Cheesy Low Carb Eggplant Parmesan Food
LOW CARB EGGPLANT PARMESAN
This delicious low carb eggplant parm has all the classic flavors without the carbs! Easy to make, filling, and the perfect low carb vegetarian comfort food.
Provided by Kristen McCaffrey
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
- Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
- Bake for 20-25 minutes until softened.
- Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.
- Cover with foil and bake for 20 minutes. Remove foil and let cheese brown and crisp if desired, you can also broil it for a couple minutes. Let rest for 15-20 minutes if possible. Serve with fresh basil.
Nutrition Facts : ServingSize 1.5 cups, Calories 277 cal, Carbohydrate 25 g, Fat 15 g, Protein 13 g, Fiber 11 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 740 mg, Sugar 13 g
CHEESY LOW-CARB EGGPLANT PARMESAN
I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. I made it low-carb when my husband and I were on the South Beach diet a few years ago, and I actually prefer it this way now! To mix things up, I'll sometimes add fresh basil and/or zucchini slices in between layers, or use bulk sausage instead of hamburger, but it's wonderful just the way it is.
Provided by cowgirl_cook
Categories Cheese
Time 1h10m
Yield 1 9x13 casserole, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F Spray two cookie sheets with non-stick spray.
- In one bowl, beat the egg(s) until well incorporated. In another bowl, put your parmesan cheese along with any Italian seasonings you like, and salt and pepper.
- Slice eggplants into 1/2 inch slices. Dip each slice in the egg, then into the parmesan cheese until covered. Place on cookie sheet.
- Cook at 425 for 20 minutes, turning the eggplant slices half way through.
- Meanwhile, brown the hamburger.
- Lower the oven temperature to 350°F once the eggplant slices have finished cooking.
- Spray a 9x13 pan with cooking spray. Put a small amount of spaghetti sauce on the bottom, then layer half the eggplant slices on the bottom.
- Top the first layer of slices with half (or a little less) of remaining tomato sauce, then spread the ricotta evenly over the tomato sauce.
- Spread the hamburger evenly over the ricotta.
- Use the remaining eggplant slices to layer over the hamburger. Cover with remaining tomato sauce, then the mozzarella cheese.
- Bake at 350°F for 20 minutes, then let sit for 5 minutes before serving. Enjoy!
Nutrition Facts : Calories 326, Fat 18.5, SaturatedFat 8.9, Cholesterol 95.4, Sodium 620.1, Carbohydrate 14.6, Fiber 5.2, Sugar 7.5, Protein 25.6
CHEESY EGGPLANT PARMESAN CASSEROLE
My mom would make this when I was young, and it was always a favorite. Serve with a crisp green salad and garlic bread.
Provided by lyndalou
Categories Main Dish Recipes Vegetable Main Dish Recipes Eggplant Parmesan Recipes
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Brush about 2 tablespoons olive oil onto eggplant slices; arrange in a single layer in a shallow baking dish.
- Bake in the preheated oven until eggplant is tender and browned, 20 to 25 minutes. Remove eggplant from oven and reduce temperature to 350 degrees F (175 degrees C).
- Heat 1 tablespoon olive oil in a large skillet or frying pan over medium heat; cook and stir onion, mushrooms, and garlic until onion is softened, 5 to 10 minutes. Add tomato sauce, basil, and oregano; bring to a boil. Reduce heat and simmer until sauce is slightly reduced, about 10 minutes; season with salt and pepper.
- Arrange about 1/2 the eggplant slices in a 2-quart casserole dish; top with 1/2 the sauce, 1/2 the mozzarella cheese, and 1/2 the Parmesan cheese. Repeat layering with the remaining ingredients.
- Bake in the preheated oven until hot and bubbling, about 25 minutes. Cool for about 5 minutes before serving.
Nutrition Facts : Calories 267.2 calories, Carbohydrate 20.3 g, Cholesterol 30 mg, Fat 15.3 g, Fiber 8.1 g, Protein 15.6 g, SaturatedFat 6 g, Sodium 734.3 mg, Sugar 9.5 g
LOW-CARB CHEESY EGGPLANT PARMESAN
Our vegetable garden has been producing a lot of wonderful looking eggplant and we love to fix eggplant Parmesan with it. We tend to eat Keto and low-carb, so I modified some traditional recipes with some tasty twists to make it very cheesy, low-carb, easier to make, and a lot less greasy. Love it best with hot Italian sausage. Be careful with any salt if you do ues sausage as the sausage and the Parmesan cheese both are fairly salty.
