large apple, chopped
Optional: Sliced apples, toasted pecans and additional maple syrup

Steps:

In a 4-qt. slow cooker, combine the first 7 ingredients. Cover and cook on low for 6-8 hours or until liquid is absorbed. Stir in chopped apple. If desired, top servings with apple slices, pecans and syrup.

Nutrition Facts : Calories 171 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.

INSTANT POT® APPLE PIE STEEL CUT OATS

Instant Pot® Apple Pie Steel Cut Oats image

Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little almond milk, and a drizzle of maple syrup.

Provided by Pamela Wurtz

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

3 cups water
1 cup steel-cut oats
1 apple, or more to taste, chopped
1 ½ teaspoons ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg

Steps:

Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove pot carefully with oven mitts.

Nutrition Facts : Calories 171.1 calories, Carbohydrate 32.6 g, Fat 2.6 g, Fiber 5.3 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 296.5 mg, Sugar 4.7 g

OVERNIGHT PUMPKIN PIE STEEL CUT OATS

Overnight Pumpkin Pie Steel Cut Oats image

Who doesn't love pumpkin pie for breakfast? I love steel cut oats, but as a teacher and trainer, I don't have time to cook them in the morning. I did a lot of experimenting and came up with the following recipe for overnight oats in the fridge. Before I leave for work, I grab my jar of oats, put it in my bag, and head for the gym. I heat it up as soon as I hit work and I've got pumpkin pie for breakfast.

Provided by MsTeechur

Categories Oatmeal

Time 4m

Yield 1 meal, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/3 cup steel cut oats
2 tablespoons pumpkin, cooked
1/2 teaspoon pumpkin pie spice
1 tablespoon maple syrup
1 teaspoon flax seed
1/2 cup water

Steps:

I make up five of these on the weekend by putting oats, flax seeds, and spice into pint canning jars and putting the lids on them. They sit in the cupboard.
Every night I heat up (or use a hot water dispenser) half cup water until about tea water temperature. Doesn't have to be boiling. Alternatively, you can just add water, pumpkin, and maple syrup and put into microwave for 2 minutes.
Put lids on jar and put into fridge.
In the morning, add about 1 tbs half and half or a little milk or almond milk and head for 90 seconds. Stir, eat. One of the benefits of the soaking is that the flax actually puffs up and becomes digestible so you don't need to grind it.
Other add ins or options: coconut, raisins or other dried fruit, nuts, hemp hearts, chia seeds, (I actually always do hemp hearts or chia but neither were in the database), peanut butter and cocoa, fresh berries, pears or apples with apple pie spice, etc.

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