Chapati Indian Flatbread Food

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CHAPATI RECIPE



Chapati recipe image

This authentic chapati recipe yields one of the best Indian flatbread that I have tried. This chapati recipe includes a detailed explanation of how to cook it perfectly. There is also a collection of tricks and tips and with a video demonstration.

Provided by KP Kwan

Categories     Breakfast

Time 32m

Number Of Ingredients 4

200g of atta flour
1/4 tsp of salt
1 tsp of oil
150ml of warm water

Steps:

  • Combine all the ingredients. Continue kneading for 5 minutes until it is soft and pliable.
  • Divide the dough into portions between 40g to 45g each.
  • Apply some oil on the top of the dough. Cover it with a damp cloth and let it relax for fifteen to twenty minutes.
  • Flour the work surface heavily.
  • Flatten the dough with your palm. Dip the dough into some flour and shake off the excess.
  • Roll out the dough with the rolling pin to a circle of 15cm/6inches in diameter. (Please refer to the video for demonstration).
  • Set the stove to medium-high to heat the tawa.
  • Place the chapati on the tawa. When some larger bubbles appear, turn it over to the other side and cook for another half a minute.
  • When some brown spots are starting to form at the bottom, flip it over again so that the side with the brown spots is on top.
  • Tap to deflate the air to avoid the chapati's contact point with the tawa from burning due to high heat.
  • Flip the chapati a few times until you get the desired color and remove it from the tawa.
  • Apply a light coating of ghee on the top side.

Nutrition Facts : Calories 96 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 74 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

CHAPATI (INDIAN FLAT BREAD)



Chapati (Indian Flat Bread) image

Chapati is the most commonly eaten bread in Northern India. It is very similar in shape to the Mexican tortilla, but very different in texture and flavor. If you make Chapati ahead of time, reheat before serving by wrapping a stack in foil and heat in a 325° oven for 10 to 15 minutes. If they seem dry, sprinkle a little water before reheating. Prep time does include dough standing time. Serve with Recipe #482643 482643.

Provided by breezermom

Categories     Breads

Time 2h46m

Yield 24 Chapati

Number Of Ingredients 6

2 cups whole wheat flour
1 cup all-purpose flour
1/2 teaspoon salt
1 cup warm water (110Ã to 115Ã )
all-purpose flour, for kneading and shaping
usli ghee or shortening for your griddle and to brush the chapati

Steps:

  • In a large mixing bowl stir together the whole wheat flour, all-purpose flour, and the salt. Add 3/4 cup of the warm water while mixing constantly with your hands till the dough is moist. Add the remaining water, 1 tbsp at a time, mixing constantly with your hands. Keep working the dough till the dough forms a ball and holds its shape. (The dough will be stiff).
  • Dampen your hands. Keep the dough in the mixing bowl to knead. Knead in an additional 2 tbsp all-purpose flour, if necessary, to make a moderately stiff dough. Knead dough till smooth and elastic (8 to 10 minutes). Continue dampening hands, as needed, during kneading. The dough is ready for shaping when you can lightly and quickly press two fingertips 1/4 inch into the dough and the dough springs back.
  • Shape the dough into a ball. Cover the bowl with a damp towel. Let the dough stand in a warm place for 30 to 60 minutes.
  • Turn the dough out onto a lightly floured surface. Knead dough 1 to 2 minutes more. Divide the dough in half. Form each half into a 12 inch long roll. Cut each roll into 12 one-inch pieces. Flatten each piece of dough with the palm of the hand.
  • Sprinkle some flour over the flattened balls. Cover with plastic wrap. Let rest for 30 minutes.
  • On a well floured surface roll the flattened ball into a circle 7 to 8 inches in diameter, turning the dough over once and firmly pressing and stretching the dough with the rolling pin.
  • Roll around the rolling pin, and transfer to a hot, greased griddle or heavy skillet. Cook over medium heat about 1/2 to 1 minute or until tiny brown spots appear. Using tongs, turn and cook 30 seconds more. Remove from heat; Brush with Usli Ghee or melted shortening. Repeat with the remaining balls.
  • Stack the hot Chapati in a napkin-lined breadbasket to keep warm. Serve immediately.