Provided by Tomaso Basso
Categories Vegetable
Time 1h20m
Yield 1 Casserole, 6 serving(s)
Number Of Ingredients 9
Steps:
- Perheat oven to 425 degrees F. Cover large cookie sheets with non-stick aluminum foil.
- Slice eggplants into 1/4" slices. I like to use a home meat slicer for uniform, beautiful slices.
- In a bowl, beat the eggs until incorporated along with the mixed Italian herbs and pepper.
- Lay out the eggplant on the cookie sheets.
- Using a basting brush, paint the slices with the egg mixture.
- Sprinkle a generous amount of the shredded Parmesan cheese over the top of the eggplant slices.
- Cook the slices at 425 degrees F for 20-30 minutes until brown on top, with the Parmesan cheese melted.
- Meanwhile, brown the hot Italian sausage in a skillet.
- Lower the oven temperature to 350 degrees F once the eggplant slices have finished cooking.
- Spray a 9X13 oven safe casserole dish with a cooking spray or olive oil. Put a small amount of sauce on the bottom, then layer some of the eggplant slices over the sauces creating the first layer.
- Next, add some more sauce over the eggplant, spread some of the sausage next, then add some ricotta cheese. Add another layer of eggplant and repeat until you use it all up.
- Top with a final layer of eggplant, then the mozzerella cheese.
- Bake at 350 degrees F for 20 minutes to heat the casserole and melt the cheese.
- Let sit for about 5 minutes to set up, slice and serve. Great as a leftover as well.
Nutrition Facts : Calories 805.2, Fat 54.1, SaturatedFat 26.2, Cholesterol 238.4, Sodium 2100.6, Carbohydrate 28.8, Fiber 7.7, Sugar 12.5, Protein 51.1
More about "cheesy low carb eggplant parmesan food"
LOW CARB EGGPLANT PARMESAN - AMIRA'S PANTRY
2022-01-07 Slice the eggplant into 1/4 inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt. Let the eggplant sit for 20 …
From amiraspantry.com
5/5 (5)Total Time 1 hr 20 minsCategory Main CourseCalories 417 per serving
From amiraspantry.com
5/5 (5)Total Time 1 hr 20 minsCategory Main CourseCalories 417 per serving
- Slice the eggplant into 1/4 inch slices. Place the slices in a colander over a rimmed baking sheet and sprinkle with salt.
- Spread 3/4 cup of marinara sauce at the bottom of your baking dish sprinkle half the chopped basil over.
LOW CARB CHEESY EGGPLANT PARMESAN RECIPE
Spray two cookie sheets with non-stick spray. In one bowl, beat the egg (s). In another bowl, put your parmesan cheese - mix in Italian seasoning, garlic powder, pepper. Slice eggplants into 12 slices. Dip each slice in the egg, then …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BAKED EGGPLANT PARMESAN - RULED ME
1. Preheat the oven to 400 degrees. Place the eggplant rounds on a baking sheet lined with a paper towel and sprinkle both sides with salt. Let sit for at least 30 minutes to allow the moisture to release. 2. Combine the ground pork rinds, …
From ruled.me
From ruled.me
10 BEST LOW CARB EGGPLANT RECIPES | YUMMLY
2022-08-03 Low Carb Eggplant Lasagna with the Best Turkey Meat Sauce + Burrata Ambitious Kitchen. garlic cloves, fennel seeds, burrata, eggplant, freshly ground black pepper and 13 more.
From yummly.com
From yummly.com
LIGHTER EGGPLANT PARMESAN - SKINNYTASTE
2019-07-30 You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To bake, cover with foil and bake 400F in the center rack 40 minutes. Uncover and bake 10 minutes …
From skinnytaste.com
From skinnytaste.com
10 BEST LOW CARB EGGPLANT PARMESAN RECIPES | YUMMLY
2022-07-14 Low Carb Eggplant Parmesan Diabetes Strong. dried thyme, sea salt, almond flour, tomato paste, olive oil and 11 more.
