CHARRED CAULIFLOWER, LEMON & CAPER ORZO
Make this easy orzo and cauliflower dish in just 25 minutes. It serves one for a main meal, plus there's leftovers to enjoy for lunch the next day
Provided by Anna Glover
Categories Dinner, Supper
Time 25m
Yield Serves 1, plus 1 lunchbox for leftovers
Number Of Ingredients 8
Steps:
- Heat the grill to high. Toss the cauliflower with half the oil and some seasoning. Tip onto a baking tray and grill for 15-20 mins until golden, charred, and tender all the way through.
- Meanwhile, cook the orzo in a pan of boiling salted water for 8 mins, or until al dente. Drain.
- Heat the remaining oil in a frying pan and sizzle the capers and garlic until golden. Stir in the orzo, cauliflower, lemon zest and juice and the stock. Bubble for 1 min, then spoon half into a bowl and top with the rocket. Leave the leftovers to cool for the lunchbox, see tip below.
Nutrition Facts : Calories 236 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
CHARRED CAULIFLOWER
This is a basic grilled recipe for cauliflower. Its nicely charred and has a bite. If using fresh herbs use 1 tablespoon to 1 teaspoon dried.
Provided by Rita1652
Categories Cauliflower
Time 25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients but cauliflower together.
- Brush the mixture onto the cauliflower being careful not to break the flowerettes. Let marinade for 20 minutes.
- Place the quartered sections on medium high heat on an outdoor grill.
- Cook till grill marks are present about 5 minutes. Flip and grill 5 more minutes.
- At this point you can remove and enjoy crisp.
- Or.
- You can place the cauliflower in heavy foil on grill and continue to cook till tender and soft to your liking.
- Or
- Place the cauliflower on indirect heat and continue till tender.
- You may need to add more oil to baste. Season with salt and pepper.
Nutrition Facts : Calories 99.6, Fat 9.1, SaturatedFat 1.3, Sodium 167.4, Carbohydrate 4.3, Fiber 1.9, Sugar 1.8, Protein 1.5
CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES
Caramelizing cauliflower takes it to a whole new level. Olives and clementines lend salty, citrusy swagger.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with 2 tablespoons oil. season with salt and pepper. Roast, flipping one, until tender and golden, about 25 minutes. Transfer to a serving platter with clementine segments and olives.
- Meanwhile, make vinaigrette: Whisk remaining oil with vinegar and clementine zest and season with salt. Drizzle over cauliflower, clementines, and olives and sprinkle with parsley.
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CHARRED CAULIFLOWER WITH GARLIC TAHINI SAUCE RECIPE - PUREWOW
From purewow.com
3/5 (296)Total Time 30 minsServings 4Calories 247 per serving
- Place a few inches of water in a large saucepot, then insert a steamer basket. Bring to a boil and then add the whole cauliflower head. Reduce heat to medium and steam until the base of the cauliflower can be really easily pierced with a sharp knife, 15 to 17 minutes. Arrange oven rack at least 6 inches from the broiler and preheat the broiler.
- Meanwhile, combine the tahini, ½ cup warm water, lemon juice, garlic and honey in the bowl of a food processor or blender. Add a pinch of salt and blend until smooth and creamy. Taste and adjust flavoring as desired.
- Place the whole head of cauliflower on an aluminum foil-lined rimmed baking sheet. Drizzle all over with olive oil (you want to pour it on slowly so the cauliflower soaks it up but don't add so much that it pools on the baking sheet). Season all over with a large pinch of salt, then place under the broiler. Cook, watching the whole time and rotating the baking sheet as needed, until the cauliflower is mostly charred.
SPICY CHARRED CAULIFLOWER - PREVENTION
From prevention.com
Cuisine AmericanEstimated Reading Time 1 minServings 1Total Time 26 mins
- Preheat oven to 500 degrees F. Brush cauliflower planks on both sides with oil, season with salt and pepper, and lay on a sheet pan.
- Preheat a grill to medium. Brush a fresh layer of olive oil onto cauliflower and sprinkle with spice mix.
CHARRED CAULIFLOWER RECIPE - TODAY.COM
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4.8/5 (6)Category Side Dishes
- 1. Preheat oven to 400°F. Spread coconut flakes on a baking sheet and toast for 10 minutes, or until golden brown.
- 2. Add the toasted coconut, water, garlic, lime juice and pepper to a small pot and bring to a boil.
