Cheesy Vegetable Casserole Oven Version Food

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CHEESY VEGETABLE BAKE



Cheesy Vegetable Bake image

This Cheesy Vegetable Bake casserole has 7 grams of protein and only 4 grams of fat per serving, making it an ideal side dish for any dinner. Using reduced-fat cheeses lowers the fat content of this recipe but does not compromise flavor.

Provided by EatingWell Test Kitchen

Categories     Low-Calorie Winter Dinner Recipes

Time 1h20m

Number Of Ingredients 11

Nonstick cooking spray
2 (16 ounce) packages frozen broccoli, cauliflower and carrots, thawed and rinsed (see Tip)
1 (12 ounce) can evaporated fat-free milk
¼ cup finely chopped onion
2 tablespoons all-purpose flour
2 cloves garlic, minced
¼ teaspoon black pepper
¾ cup shredded reduced-fat cheddar cheese (3 ounces)
½ (8 ounce) package reduced-fat cream cheese (Neufchatel), cut up and softened
⅔ cup soft whole-wheat bread crumbs (1 slice)
2 tablespoons snipped fresh parsley and/or snipped fresh basil

Steps:

  • Preheat oven to 350 degrees F. Coat a 2-quart square baking dish with cooking spray. Arrange thawed vegetables in the baking dish. Set aside.
  • In a medium saucepan, whisk together evaporated milk, onion, flour, garlic and pepper. Cook and stir over medium heat until thickened and bubbly. Remove from heat. Add cheddar cheese and cream cheese, whisking until melted and smooth.
  • Pour cheese mixture evenly over vegetables. Toss gently to coat vegetables with sauce. Sprinkle with bread crumbs. Lightly coat crumbs with additional cooking spray.
  • Bake for 40 to 45 minutes or until mixture is bubbly and crumbs are lightly browned. Let stand for 5 minutes before serving. If desired, sprinkle with parsley and/or basil.

Nutrition Facts : Calories 103.9 calories, Carbohydrate 9.9 g, Cholesterol 13.2 mg, Fat 3.8 g, Fiber 2.1 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 162.7 mg, Sugar 5.6 g

CHEESY VEGETABLE CASSEROLE



Cheesy Vegetable Casserole image

Easy to make and good to eat! Sometimes I like this better with the broccoli cauliflower mixture than with the California blend.

Provided by Parsley

Categories     Cheese

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 (1 lb) bags california-blend frozen vegetables, thawed, the broccoli cauliflower and carrot blend
1/2 cup chopped onion
1/4 cup butter, melted
3/4 cup reduced-fat sour cream
1/2 cup mayonnaise
1 1/2-2 cups shredded sharp cheddar cheese
1/2 cup crushed buttery cracker, Ritz
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • Preheat oven to 350°F
  • Grease a 1 1/2 - 2 quart casserole; set aside.
  • Drain off all water from thawed veggies.
  • Place drained, thawed veggies in a large bowl. Add ALL remaining ingredients.
  • Mix everything well.
  • Pour mixture into the casserole dish.
  • Bake at 350°F for 30 minutes.

CHEESY VEGETABLE CASSEROLE (OVEN VERSION)



Cheesy Vegetable Casserole (oven version) image

Oven temperature: 350 degrees F REMEMBER: If you want to substitute fresh vegetables for the frozen you will need about 2 1/2 cups. The vegetables should be cleaned, cut into pieces, and blanched before adding to the cheese sauce. REMEMBER: When melting the cheese, both in the microwave oven and on the stove, be sure not to...

Provided by Rev BJ Friley

Categories     Side Casseroles

Time 45m

Number Of Ingredients 4

1/2 lb american cheese
1/2 c butter or margarine
1 bag(s) (16 oz.) frozen vegetable blend containing broccoli, cauliflower and carrots, thawed and drained
1 c (about 30) crushed butter crackers

Steps:

  • 1. Preheat oven to 350 degrees F.
  • 2. Cut cheese into cubes.
  • 3. Place in a saucepan with 1/4 cup butter.
  • 4. Heat over medium until melted and smooth, stirring often.
  • 5. Place vegetables in a 1-quart casserole dish.
  • 6. Pour cheese mixture over vegetables.
  • 7. Mix well.
  • 8. Melt remaining butter.
  • 9. Stir in cracker crumbs.
  • 10. Sprinkle over top of casserole.
  • 11. Bake, uncovered, at 350 degrees F for 20 to 25 minutes.
  • 12. Serve at once.

CHEESY CHICKEN CASSEROLE WITH VEGETABLES



Cheesy Chicken Casserole with Vegetables image

Crispy coated chicken thighs with delicious vegetables in a creamy cheese sauce for a satisfying dinner.