CHAPATI (INDIAN FLATBREAD)



Chapati (Indian Flatbread) image

This delicious chapati unleavened flatbread made with flour, salt, and water and cooked quickly on a griddle, is a wonderful addition for your dinner table.

Provided by Anita Schecter

Categories     Side Dish     Bread

Time 1h27m

Yield 6

Number Of Ingredients 4

3 cups all-purpose flour, divided
1 1/2 teaspoons salt
1 tablespoon olive oil, melted unsalted butter, or ghee
1 cup warm water (between 110 and 115 F)

Steps:

  • Gather ingredients.
  • Mix the flour and salt together in a large bowl.
  • Add the oil (or butter or ghee), and pour in the warm water. Mix well to form a dough.
  • Transfer dough to a clean surface and knead for about 10 minutes. Form dough into a ball, wrap with plastic wrap, and set it aside to rest for about 1 hour.
  • After resting, divide the dough into 6 equally sized balls. Using a rolling pin, roll each ball out, on a floured surface, to about an 8-inch diameter.
  • Heat a cast-iron pan or another dry griddle over medium-high heat. Cook each chapati, one at a time, until browned and puffed, about 1 minute per side. Pressing lightly around the edges with a spatula will help air bubbles form. Serve immediately and enjoy.

Nutrition Facts : Calories 96 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 531 mg, Sugar 0 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g

INDIAN FLATBREADS



Indian Flatbreads image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h4m

Number Of Ingredients 4

3/4 cup whole-wheat flour
3/4 cup all-purpose flour, plus more for dusting
1 teaspoon kosher salt
1 tablespoon extra-virgin olive oil, plus more for brushing

Steps:

  • Combine the flours and salt in a bowl. Make a well in the center, add 1/2 cup warm water and 1 tablespoon olive oil and mix to make a sticky dough. Turn out onto a lightly floured surface and knead until soft and pliable, about 5 minutes. Brush a bowl with olive oil and place the dough in it. Cover and let rest about 30 minutes.
  • Divide the dough into 6 even balls. On a floured surface, roll each ball into an 8-to-9-inch round, then layer between parchment paper.
  • Heat a large skillet over medium-high heat. One at a time, lightly brush each dough round with oil and place in the pan. Cook until bubbly on top and charred on the bottom, 1 to 2 minutes, then flip and cook 1 more minute. Remove from the skillet, brush with more oil and season with salt. To reheat, wrap the flatbreads in a damp paper towel and microwave 45 seconds.

INDIAN-SPICED CHAPATI FLAT BREAD



Indian-Spiced Chapati Flat Bread image

I got the basic recipe for this from La Dolce Vegan, but found it to be quite flavourless. I played around with some spices and got this recipe, which my whole family loves. Hope you like it too! This recipe can be easily doubled, tripled, ect. Do not change the resting time.

Provided by tiriola

Categories     Breads

Time 20m

Yield 4 chapatis

Number Of Ingredients 6

1 cup flour
1/2 teaspoon salt
1 teaspoon ground cumin
2 teaspoons crushed garlic
1/3 cup water
2 teaspoons oil (olive oil has the best taste, but use what you have)

Steps:

  • Mix flour, salt, cumin, and garlic together in a bowl.
  • Stir in water and oil.
  • Knead for 2-3 minutes, till dough is somewhat soft.
  • Let sit for 25-30 minutes in a warm draft-free place.
  • Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.
  • Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.
  • When the dough becomes mostly translucent, flip it and cook the other side.
  • When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine. Repeat with the other 3.
  • Serve hot.

Nutrition Facts : Calories 137.7, Fat 2.7, SaturatedFat 0.3, Sodium 292.8, Carbohydrate 24.5, Fiber 0.9, Sugar 0.1, Protein 3.4

CHAPATI (INDIAN FLATBREAD)



Chapati (Indian Flatbread) image

The word 'chapati' is considered of Dravidian origin, from chappa meaning 'flattened' and attai meaning wheat flour.Chapatis are one of the most common forms in which wheat, the staple of northern South Asia, is consumed. Chapati is a form of roti (bread). The words are often used interchangeably. While roti refers to any flat unleavened bread, chapati is a roti made of whole wheat flour and cooked on a tava (flat skillet).

