Cheesey Cashew Potato Brocolli Cakespatties Food
LOADED BAKED POTATO WITH CASHEW CHEESE SAUCE
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the loaded baked potatoes: Preheat the oven to 425 degrees F.
- Using the tip of a knife or a fork, poke each potato 2 to 3 times. Place directly on the oven rack and bake until the potatoes are fork-tender and the skins are crispy, 55 to 60 minutes.
- For the cashew cheese sauce: Meanwhile, in a small saucepan, add the cashews, carrots, garlic, 1 teaspoon salt and 1 1/2 cups cold water and bring to a boil. Reduce the heat and simmer until the carrots are fork-tender, about 12 minutes.
- Carefully add the warm cashew mixture, including the liquid, to a blender. Add the nutritional yeast, lemon juice and salt to taste. Blend on high speed, adding more water if necessary, until smooth and creamy, about 30 seconds.
- After the potatoes have been cooking for about 35 minutes, prepare the broccoli. Spread the florets on a rimmed baking sheet in a single layer, drizzle with the olive oil, season with salt and pepper and toss well to coat. Roast until tender and starting to brown, about 20 minutes, then set aside.
- Meanwhile, in a large skillet, add the bacon and cook over medium-high heat until golden brown and crispy, 3 to 4 minutes per side. Remove the bacon to paper towels to drain. Roughly chop the bacon into small pieces or julienne and set aside.
- Cut a lengthwise slit in the top of each potato and gently push the ends toward the center to open up the potatoes. Fluff the insides of the potatoes with a fork, if you like. Drizzle some of the cashew cheese sauce into each potato. Top each potato with broccoli, more cashew cheese sauce, bacon and chives.
BROCCOLI CAKES/PATTIES (PALEO)
Make and share this Broccoli Cakes/Patties (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories Vegetable
Time 30m
Yield 4 cakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
- in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
- In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 - 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.
Nutrition Facts : Calories 333.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 279, Sodium 387, Carbohydrate 45.3, Fiber 16.5, Sugar 12.1, Protein 27.2
CHEESEY CASHEW POTATO BROCOLLI CAKES/PATTIES
A good way to use up left over mash.These cakes freeze well and can also be adjusted to suit your taste or what you have on hand.e.g you could add grated carrot,corn ,pepper, chilli etc.You could also use Italian seasoning instead of cayenne or even add cooked chicken and cook in larger muffin trays for a healthy hand held pie.
Provided by Moll Moll
Categories Mashed Potatoes
Time 30m
Yield 12 cakes/patties, 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350F/180°C.
- Grease a 12 cupcake tin or baking sheet.
- Fry off onion and garlic.
- Mix all ingredients in a big bowl.
- Make into patties or pack into cupcake tray.
- Enjoy.
Nutrition Facts : Calories 225.5, Fat 7.2, SaturatedFat 3.9, Cholesterol 76.8, Sodium 639.7, Carbohydrate 31.2, Fiber 3.4, Sugar 3.7, Protein 9.7
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