Cheesy Mashed White Beans With Kale Parmesan And A Fried Egg Food

WHITE BEANS AND KALE

White Beans and Kale image

Simmer kale and cannellini with lemon zest and serve with fresh herbs.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil
1 bunch Tuscan kale, tough stems discarded, thinly sliced (about 8 cups)
One 15-ounce can cannellini beans, undrained
2 strips lemon zest, removed with a vegetable peeler
Kosher salt and freshly ground black pepper
1/4 cup roughly chopped fresh parsley
2 tablespoons chopped fresh chives
Lemon wedges, for serving

Steps:

Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
Copyright 2016 Television Food Network, G.P. All rights reserved

MASHED WHITE BEANS

Mashed White Beans image

Make and share this Mashed White Beans recipe from Food.com.

Provided by akgrown

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
2 garlic cloves, minced
2 (19 ounce) cans cannellini beans, drained and rinsed
1 tablespoon fresh sage, chopped (or 1 T dried)
1/4 cup water
coarse salt and pepper

Steps:

In a large skillet, heat olive oil over med heat. Cook garlic, stirring often, until golden, about 1 minute
Add beans, sage, and water. Cook stirring often, until beans are hot and liquid thickens, about 4 minutes
Mash beans, leaving some whole. Season with coarse sat and pepper.

Nutrition Facts : Calories 408, Fat 4.4, SaturatedFat 0.8, Sodium 16.8, Carbohydrate 68.4, Fiber 17.2, Sugar 1, Protein 26.4

CHEESY MASHED WHITE BEANS WITH KALE, PARMESAN, AND A FRIED EGG

Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg image

From J. Kenji Lopez-Alt who is the Chief Creative Officer of Serious Eats where he likes to explore the science of home cooking in his weekly column The Food Lab, and changed slightly using almond milk instead of cream.

Provided by Sharon123

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil
2 medium garlic cloves, finely minced (about 2 teaspoons)
2 (15 ounce) cans white beans, drained and rinsed
1/2 cup unsweetened almond milk (or other non dairy milk or cream)
3 ounces grated sharp white cheddar cheese
2 ounces grated parmesan cheese (plus more for serving)
kosher salt & freshly ground black pepper
3 cups finely shredded kale
1 teaspoon lemon, juice of
4 eggs
1/4 cup finely sliced scallion (whites and light greens)

Steps:

Heat 1 tablespoon olive oil in a medium saucepan over medium heat until shimmering. Add garlic and cook until aromatic, about 1 minute. Add beans, almond milk, and 1/2 cup water. Bring to a simmer, then mash beans lightly with a potato masher. Add water until a loose, porridge-like consistency is reached. Stir in cheddar and Parmesan cheese and season to taste with salt and pepper. Keep warm.
Heat 2 tablespoons olive oil in a large skillet over high heat until shimmering. Add kale, season with salt and pepper, and cook, tossing and stirring frequently, until wilted and starting to crisp, about 4 minutes. Stir in lemon juice and transfer to a bowl.
Heat remaining tablespoon oil in skillet over medium-high heat until shimmering. Add eggs, season with salt and pepper, and cook until whites are set but yolks are still runny, about 3 minutes.
To serve, stir half of scallions in white beans and adjust consistency with water as necessary. Transfer to warm bowls, top with sautéed kale then with a fried eggs. Sprinkle with remaining scallions and grate some Parmesan over the top. Serve immediately.

MASHED WHITE BEANS

Mashed White Beans image

Take familiar techniques, like mashing, and apply them in new ways for this delicious side.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 10m

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
2 cloves garlic, minced
2 cans (19 ounces each) cannellini beans, drained and rinsed
1 tablespoon chopped fresh sage, (or 1 teaspoon dried)
Coarse salt and ground pepper

Steps:

In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
Mash beans, leaving some whole. Season with salt and pepper.

Nutrition Facts : Calories 223 g, Fat 4 g, Fiber 10 g, Protein 14 g

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