From yummly.com
From yummly.com
LOW-CARB EGGPLANT PARMESAN CASSEROLE - EATING RULES
2016-10-01 Instructions. Heat oven to 375 degrees F. Line two baking sheets with parchment paper or foil, then spray with nonstick cooking spray. Slice the eggplants into 1/2-inch rounds (don't peel them). Lay the eggplant slices on …
From eatingrules.com
From eatingrules.com
EGGPLANT PARMESAN: LOW CARB RECIPE - SOUTH BEACH DIET
Add tomatoes and bring to a boil. Reduce heat to low and simmer 4-5 minutes, until warm. Set aside. Transfer enough eggplant slices to line the bottom of prepared 8x8 baking dish. Top with ½ cup tomato sauce, ½ cup mozzarella, …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
HEALTHY KETO EGGPLANT PARMESAN RECIPE | WHOLESOME YUM
2020-08-10 Setup three shallow bowls: Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of …
From wholesomeyum.com
From wholesomeyum.com
LOW CARB KETO CHICKEN PARMESAN RECIPE | WHOLESOME …
2020-08-27 Preheat the oven to 450 degrees F. Arrange 3 medium bowls in a line: 1) For dredging: 1/4 cup protein powder. 2) For dipping: Eggs, beaten. 3) For breading: Crushed pork rinds, grated Parmesan cheese, Italian seasoning, …
From wholesomeyum.com
From wholesomeyum.com
LOW CARB EGGPLANT PARMESAN - NO SUGAR NO FLOUR RECIPES
2022-04-28 Remove from oven. Spread about 3/4 cup of the marinara sauce in the bottom of a 2 quart baking dish (or 13x9). Place a layer of baked eggplant slices over the sauce and spoon a little sauce on the tops. Add 1 cup of the mozzarella cheese and about 1/4 cup of the shredded parmesan. Repeat a second layer on top with remaining slices of eggplant ...
From nosugarnoflourrecipes.com
5/5 (1)Total Time 40 minsCategory Main DishesCalories 432 per serving
From nosugarnoflourrecipes.com
5/5 (1)Total Time 40 minsCategory Main DishesCalories 432 per serving
CRISPY GLUTEN-FREE EGGPLANT PARMESAN - MINIMALIST BAKER
2017-12-06 Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Also, prepare your dipping stations by mixing together almond milk and cornstarch in one bowl; gluten-free flour, cornstarch, and sea salt in another bowl; and gluten-free panko bread crumbs, cornmeal, vegan parmesan cheese, oregano, and sea salt in another bowl ...
From minimalistbaker.com
From minimalistbaker.com
17 BEST KETO EGGPLANT RECIPES (+ LOW-CARB DINNER IDEAS)
2022-05-29 1. Keto Eggplant Parmesan. This list starts off with a classic, eggplant parmesan. And if you like cheese, you’re in luck because this recipe is insanely cheesy. It’s the bomb. The best part of this is how crispy and flavorful the eggplant is. The secret is in the breading, which of course, is not made with bread.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
KETO EGGPLANT PARMESAN WITH CREAMY GARLIC SAUCE (5G NET CARB!)
2017-09-05 To make your Garlic Cream Sauce. In a small saucepan, combine cream, garlic and salt and simmer for 4-5 minutes. Then add 1 teaspoon of gelatin and simmer for a few minutes to thicken. Remove from heat and allow to continue thickening. Drizzle over eggplant or …
From wholebodyliving.com
From wholebodyliving.com
RECIPE: KETO EGGPLANT PARMESAN – KETO-MOJO
Preheat the oven to 425°F (220°C). Spray an 11- by 13-inch baking dish with cooking spray. Slice the eggplant lengthwise into 6 1/2-inch-thick slices. In a small baking dish, whisk together the eggs and the water. In another baking dish, mix together the almond flour, pork panko, half of the Parmesan, and the garlic powder, salt, and pepper.
From keto-mojo.com
From keto-mojo.com
EGGPLANT PARMESAN {GLUTEN FREE, LOW CARB, KETO FRIENDLY}
2021-02-26 Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium heat, add the olive oil and garlic cloves and stir to combine unti fragrant, around 1-2 minutes.
From laurenkellynutrition.com
From laurenkellynutrition.com
10 BEST LOW CARB EGGPLANT PARMESAN RECIPES | YUMMLY
2022-07-27 Cheesy Low-Carb Eggplant Parmesan Food.com mozzarella cheese, spaghetti sauce, salt, pepper, low-fat ricotta cheese and 5 more Low …
From yummly.co.uk
From yummly.co.uk
HEALTHY BAKED EGGPLANT PARMESAN - EATING BIRD FOOD
2022-02-09 Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another shallow bowl, whisk eggs with 2 …
From eatingbirdfood.com
From eatingbirdfood.com
GLUTEN-FREE EGGPLANT PARMESAN (LOW-CARB) | A MIND "FULL" MOM
2020-07-27 Use nutritional yeast in place of Parmesan cheese for a dairy-free and/or Paleo version of Eggplant Parmesan. For a super cheesy Eggplant Parmesan, add up to ½ cup of grated Parmesan to the flour breading. If you are not gluten-free, feel free to use panko bread crumbs instead of the coconut flour.
