Cheesy Ham Hash Egg Cups Low Carb Keto Food

KETO CHEESY BACON AND EGG CUPS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
• Place slices of bacon on the prepared baking sheet.
• Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
• Spray 6 cups of a muffin pan with cooking spray.
• Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
• Bake in the oven until eggs are set, 13 to 15 minutes.

KETO EGG CUPS

Steps:

• Preheat oven to 400 degrees and spray muffin tins with cooking spray.
• Cut each slice of deli ham in half to create 16 ham slices and lay each half into the cavities of the muffin pans.
• Evenly sprinkle shredded cheese on top of each slice of deli ham.
• Crack an egg into each cavity. Sprinkle with salt and pepper.
• Bake at 400 degrees for 10 to 12 minutes or until egg is set.