Chef Boy I Be Illinois Ligurian Pasta Food

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CHEF-BOY-I-BE-ILLINOIS' BAKED COD CASSEROLE



Chef-Boy-I-Be-Illinois' Baked Cod Casserole image

Fall weather puts me in the mood for comfort food such as casseroles, but I don't want all the calories that usually come with them. So I paired cod with potatoes and used an Italian inspired tomato sauce to bring it all together. My partner and I really enjoyed this last night and I hope you will too. You can use any type fish you like, as long as it flakes easily when cooked. I think I'm going to try smoked salmon next time. For the potatoes, I like to use Yukon gold, but any low starch potato will work well.

Provided by Chef-Boy-I-Be Illin

Categories     < 4 Hours

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb cod
1 (14 1/2 ounce) can crushed tomatoes
1/2 cup white wine
1 garlic clove, crushed
1 tablespoon fresh oregano, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
4 medium potatoes, thinly sliced
1 medium onion, thinly sliced
salt and pepper
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese

Steps:

  • Preheat oven to 400F.
  • Combine cod, tomatoes, wine, garlic, oregano, salt and pepper in medium sauce pan. Simmer until fish flakes easily, about 10 minutes.
  • Meanwhile, slice potatoes and onion.
  • Place half of the potatoes and onion in bottom of greased 10 inch square baking dish, lightly sprinkling with salt and pepper.
  • Place flaked cod evenly over the top, and lightly salt and pepper.
  • Pour one half of tomato sauce over this.
  • Place remaining potatoes and onion on top, sprinkling lightly with salt and pepper, and then the remaining sauce.
  • Cover with foil and bake approximately 45 minutes until potatoes are tender.
  • Combine breadcrumbs and cheese and sprinkle over top of casserole and bake uncovered 15 minutes more. Can broil for a couple minutes to brown the top if desired.
  • Let stand five minutes before serving.

Nutrition Facts : Calories 303.6, Fat 2.9, SaturatedFat 1.1, Cholesterol 36.1, Sodium 780.9, Carbohydrate 45, Fiber 5.3, Sugar 5.8, Protein 21.1

CHEF-BOY-I-BE ILLINOIS' MOIST AND HEALTHY CORNBREAD



Chef-Boy-I-Be Illinois' Moist and Healthy Cornbread image

I love corn bread. Not the stuff out of a box, but the real thing. I went to make some last night and discovered I had no baking powder! So I looked in my Joy of Cooking for substitutions for baking powder, and the resulting corn bread was the best I've tasted. Try it, I think you'll agree!

Provided by Chef-Boy-I-Be Illin

Categories     Quick Breads

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cup yellow cornmeal
1 cup white flour
1/4 cup sugar
1/2 teaspoon baking soda
1 teaspoon salt
1 cup plain nonfat yogurt
1/4 cup light sour cream
1 egg

Steps:

  • Preheat oven to 400°F.
  • Sift together the corn meal, flour and sugar.
  • Mix the baking soda with the yogurt sour cream and egg.
  • Combine the yogurt mixture into the corn meal mixture. The batter will be thick, but don't worry.
  • Pour mixture into greased (PAM) 8 inch square pan.
  • Bake for 20-25 minutes until a toothpick inserted in center comes out clean.
  • NOTE: For a more savory corn bread, omit the sugar and try adding any combination of following -- crumbled bacon, shredded cheese, green chilies.

Nutrition Facts : Calories 344.8, Fat 4.3, SaturatedFat 1.6, Cholesterol 59.1, Sodium 824.9, Carbohydrate 65.6, Fiber 3.1, Sugar 17.6, Protein 11.3

CHEF-BOY-I-BE-ILLINOIS' PORK TENDERLOIN ROSA DI PARMA



Chef-Boy-I-Be-Illinois' Pork Tenderloin Rosa Di Parma image

Pork tenderloin stuffed with prosciutto, parmigiano reggiano, and spinach that is roasted to perfection and easy enough to prepare for a weeknight dinner for two, or elegant enough to serve to company. The preparation might look intimidating, but it's not as bad as it seems. And once prepared, it roasts in the oven for 30 minutes while you move on to make polenta and stewed apples to serve alongside this delicious dish! One tenderloin made 4 servings for the two of us, but I could see where two hungry people would eat all 4. This recipe is very easy to double as well.

Provided by Chef-Boy-I-Be Illin

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons finely chopped fresh sage
1 1/2 teaspoons minced garlic
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon celery salt
1 teaspoon fresh ground pepper
1 (1 -1 1/4 lb) pork tenderloin, trimmed
2 slices italian parma ham (Prosciutto di Parma)
1/2 cup freshly grated parmigiano-reggiano cheese
1 (12 ounce) box frozen spinach, thawed and squeezed dry

Steps:

  • Combine sage, garlic, rosemary, salt and pepper in a small bowl. Set aside.
  • Preheat oven to 425°F.
  • Cut a lengthwise slit down center of tenderloin to within 1/2 inch of bottom. Open tenderloin so lays flat, then on each half make another lengthwise slit down the center to within 1/2 inches of bottom. Cover with wax paper and flatten to 1/4 inch thickness. You can use a meat mallet, or do as I do and save an empty wine bottle with a long neck (usually white wine) so you have a place to hold onto while whacking.
  • Spread the flattened tenderloin with the spice mixture from the first step, using your palm to cover the entire surface. Then top the seasoned tenderloin with ham slices, the spinach and spread 1/2 cup Parmigiano-Reggiano over the spinach, leaving a 1-inch border. Starting with a long side, roll up tenderloin so the stuffing is in a spiral pattern; then tie the roasts at 2-inch intervals with kitchen string. I personally think it's easier to use toothpicks rather than string. Lightly season outside with salt and pepper (don't overdo it because the ham and parm are salty).
  • Bake uncovered, at 425°F for 25-30 minutes or until a meat thermometer reads 160°F Transfer to serving platter, and allow to stand for 10 minutes before removing strings (or toothpicks) and slicing into four equal servings.

Nutrition Facts : Calories 229, Fat 9.7, SaturatedFat 4.2, Cholesterol 82, Sodium 295, Carbohydrate 5.3, Fiber 3.2, Sugar 0.8, Protein 30.9

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