Chef Flowers Simple Avocado Dip Food

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EASY AVOCADO DIP



Easy Avocado Dip image

This is a super easy avocado dip that you can whip up in mere minutes. There is no chopping (of herbs) required, because it is made with spice. http://www.elanaspantry.com/easy-avocado-dip/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 5

3 medium avocados
1 tablespoon lemon juice
1/2 teaspoon celtic sea salt
1/2 teaspoon chili powder
1/4 teaspoon cumin

Steps:

  • Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  • Scoop avocado meat into bowl with pit.
  • Gently mash avocados with a spoon.
  • Add lemon juice, salt, chili and cumin.
  • Stir lightly to combine.
  • Serve with carrot and celery sticks.

Nutrition Facts : Calories 487.3, Fat 44.4, SaturatedFat 6.4, Sodium 609.6, Carbohydrate 26.9, Fiber 20.5, Sugar 2.2, Protein 6.2

CHEF FLOWER'S SIMPLE AVOCADO DIP



Chef Flower's Simple Avocado Dip image

I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

Provided by Chef floWer

Categories     Lemon

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 small onion
1 avocado, must be ripe, remove skin and seed
2 tablespoons lemon juice
1 tomatoes, diced into 2mm x 2 mm cubes
1 teaspoon olive oil
salt, to taste
black pepper, to taste

Steps:

  • In a mini food processor, process the onion, remove and to a small bowl.
  • Add the diced tomatoes into the same bowl.
  • Add avocado in the food processor and process the avocado until it's totally mashed.
  • Add lemon juice, olive oil, salt and black pepper to taste.
  • Process them a little more, remove and add the same bowl with onion and tomatoes.
  • Mix well.
  • Serve with pita sticks, water cracker biscuits or savoury biscuits.
  • Enjoy.

Nutrition Facts : Calories 101.1, Fat 8.6, SaturatedFat 1.2, Sodium 5.5, Carbohydrate 6.8, Fiber 3.9, Sugar 1.7, Protein 1.4

AVOCADO DIP



Avocado Dip image

A recipe from Qu'est-ce qu'on mange Volume 3. This dip can be great with tostitos, veggies or even as a spread in sandwiches.

Provided by Boomette

Categories     Spreads

Time 10m

Yield 1 1/2 cup

Number Of Ingredients 7

2 ripe avocados, seeded
1/2 lemon juice
1 onion, finely chopped
1/4 red bell pepper, finely chopped
1/2 garlic clove, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Peel avocados and remove the pit. Put in a bowl and sprinkle immediately with lemon juice.
  • Add onion, bell pepper and garlic. Add salt and pepper.
  • Mash vigorously with a mash potato or with a fork, until you have a creamy puree.
  • Put in a bowl and garnish with sliced black olives (obtional).
  • Serve with tostitos or veggies.

Nutrition Facts : Calories 470.2, Fat 39.5, SaturatedFat 5.8, Sodium 410.5, Carbohydrate 32.6, Fiber 19.8, Sugar 6.1, Protein 6.5

AVOCADO GAZPACHO DIP



Avocado Gazpacho Dip image

This colorful starter will complement any Mexican dish. Everyone will love the refreshing taste, so take it along to the next BBQ!

Provided by Angel91805

Categories     Mexican

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1/2 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon garlic salt
1/2 teaspoon black pepper
4 ounces canned chopped black olives
4 ounces canned diced green chiles
4 tomatoes, diced
5 -6 green onions, with tips, thinly sliced
4 avocados, chopped

Steps:

  • Mix olive oil, apple cider vinegar, salt, garlic salt, and pepper.
  • Add black olives with liquid, green chiles with liquid, tomatoes, green onions, and avocados. Toss.
  • Serve with tortilla chips.

Nutrition Facts : Calories 240.8, Fat 21.5, SaturatedFat 3.1, Sodium 463.6, Carbohydrate 13.6, Fiber 8.5, Sugar 2.5, Protein 3

AVOCADO DIP



Avocado Dip image

This is a easy and a kid friendly avocado dip. I guessed at the time it takes to make this. I figured about 10 minutes for the everything. Makes about 1 cup.

Provided by bullwinkle

Categories     Low Protein

Time 10m

Yield 1 cup

Number Of Ingredients 7

1 large ripe avocado, peeled and cut into chunks
1/2 cup sour cream
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 clove garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground pepper

Steps:

  • Puree the avocado in a blender or food processor with the sour cream, mayonnaise, lemon juice, garlic, salt and pepper.
  • Place in serving bowl.
  • This is a tip I found for keeping the dip from darkening.
  • Spread a layer of sour cream over the top of the avocado dip and seal it to the sides of the serving dish.

Nutrition Facts : Calories 699, Fat 64.4, SaturatedFat 20.9, Cholesterol 54.4, Sodium 1346, Carbohydrate 31.6, Fiber 16.4, Sugar 3.1, Protein 8.9

AVOCADO & CHEESE DIP



Avocado & Cheese Dip image

Make and share this Avocado & Cheese Dip recipe from Food.com.

Provided by Sonya01

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3

1 ripe avocado
70 g thick natural yoghurt (1/4 cup)
20 g finely grated cheddar cheese (1/4 cup)

Steps:

  • Halve and remove stone.
  • In a small bowl mash avocado with a fork till almost smooth.
  • Add the natural yoghurt & cheese mix together until well combined.
  • Serve with rice crackers or biscuits or your choice.

Nutrition Facts : Calories 113.9, Fat 9.8, SaturatedFat 2.6, Cholesterol 8.2, Sodium 46.8, Carbohydrate 5.2, Fiber 3.4, Sugar 1.2, Protein 3

AVOCADO DIP



Avocado Dip image

This was given to me at my bridal shower; everyone who came wrote down one of their own recipes for my collection. (you can adjust the amount of chili sauce to suit your taste)

Provided by AZPARZYCH

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 avocado, ripe
8 ounces cream cheese, softened
1 tablespoon chili sauce
1/4 teaspoon garlic powder
1 cup sour cream
1 teaspoon chives, minced
shredded lettuce
chopped tomato
shredded cheese

Steps:

  • Mix cream cheese with chopped (slightly mashed) avacado.
  • Add sour cream, chili sauce, garlic powder, and minced chives.
  • Allow to set in fridge at least an hour
  • Top will shredded lettuce, chopped tomatoes and shredded cheese.
  • Serve with tortilla chips or crackers.

Nutrition Facts : Calories 260.5, Fat 25.4, SaturatedFat 12.4, Cholesterol 61.6, Sodium 192.7, Carbohydrate 6.2, Fiber 2.4, Sugar 3.1, Protein 3.8

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