From amindfullmom.com
From amindfullmom.com
GRILLED EGGPLANT PARMESAN: A LOW-CARB ITALIAN CLASSIC - STACY LYN …
Remove eggplant from the oven. Sprhinkle each half with 1/4 parmesan cheese. With a fork, slightly mash each tomato and the garlic in the casserole. Place 1 smashed clove of garlic on each of the eggplants. Add 3 tomato halves to each eggplant and sprinkle each eggplant with 1/4 cup of parmesan.
From stacylynharris.com
From stacylynharris.com
CHEESY LOW-CARB EGGPLANT PARMESAN RECIPE - FOOD.COM
May 21, 2018 - I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. I made it low-carb when my husband and I were on the South Be I made it low-carb when my husband and I were on the South Be
From pinterest.com
From pinterest.com
EASY EGGPLANT PARMESAN {VEGETARIAN MEAL} - THE BUSY BAKER
2021-02-09 Layer the ingredients in this order: eggplant slices, then sauce, then cheese, etc. Top the final layer of sauce with the remaining cheese. Bake at 375 degrees Fahrenheit for about 35-40 minutes until the cheese on top is golden brown and the sauce is bubbly. Let sit for about 5-7 minutes before slicing and serving.
From thebusybaker.ca
From thebusybaker.ca
KETO EGGPLANT PARMESAN (LOW CARB, GLUTEN FREE, VEGETARIAN)
2022-02-21 Bake 15 minutes, then flip each eggplant disc over. Return pan to oven and bake another 10 to 15 minutes, until eggplant is tender. Remove baking sheet from oven. Spread ½ cup marinara sauce in bottom of lightly greased baking dish. Arrange eggplant discs on top of marinara in one flat, even layer.
From 40aprons.com
From 40aprons.com
CRISPY CHEESY BAKED EGGPLANT SLICES - BITE ON THE SIDE
2022-02-17 Cut the eggplant into rounds, about ¼ inch in thickness. Add the sliced eggplant to a large bowl with the rest of the ingredients and toss together. Line a large baking sheet with foil and lay on the eggplant slices. Top them with remaining breadcrumbs and parmesan in the bowl. Cook for 35 to 40 minutes til golden brown and crispy.
From biteontheside.com
From biteontheside.com
30 DELICIOUS LOW-CARB VEGETARIAN RECIPES – DITCH THE CARBS
2020-10-26 Low-Carb Egg Salad by Ditch the Carbs - Low-carb egg salad can be transformed into a full low-carb vegetarian meal by adding diced vegetables such as celery, peppers, mushrooms, chili, curry powder, mustard seeds, alfalfa sprouts, or even grated carrots. The possibilities are endless. Creamy Low-Carb Egg Salad Recipe.
From ditchthecarbs.com
From ditchthecarbs.com
BAKED EGGPLANT PARMESAN - RESTLESS CHIPOTLE
2022-03-11 Slice the eggplant about ¾ of an inch thick, then brush with oil and roast in the oven until golden brown. Layer sauce and eggplant in an even layer in the bottom of the pan and then top with more sauce and cheese.
From restlesschipotle.com
From restlesschipotle.com
LOW CARB EGGPLANT PARMESAN CASSEROLE - MY TURN FOR US
2012-03-22 Drain on paper towels and season with salt and black pepper. Spoon enough red sauce in the bottom of a 9 X 13 casserole dish to just cover the bottom. Place half of the slices of the cooked eggplant over the sauce, cover with more sauce. Top with half of the mozzarella cheese and half of the Parmesan cheese.
From myturnforus.com
From myturnforus.com
KETO EGGPLANT PARMESAN - THE BIG MAN'S WORLD
2021-11-23 Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a separate bowl, combine the eggs and milk and whisk together.
From thebigmansworld.com
From thebigmansworld.com
EGGPLANT PARMESAN RECIPE - A CRISPY, CHEESY, VEGETARIAN BREAKFAST
Step 3: Coat the eggplant. Prepare three large, shallow plates, the first with flour, the second with beaten eggs, and the third with the breadcrumbs and parmesan cheese. Dredge each eggplant slice successively in the three mixtures. Work with one slice at a time.
From healthyrecipes101.com
From healthyrecipes101.com
GLUTEN FREE BAKED EGGPLANT PARMESAN RECIPE - SIMPLY RECIPES
2022-03-29 Once the eggplant is cooked, reduce the oven temperature to 375°F. Carefully ladle 1/2 cup of tomato sauce into a 9x9-inch baking dish. Lay 4 slices of eggplant over the tomato sauce with a fork or tongs and add an additional 1/2 cup sauce directly over the eggplant. Then sprinkle 1/3 cup mozzarella and 1 tablespoon parmesan over top.
