Cheesy Cauliflower And Pea Pasta Food

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EASY CHEESY CAULIFLOWER AND PEAS



Easy Cheesy Cauliflower and Peas image

This recipe for easy cheesy cauliflower and peas is a perfect vegetable dish for when you're still craving some comfort food but want it a little healthier. It can be a main dish or a side! You'll want to make this if you are looking to eat more veggies and want them cheddar cheese-y! It's vegetarian and keto.

Provided by Kelly @ trial and eater

Categories     30 minutes or less

Time 15m

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 tablespoons unsalted butter, melted
1 cup heavy whipping cream
1 cup shredded sharp cheddar cheese (plus more for sprinkling if desired)
1 cup peas, rinsed
salt and pepper, to taste

Steps:

  • Preheat oven to 400°F.
  • Toss cauliflower florets with melted butter and spread out on a baking sheet.
  • Roast cauliflower at 400°F for about 10 minutes or until lightly browned.
  • Meanwhile, heat cream and cheddar cheese in a pot over medium heat. Whisk occasionally until melted.
  • Pour cheese mixture over the roasted cauliflower florets and mix until evenly coated.
  • Stir in rinsed peas.
  • Top with salt and pepper, and extra shredded cheese if using. Serve warm.

Nutrition Facts : Calories 736 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 63 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 38 grams saturated fat, ServingSize 1, Sodium 637 grams sodium, Sugar 10 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat

CHEESY CAULIFLOWER AND PEA PASTA



Cheesy Cauliflower and Pea Pasta image

Great side dish

Provided by barbara lentz

Categories     Pasta

Time 40m

Number Of Ingredients 11

8 oz penne or any small tube pasta
1/4 c olive oil
4 clove garlic minced
1/2 head of cauliflower cut into florets
2 c chicken stock
1 c frozen peas
4 scallions chopped
salt and pepper
1/3 c heavy cream
1 c finely grated parmesan cheese
2 Tbsp butter

Steps:

  • 1. Cook the pasta in a pot of boiling water. Drain and add a little oil to the pasta and set aside.
  • 2. Add the remaining olive oil to the pot. Add the onion and saute until softened. Add the garlic and cook 30 seconds. Add the cauliflower and chicken stock. Bring to a boil. Let the stock reduce by half and then add the scallions and peas. Stir in the pasta.
  • 3. Add the heavy cream taste and adjust for salt and pepper. Add the Parmesan cheese and cook until melted. Stir in the butter

PASTA WITH MUSHROOMS, CAULIFLOWER AND PEAS



Pasta With Mushrooms, Cauliflower and Peas image

Provided by Marian Burros

Categories     pastas, side dish

Time 45m

Yield 3 servings

Number Of Ingredients 14

1 pound fresh white mushrooms
1 teaspoon olive oil
8 ounces whole onion or 7 ounces chopped onion (1 2/3 cups)
4 ripe plum tomatoes
1 tablespoon parsley
3 cups cauliflower florettes
1/4 teaspoon hot pepper flakes
8 ounces fresh pasta shells or other small pasta
1 cup nonfat yogurt
1 cup reduced fat ricotta
2 ounces Parmigiano Reggiano (or 4 tablespoons, grated)
1 cup frozen peas
Freshly ground black pepper
1/4 teaspoon salt, optional

Steps:

  • Wash and trim mushrooms and slice them in food processor.
  • Heat oil in large nonstick pot or skillet; add mushrooms and cook over medium-high heat.
  • Chop whole onions finely in food processor by pulsing and add to mushrooms; continue to saute until onions soften.
  • Bring water for pasta to boil in covered pot.
  • Wash, trim and quarter tomatoes; wash, dry and coarsely chop parsley; chop tomatoes and parsley finely in food processor by pulsing; add to onions and mushrooms; reduce heat to simmer.
  • Chop cauliflower in food processor by pulsing; add to pot with hot pepper flakes; cover and continue cooking about 5 minutes, until vegetables are soft.
  • Cook the pasta.
  • In food processor, blend yogurt and ricotta. Coarsely grate Parmigiano and stir into yogurt mixture.
  • Add the peas to the vegetables and cook 2 minutes longer.
  • Remove from heat; stir in yogurt mixture; season with pepper and salt, if desired.
  • Drain pasta and stir in.

Nutrition Facts : @context http, Calories 703, UnsaturatedFat 7 grams, Carbohydrate 94 grams, Fat 20 grams, Fiber 11 grams, Protein 41 grams, SaturatedFat 11 grams, Sodium 493 milligrams, Sugar 21 grams

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