CHEDDAR MASHED CAULIFLOWER
Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.
Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
THE BEST KETO MASHED CAULIFLOWER RECIPE
Learn how to make mashed cauliflower that's smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
Provided by Maya Krampf
Categories Side Dish
Time 15m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
- Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
- Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
- Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
- Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
- Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
- Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
- Adjust salt to taste.
- Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.
Nutrition Facts : Calories 123 kcal, Carbohydrate 8.3 g, Protein 3.5 g, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0.2 g, Cholesterol 15.1 mg, Sodium 531.3 mg, Fiber 3.1 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
CHEDDAR CHEESE-STUFFED CAULIFLOWER
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Trim the base of the cauliflower so the stem is flat to the head but without cutting off any florets. Blanch the cauliflower until just beginning to soften, 8 to 10 minutes. Remove to a plate to cool slightly.
- In a small skillet, heat the butter until melted. Add the breadcrumbs and 1/2 teaspoon salt and toast until golden brown, about 3 minutes. Set aside to cool completely. Stir in the Parmesan and basil.
- Gently begin to create space in between the florets and stuff each space with a log of Cheddar. Continue until all the pieces of cheese are used. Press the toasted breadcrumbs on top of the cauliflower. Place in a small baking dish and bake until the cauliflower is tender all the way through and the breadcrumbs are golden, about 20 minutes.
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
MASHED CAULIFLOWER AND CHEESE
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.
CHEDDAR CAULIFLOWER
Make and share this Cheddar Cauliflower recipe from Food.com.
Provided by bmcnichol
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the cauliflower and water in a microwave-safe dish.
- Cover and cook on high for 4-1/2 minutes and stir.
- Cook 4-6 minutes longer or until tender.
- Drain.
- Combine sour cream, chives, salt and pepper and spoon over the cauliflower.
- Sprinkle with cheese.
- Microwave, uncovered, on high for 1 1/2 minutes or until cheese is melted.
CHEDDAR CAULIFLOWER
This cheesy cauliflower side dish had long been a family favorite. It always makes a pretty presentation on our holiday table.-Karen Jean Johann, Kewaskum, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place the cauliflower and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-1/2 minutes; stir. Cook 4-6 minutes longer or until tender. Drain. , Combine sour cream, chives, salt and pepper; spoon over the cauliflower. Sprinkle with cheese. Microwave, uncovered, on high for 1-1/2 minutes or until cheese is melted.
Nutrition Facts : Calories 200 calories, Fat 15g fat (10g saturated fat), Cholesterol 55mg cholesterol, Sodium 316mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.
More about "cheddar mashed cauliflower food"
CREAMY MASHED CAULIFLOWER - ALL DAY I DREAM ABOUT FOOD
From alldayidreamaboutfood.com
Ratings 27Calories 130 per servingCategory Side Dish
- Fill a large saucepan with about 1 inch of water. Add the cauliflower and garlic cloves. Set over medium high heat.
- Cook until the cauliflower is fork tender, about 7 to 10 minutes. Drain into a colander or sieve and shake to release as much excess moisture as possible.
- Transfer the cauliflower and garlic to a food processor or high powered blender. Add the sour cream.
- Puree until smooth, scraping down the sides of the bowl or jar a few times to help move the bigger pieces so the blades can catch them.
CHEDDAR MASHED CAULIFLOWER | READER'S DIGEST CANADA
From readersdigest.ca
Servings 6Estimated Reading Time 30 secsCategory Side Dishes
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
HORSERADISH-CHEDDAR MASHED CAULIFLOWER - EATINGWELL
From eatingwell.com
RACHAEL'S MASHED CAULIFLOWER WITH CHEDDAR AND CHIVES
From rachaelrayshow.com
30 SMALL CHRISTMAS DINNER IDEAS | READER'S DIGEST CANADA
From readersdigest.ca
LOW-CARB SOUR CREAM AND CHEDDAR MASHED CAULIFLOWER
From betterthanbreadketo.com
QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
From inspiredtaste.net
CHEDDAR KETO CAULIFLOWER MASH - MY LIFE COOKBOOK
From mylifecookbook.com
BBQ CAULIFLOWER WINGS MASHED POTATO BOWL | FOLLOW YOUR HEART®
From followyourheart.com
WHITE CHEDDAR CAULIFLOWER MASH RECIPE - THE SPICE HOUSE
From thespicehouse.com
KETO MASHED CAULIFLOWER RECIPE - LOW CARB NO CARB
From lowcarb-nocarb.com
CAULIFLOWER-CHEDDAR MASH RECIPE | @ATKINS
From atkins.com
CHEESY KETO MASHED CAULIFLOWER - GOOD HOUSEKEEPING
From goodhousekeeping.com
CAULIFLOWER-CHEDDAR MASH RECIPE | @ATKINS
From atkins.ca
GREEN GIANT ® MASHED CAULIFLOWER: CHEDDAR WITH BACON
From greengiant.com
LOADED MASHED CAULIFLOWER - ALL THE HEALTHY THINGS
From allthehealthythings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love