From simplyrecipes.com
From simplyrecipes.com
LOW CARB EGGPLANT PARMESAN RECIPES | SPARKRECIPES
Low Carb Eggplant Parmesan Delicious and satisfying--the "eggplant' is pre-fried with parmesan coating so you don't have to worry about undercooked eggplant taste, plus it bakes in 25 min. CALORIES: 4211 | FAT: 346.8 g | PROTEIN: 312.8 g | CARBS: 48.1 g | FIBER: 16.7 g
From recipes.sparkpeople.com
From recipes.sparkpeople.com
FAVORITE EGGPLANT PARMESAN RECIPE - THE ENDLESS MEAL®
2019-09-13 Reduce the heat, cover the pot, and simmer until the eggplants are cooked. 1 medium onion, 4 large garlic cloves, 5.5 ounce can tomato paste, 28 ounce can crushed tomatoes, 2 teaspoons honey. Spread 1 cup of the sauce in a 9"x9" pan. Add a layer of eggplants, top with 1 cup of sauce and ⅓ of both the cheeses.
From theendlessmeal.com
From theendlessmeal.com
EASY RESTAURANT STYLE EGGPLANT PARMESAN RECIPE: CRISPY & DELICIOUS
2020-09-16 Slice the eggplant ¾ inch thick, placing it in a single layer on a rack or colander. Lightly and evenly salt each slice, both top, and bottom. Over the next hour, the moisture will bead up and drip away. Periodically lightly dab the moisture away with a paper towel. Flipping the slices and dabbing the other side.
From afoodloverslife.com
From afoodloverslife.com
CHEESY LOW-CARB EGGPLANT PARMESAN RECIPE - FOOD.COM
Aug 29, 2016 - I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. I made it low-carb when my husband and I were on the South Be I made it low-carb when my husband and I were on the South Be
From pinterest.co.uk
From pinterest.co.uk
KETO EGGPLANT PARMESAN - FOURSCORELIVING.COM
2022-01-24 Preheat oven to 425 degrees F. Line a large sheet pan with parchment paper; set aside. Line up three shallow bowls. Add almond flour to one shallow bowl, whisk the eggs and water together in a second bowl. In the third bowl, whisk together the crushed pork rinds, Parmesan, Italian seasoning, and a pinch of salt.
From fourscoreliving.com
From fourscoreliving.com
AIR FRYER EGGPLANT PARMESAN - KETO & LOW CARB VEGETARIAN RECIPES
2022-01-21 Using 3 shallow bowls, place the oat fiber in one, the egg wash in other. The parmesan and seasoning go in the final bowl and are mixed. Preheat the air fryer to 190C/380F degrees (this usually takes 3 minutes). Dip the eggplant slices into the oat fiber, then the beaten egg and finally the seasoned parmesan.
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
SARA LOUISE'S KETO EGGPLANT PARMESAN RECIPE - KETOFIRST
2020-03-04 Grease a 9 x 13 inch baking tray with some butter to grease. Place half the eggplant slices on the tray. Top the eggplant slices with half of the marinara sauce and place to one side. Now cook the cauliflower for 5-6 minutes on low heat in water on the stove. Remove the cauliflower and retain the cooking water.
From ketofirst.com
From ketofirst.com
CHEESY LOW-CARB EGGPLANT PARMESAN RECIPE - FOOD.COM
May 26, 2016 - I LOVE eggplant parmesan, and this is my favorite version that I've come up with so far. I made it low-carb when my husband and I were on the South Be I made it low-carb when my husband and I were on the South Be
From pinterest.com
From pinterest.com
EASY KETO EGGPLANT PARMESAN RECIPE - LOW CARB & GLUTEN-FREE
2022-01-29 After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip eggplant slices into the egg mixture, then move to the flour mixture, making sure to evenly coat each piece of eggplant.
From icantbelieveitslowcarb.com
From icantbelieveitslowcarb.com
EASY VEGETARIAN EGGPLANT PARMESAN - THE ENDLESS MEAL®
2015-10-23 2 tablespoons tomato paste, 1 teaspoon sea salt, ½ teaspoon dried oregano, 28 ounce can crushed tomatoes, 2 teaspoons honey. While the sauce is cooking, prepare the eggplants. Preheat your oven to 375 degrees. In a medium sized bowl mix the panko, oregano, black pepper and sea salt. Pour the milk into another bowl.
From theendlessmeal.com
From theendlessmeal.com
LOW CARB EGGPLANT PARMESAN CASSEROLE - THE BEST KETO EGGPLANT …
2020-10-22 Brush the eggplant with olive oil. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese.
From jerseygirlcooks.com
From jerseygirlcooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