- 3. Place mixture in a blender and puree in batches. Strain and reserve syrup. Discard all other contents.
CHARRED CAULIFLOWER WITH CORNICHONS - FOOD AND WINE
From foodandwine.com
4/5 Total Time 45 minsServings 6-8
- Preheat the oven to 325°. In a pie plate, toss the bread with 2 tablespoons of the olive oil and season with salt and pepper. Bake for about 15 minutes, until golden and crisp. Transfer the croutons to a food processor and pulse until coarse bread crumbs form.
- Preheat a grill pan. In a large bowl, toss the cauliflower with 3 tablespoons of the olive oil and season with salt and pepper. Grill half of the florets in the hot pan over moderately high heat, turning, until crisp-tender and charred in spots, 7 to 10 minutes; transfer to a large bowl. Repeat with the remaining cauliflower.
- Add the parsley, cornichons, lemon juice and the remaining 3 tablespoons of olive oil to the cauliflower and toss well. Season with salt and pepper. Sprinkle the bread crumbs on top and serve.
CHARRED CAULIFLOWER SALAD WITH FREGOLA - FAMILYSTYLE FOOD
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Reviews 2Category VegetablesCuisine ItalianTotal Time 30 mins
- Put the cauliflower on the pan in an even layer. Broil for 10-12 minutes, stirring every 5 minutes, until the cauliflower is tender and is charred in spots. The cooking time might vary depending on the power of your broiler.
CHARRED CAULIFLOWER - HOW TO MAKE CHARRED CAULIFLOWER
From womansday.com
Estimated Reading Time 2 mins
- Heat oven to 450°F. Cut cauliflower into large florets, reserving 1 cup stems and ½ cup leaves for vinaigrette.
- On a large rimmed baking sheet, toss cauliflower florets and remaining leaves with oil and ¼ teaspoon each salt and pepper and roast until golden brown and just tender, 18 to 22 minutes.
- Meanwhile, prepare bagna cauda: In a medium skillet, heat oil, garlic, and anchovies on medium, breaking up anchovies, until garlic is tender and beginning to turn golden, about 5 minutes.
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Reviews 11Category SidesServings 4-5Total Time 35 mins
- Preheat oven to 400°F and line a large baking sheet with parchment paper. Lay the cauliflower florets onto the prepared baking sheet, then toss with the olive oil and season well with salt and pepper. Toss until coated well, then roast for 20-25 minutes until slightly charred and crispy.
- While cauliflower is roasting, prepare the dates, fresh herbs, and the tahini sauce. To make the sauce, whisk all of the ingredients together in a small bowl until smooth.
- Plate your cauliflower and mix in the fresh dates, then drizzle the harissa tahini sauce and top with fresh herbs. Serve immediately and enjoy!
CHARRED CAULIFLOWER WITH HARISSA TAHINI - @BROCCYOURBODY
From broccyourbody.com
Servings 4Estimated Reading Time 1 min
- Coat cauliflower in avocado oil and season with salt and pepper. Roast for 20-25 minutes until cauliflower is soft and lightly charred. While the cauliflower cooks, make the sauce.
- Combine tahini, harissa, juice from the lemon, garlic, 3 tbsp water, cumin, red chili flakes and 1/2 tsp salt and pepper. You won’t need to use all of this so transfer it to a Tupperware and store in the fridge.
- I used about 1/3 of the sauce and tossed the cauliflower in it with chopped pistachios and dates. Top with fresh dill and mint.
CHARRED CAULIFLOWER SOUP RECIPE - TODAY.COM
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3.6/5 (27)Total Time 1 hr 10 minsCategory Soups
- 1. In a pot, start by sautéing the onion and garlic slowly in 3 tablespoons of olive oil until golden. Remove mixture from pot and set aside.
- 2. In the same pot add the remaining olive oil and vegan butter, heat oil over medium heat and add the cauliflower, season lightly with salt and caramelize until you get a beautiful golden-brown color. Reserve 4 of your nicest pieces for later.
- 4. Bring the chunky soup to a boil, cover, reduce heat and simmer, stirring occasionally, for about 15 minutes, or until cauliflower is fork tender.
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Servings 4Calories 82 per serving
- Place cauliflower on a broiler pan. Drizzle with 1 tablespoon olive oil and salt; toss well to coat. Spread cauliflower in a single layer on pan. Bake at 500° for 15 minutes or until cauliflower is lightly browned in spots, stirring every 5 minutes.
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