Chana Dal Fry Food
CHANA DAL (YELLOW LENTILS) WITH SPINACH
Chana dal (or bengal gram) is my favorite variety of lentil, and together with spinach with a wonderful blend of spices in this dish, makes for a very wholesome, nourishing meal.Prep time does not include time for pre-soaking lentils. (Note: this is a rather dry lentil dish, if you prefer the more wet, soupy variety then you could opt for another recipe with chana dal that I have posted: #83985)
Provided by eatrealfood
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash lentils and allow to soak in water at least an hour before use (I usually let mine soak overnight).
- Drain the lentils, place in a large pot with enough water to cover the lentils, bring to a boil and let simmer for 20-30 minutes until the lentils have softened (you may use additional water to do this).
- Cook uncovered to let the cooking liquid evaporate - but be careful not to overcook such that they become mushy.
- Heat oil, add bay leaves and cinnamon, and then fry mustard seeds till they sputter, then add onion, ginger, garlic and chili and fry a further 5 minutes.
- Add spinach and cook for 10 minutes or until spinach is dry and liquid has been absorbed.
- Stir in the remaining spices and salt and cook for 3-4 minutes.
- Finally add the lentils, stir and cook a further 5 minutes.
Nutrition Facts : Calories 236.5, Fat 9.6, SaturatedFat 1.2, Sodium 363.4, Carbohydrate 29.9, Fiber 9.5, Sugar 5.8, Protein 10.6
CHANA DAL KOFTA CURRY
Make and share this Chana Dal Kofta Curry recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Curries
Time 1h5m
Yield 3 serving(s)
Number Of Ingredients 24
Steps:
- Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
- Add the finely chopped ingredients with salt to the ground chana dal.
- Make small balls out of this mixture.
- Heat oil in a wok.
- Gently, lower the balls into the hot oil.
- Deep fry the balls until lightly browned on either side.
- Drain on clean and absorbent paper towels and keep aside.
- Now, prepare the gravy.
- To do so, heat 2 tbsps.
- of oil in a pan.
- Add the cloves, aniseeds and cinnamon stick.
- Stir-fry for a minute.
- Toss in the onion and stir-fry until it is lightly browned.
- Add the ginger-garlic paste.
- Stir-fry for 3 minutes.
- Add the masala{spice} powders and stir-fry for 2 minutes.
- Then add the tomatoes and salt.
- Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
- Now stir in the ground coconut paste.
- Stir and cook for 3 minutes.
- Add a cup of water.
- Allow it to boil for 6 minutes.
- Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
- Garnish with corriander leaves.
- Serve hot with rotis or rice.
- Enjoy!
Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4
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