Provided by Cheerios

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h35m

Yield 8

Number Of Ingredients 13

½ cup dry farina cereal (such as Cream of Wheat®)
¼ cup cornmeal
½ teaspoon ground ginger
½ teaspoon ground turmeric
1 egg
2 pounds chicken thighs
2 tablespoons canola oil
2 potatoes, cut crosswise into thin slices
1 head cauliflower, broken into florets
¼ cup butter
4 tablespoons all-purpose flour
1 ½ cups milk
2 cups shredded Cheddar cheese

Steps:

  • Combine cereal, cornmeal, ginger, and turmeric in a resealable plastic bag. Shake well until evenly mixed.
  • Lightly beat egg in a separate bowl. Dip chicken thighs into the egg, one at time, and coat well. Place each thigh in the bag with the cereal mixture, seal, and shake well to coat.
  • Heat oil in a large frying pan over medium heat. Add chicken thighs; cook until browned, about 5 minutes per side. An instant-read thermometer inserted into the thickest part of the thigh should read 160 degrees F (70 degrees C). Transfer chicken onto a serving plate, reserve oil in the pan, and allow to cool.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Cook potatoes in the reserved oil until lightly browned, 4 to 5 minutes. Reduce heat and cook until softened, about 15 minutes.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
  • Arrange cauliflower florets along the inside edge of a 2 1/2-quart casserole dish. Cover the bottom with potatoes.
  • Melt butter in a saucepan over medium-low heat. Whisk in flour until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk in milk and cook until thickened to desired consistency, 5 to 10 minutes. Add about 1/2 of the Cheddar cheese and stir until melted.
  • Pour sauce over the casserole, coating the vegetables well. Add chicken thighs and sprinkle remaining Cheddar cheese on top.
  • Bake in the preheated oven until chicken is browned, about 40 minutes. Remove from oven and place on a wire rack to cool.

Nutrition Facts : Calories 545.8 calories, Carbohydrate 30.8 g, Cholesterol 142.5 mg, Fat 32.2 g, Fiber 3.5 g, Protein 32.8 g, SaturatedFat 14 g, Sodium 333.2 mg, Sugar 4.6 g

CHEESY CHICKEN AND VEGETABLE CASSEROLE



Cheesy Chicken and Vegetable Casserole image

Leftover chicken? Turn it into a delicious casserole complete with veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 7

2 cups cut-up cooked chicken
1 jar (16 oz) Cheddar cheese pasta sauce
1 bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
1 1/4 cups Original Bisquick™ mix
1/4 cup grated Parmesan cheese
1/4 cup firm butter or margarine
1 egg, slightly beaten

Steps:

  • Heat oven to 400°F. In large bowl, mix chicken, pasta sauce and vegetables. Pour into ungreased 9-inch square pan.
  • In small bowl, mix Bisquick mix, Parmesan cheese and butter with fork or pastry blender until crumbly. Stir in egg. Sprinkle over chicken mixture.
  • Bake 20 to 22 minutes or until topping is light golden brown.

Nutrition Facts : Calories 420, Carbohydrate 24 g, Cholesterol 130 mg, Fat 4 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 12 g, ServingSize 1 Serving, Sodium 1060 mg, Sugar 4 g, TransFat 1 g

CHEESY FRESH VEGETABLE CASSEROLE



Cheesy Fresh Vegetable Casserole image

This is a yummy and hearty vegetable casserole that is easy to throw together!

Provided by brittmichelle

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 2h10m

Yield 8

Number Of Ingredients 13

5 medium red potatoes, shredded
1 head broccoli, cut into bite-sized pieces
10 slices vegetarian bacon, cooked and chopped
½ cup chopped onion
⅓ cup chopped green bell pepper
⅓ cup chopped red bell pepper
⅓ cup nonfat sour cream
1 (1 ounce) package ranch dressing mix (such as Hidden Valley Ranch®)
salt and ground black pepper to taste
1 pinch paprika
1 ½ cups shredded Cheddar cheese
2 cups crushed whole wheat saltine crackers
¼ cup butter, melted

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.
  • Combine potatoes, broccoli, vegetarian bacon, onion, and bell peppers in a large bowl. Add sour cream, ranch mix, salt, and pepper. Pour into the baking dish and sprinkle paprika on top. Sprinkle Cheddar cheese over the top.
  • Mix cracker crumbs and butter together in a separate bowl. Spread evenly over the casserole.
  • Bake in the preheated oven until crackers are crisp and cheese is brown and bubbly, about 1 hour and 30 minutes.

Nutrition Facts : Calories 379.1 calories, Carbohydrate 43.8 g, Cholesterol 39.3 mg, Fat 16.6 g, Fiber 5.2 g, Protein 14.7 g, SaturatedFat 9 g, Sodium 749.3 mg, Sugar 3.9 g

VEGETABLE CHEESE BAKE



Vegetable Cheese Bake image

You can't go wrong with creamed veggies in a cheese sauce. What a delight!

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 2 servings.

Number Of Ingredients 8

2 cups frozen mixed vegetables
1/4 cup chopped onion
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup milk
1/3 cup shredded cheddar cheese

Steps:

  • Place 1 in. of water in a saucepan; add vegetables. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Drain. In a saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until cheese is melted. Stir in vegetables., Transfer to a greased 2-1/2 cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and vegetables are tender. Let stand for 3-5 minutes before serving.

Nutrition Facts :

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