Provided by safaharris

Categories     Breads

Time 30m

Yield 8 chapatis

Number Of Ingredients 4

2 cups whole wheat flour
1/2 teaspoon salt
1 cup water
2 tablespoons coconut oil

Steps:

  • In a bowl, pour half cup of water.
  • Add the flour,salt and oil.
  • Start mixing it.
  • Keep pouring d rest 1/2 cup water slowly into it.
  • Knead the dough thoroughly.
  • Divide it into 8 equal parts.
  • Lightly dust the work place.
  • Dip each ball in flour.
  • Roll each balls into a thin round with a rolling pin.Keep turning it around while rolling.
  • Heat a flat skillet over medium heat.
  • Flip it onto the hot skillet.
  • When small bubbles appear on it, flip it onto the other side.Keep turning it round.
  • Flip it again.Lightly press the chapati and it will puff up.
  • Once done,remove the chapati from the skillet.
  • Serve it hot.

Nutrition Facts : Calories 131.3, Fat 4.2, SaturatedFat 3.1, Sodium 146.1, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4

CHAPATIS (INDIAN OR KENYAN WHOLEWHEAT FLATBREAD)



Chapatis (Indian or Kenyan Wholewheat Flatbread) image

This is a recipe by Guy Fieri that I saw on Guy's Big Bite. Easy and tasty - a really good recipe. The cooking time is for only one batch of griddling because it depends on how big your griddle is. Each flatbread counts as 1 WW point. Enjoy!

Provided by Nif_H

Categories     Breads

Time 40m

Yield 8 flatbreads, 8 serving(s)

Number Of Ingredients 3

1 1/2 cups whole wheat flour, plus extra for kneading and rolling out dough
1 teaspoon salt
1 cup water

Steps:

  • In a medium bowl, combine flour and salt. Using a wooden spoon, slowly stir in water, until dough forms. Lightly flour a clean board and knead dough until smooth, about 10 minutes. Rest dough in bowl, covered with damp towel for 20 minutes.
  • Preheat a griddle over medium heat.
  • Divide dough into 8 equal balls. Using a floured rolling pin, roll balls out on floured board to 7 inches in diameter, about 1/4-inch thick. Place the rolled out dough onto griddle. Flip when raised bumps appear on the surface of the dough, about 1 to 2 minutes. Cook second side until it turns golden. Do not cook too long or flatbread will become brittle. Cover flatbread with a towel up to 20 minutes before serving.

INDIAN FLAT BREAD - CHAPATI



Indian Flat Bread - Chapati image

Chapati is a great bread to accompany a delicious curry or to have for breakfast with some chutney, pickles and sour cream. To make it even more nutritious and healthy you can add sesame and other seeds to the dough.

Provided by Ayurveda For Life

Categories     Breads

Time 50m

Yield 10 Chapati, 4 serving(s)

Number Of Ingredients 3

3 cups whole wheat flour
1 1/2 cups water
5 tablespoons ghee

Steps:

  • Mix the flour with room temperature water and stir to combine.
  • Knead for about 5 minutes. The dough should be slightly sticky.
  • Let it rest for 10 minutes.
  • Divide into small balls about half the size of a golf ball and dip into extra flour.
  • Roll with a rolling pin into thin ½ cm round pancakes.
  • Heat a heavy cast iron pan.
  • Put the chapati onto the pan and cook for about 30 seconds than turn over and cook on the other side. When it starts to get golden on the bottom side turn it over again and cook for another minute. A sign of well done chapati is if it puffs up.
  • Remove from the heat and spread ½ tsp ghee on the top side of the chapati.
  • Wrap in a clean tea towel until ready to serve.

Nutrition Facts : Calories 446.2, Fat 18.2, SaturatedFat 10.3, Cholesterol 41, Sodium 4.8, Carbohydrate 64.8, Fiber 9.6, Sugar 0.4, Protein 11.9

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