Cheats Katsu Curry Food

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CHEAT'S KATSU CURRY



Cheat's katsu curry image

Transform ready-made breaded chicken steaks into a speedy Japanese-style supper with a spicy, nutty curry sauce

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 40m

Number Of Ingredients 11

4 breaded chicken steaks
1 tbsp vegetable oil
1 onion , chopped
2 carrots , chopped into chunks
500ml chicken gravy
2 tsp mild curry powder
1 tbsp smooth peanut butter
2 tbsp soy sauce
pickled red cabbage
cooked rice
100g bag crunchy salad

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cook the chicken following pack instructions.
  • Meanwhile, to make the katsu sauce, heat the oil in a medium saucepan and fry the onion and carrots for around 8-10 mins or until soft, but not golden. Transfer the onion and carrot to a blender. Add the gravy, curry powder, peanut butter and soy sauce, then whizz until very smooth. Pour the sauce mixture back into the pan and heat until simmering hot, stirring frequently.
  • Slice the chicken into strips, divide between 4 plates, then pour the katsu sauce over. Add a spoonful of pickled red cabbage to each portion and serve with cooked rice and salad leaves.

Nutrition Facts : Calories 499 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 21 grams protein, Sodium 3.4 milligram of sodium

KATSU CURRY



Katsu curry image

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h5m

Number Of Ingredients 17

4 tbsp rapeseed oil or vegetable oil
2 x 200g pouches cooked rice (we used brown basmati)
½ large cucumber, peeled into ribbons
handful mint leaves or coriander leaves, or both
lime wedges, to serve
1 tbsp rapeseed oil or vegetable oil
2 onions, chopped
2 large carrots, chopped, plus 1 peeled into ribbons
2 garlic cloves, crushed
thumb-sized piece ginger, peeled and grated or finely chopped
1 tbsp curry powder, mild or medium depending on your spice tolerance
½ tsp ground turmeric
400ml can coconut milk
2 tsp maple syrup (or use honey if not cooking for vegans)
1 tbsp cornflour
8 chicken mini fillets, or a 280-300g block firm tofu, or half and half
200g breadcrumbs (gluten-free if necessary)

Steps:

  • First, make the curry sauce. Heat 1 tbsp oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another 30 secs, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup or honey and 100ml water. Season well, cover and simmer over a low heat for 20 mins.
  • Now make the katsu. In a wide bowl, mix the cornflour with 4 tbsp water and some seasoning. Dip the chicken or tofu into the flour mixture (if cooking for both vegans and meat eaters, make sure you dip the tofu first to avoid mixing it with meat). Place the breadcrumbs in another bowl and dip the chicken or tofu in it, turning until well coated.
  • When the onions and carrots in the curry sauce are soft, blitz using a hand or table-top blender. If the sauce is too thick, add a little more water, check the seasoning, adding more salt, maple syrup or some lime juice, if you like. Keep warm.
  • Heat the oil in a frying pan and cook the chicken or tofu for 4-5 mins on each side until golden and cooked through. Warm the rice and divide between bowls. Top with the curry sauce, katsu chicken or tofu, and serve with the cucumber, carrot ribbons, herbs and lime wedges.

Nutrition Facts : Calories 743 calories, Fat 32 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 1.4 milligram of sodium

CHICKEN KATSU CURRY



Chicken Katsu Curry image

Make and share this Chicken Katsu Curry recipe from Food.com.

Provided by Food.com

Categories     Japanese

Time 1h

Yield 4 serving(s)

Number Of Ingredients 19

1/4 cup peeled and sliced daikon radishes or 1/4 cup red radish
2 tablespoons rice vinegar
1/4 teaspoon black pepper
4 tablespoons butter
2 potatoes, large dice
1/2 lb carrot, peeled and cut in large 2-inch pieces
1 onion, diced
2 garlic cloves, minced
3 cups water
1 green apple, grated
1 curry, brick broken up
vegetable oil, to fry
4 chicken cutlets
1/2 cup all-purpose flour
2 eggs
1 cup panko breadcrumbs
3 scallions, thinly sliced
cooked white rice
cabbage (to garnish)

Steps:

  • Combine the radish, rice vinegar, and black pepper in a small bowl and let pickle while preparing the rest of the dish.
  • In a large pot, melt the butter, and then add the potatoes, carrots, onion, and garlic. Cook, stirring often, until slightly garlic is fragrant and vegetables are softened, about 5 minutes. Add the water and bring to a boil.
  • Add the curry brick and stir until dissolved. Add the apple and then reduce to a simmer and cover. Cook for 20-30 minutes, until potatoes are easily pierced with a fork.
  • Meanwhile, arrange the flour, eggs, and breadcrumbs in three separate dishes. Heat 1⁄2 inch of vegetable oil in a cast iron pan over medium high heat. Test heat with chop stick - when a chopstick inserted into oil bubbles, it is hot enough. Dredge the chicken cutlets in flour, then egg, then breadcrumb.
  • Fry for 2-3 minutes per side, until golden brown. Remove to a paper towel lined plate and season with salt. Keep warm.
  • To serve, plate curry over rice and top with a chicken katsu. Garnish with scallions and pickled radish.

Nutrition Facts : Calories 447.2, Fat 15.8, SaturatedFat 8.5, Cholesterol 123.5, Sodium 389.4, Carbohydrate 65.8, Fiber 7.5, Sugar 11.5, Protein 11.9

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