Cheesey Cashew Potato Brocolli Cakespatties Food

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LOADED BAKED POTATO WITH CASHEW CHEESE SAUCE



Loaded Baked Potato with Cashew Cheese Sauce image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

4 large russet potatoes, scrubbed and dried
4 cups broccoli florets (about 1-inch florets; 8 ounces)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 slices bacon
2 tablespoons chopped fresh chives
1 cup raw cashews
1 small carrot, peeled and cut into 2-inch chunks
1 clove garlic, crushed
Kosher salt
1/3 cup nutritional yeast
2 tablespoons lemon juice

Steps:

  • For the loaded baked potatoes: Preheat the oven to 425 degrees F.
  • Using the tip of a knife or a fork, poke each potato 2 to 3 times. Place directly on the oven rack and bake until the potatoes are fork-tender and the skins are crispy, 55 to 60 minutes.
  • For the cashew cheese sauce: Meanwhile, in a small saucepan, add the cashews, carrots, garlic, 1 teaspoon salt and 1 1/2 cups cold water and bring to a boil. Reduce the heat and simmer until the carrots are fork-tender, about 12 minutes.
  • Carefully add the warm cashew mixture, including the liquid, to a blender. Add the nutritional yeast, lemon juice and salt to taste. Blend on high speed, adding more water if necessary, until smooth and creamy, about 30 seconds.
  • After the potatoes have been cooking for about 35 minutes, prepare the broccoli. Spread the florets on a rimmed baking sheet in a single layer, drizzle with the olive oil, season with salt and pepper and toss well to coat. Roast until tender and starting to brown, about 20 minutes, then set aside.
  • Meanwhile, in a large skillet, add the bacon and cook over medium-high heat until golden brown and crispy, 3 to 4 minutes per side. Remove the bacon to paper towels to drain. Roughly chop the bacon into small pieces or julienne and set aside.
  • Cut a lengthwise slit in the top of each potato and gently push the ends toward the center to open up the potatoes. Fluff the insides of the potatoes with a fork, if you like. Drizzle some of the cashew cheese sauce into each potato. Top each potato with broccoli, more cashew cheese sauce, bacon and chives.

BROCCOLI CAKES/PATTIES (PALEO)



Broccoli Cakes/Patties (Paleo) image

Make and share this Broccoli Cakes/Patties (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     Vegetable

Time 30m

Yield 4 cakes, 2 serving(s)

Number Of Ingredients 7

2 medium head of broccoli (about 2 cups)
1 small white onion
3 eggs
1/4 cup coconut flour
1 dash salt
1 teaspoon garlic powder
ghee, olive oil, duck fat, bacon grease or other paleo fat for frying the cake

Steps:

  • In a food processor pulverize the broccoli and onion until they;re in very small pieces. Transfer to a bowl.
  • in the bowl, mix together with the remaining ingredients except the duck fat. Mix until a batter is formed.
  • In a frying pan, heat the fat. Drop roughly 1/4 c portions onto the pan as pancakes. Let cook for about 3 - 4 minutes on low on each side, flipping very carefully. Cook until golden brown on both sides.

Nutrition Facts : Calories 333.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 279, Sodium 387, Carbohydrate 45.3, Fiber 16.5, Sugar 12.1, Protein 27.2

CHEESEY CASHEW POTATO BROCOLLI CAKES/PATTIES



Cheesey Cashew Potato Brocolli Cakes/Patties image

A good way to use up left over mash.These cakes freeze well and can also be adjusted to suit your taste or what you have on hand.e.g you could add grated carrot,corn ,pepper, chilli etc.You could also use Italian seasoning instead of cayenne or even add cooked chicken and cook in larger muffin trays for a healthy hand held pie.

Provided by Moll Moll

Categories     Mashed Potatoes

Time 30m

Yield 12 cakes/patties, 3-4 serving(s)

Number Of Ingredients 11

2 cups cooked mashed potatoes
1 cup broccoli, chopped
1 small onion, chopped
2 garlic cloves, finely chopped
1/2 cup cheese
2 tablespoons parmesan cheese (optional)
cashew nuts, chopped
1 egg
breadcrumbs (I put 1 slice bread with two teaspoons of butter in my food processor)
1/4-1/2 teaspoon cayenne pepper
salt and pepper

Steps:

  • Heat oven to 350F/180°C.
  • Grease a 12 cupcake tin or baking sheet.
  • Fry off onion and garlic.
  • Mix all ingredients in a big bowl.
  • Make into patties or pack into cupcake tray.
  • Enjoy.

Nutrition Facts : Calories 225.5, Fat 7.2, SaturatedFat 3.9, Cholesterol 76.8, Sodium 639.7, Carbohydrate 31.2, Fiber 3.4, Sugar 3.7, Protein 9.7

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