Chai Bliss Balls Food

CHAI BLISS BALLS

Chai Bliss Balls image

There are lots of variations on bliss balls, I have tried to make mine a low sugar & fructose version with the idea I can take a couple on my long runs. I think that really you could do endless variations on this kind of food stuff anyway :)

Provided by Aunty Dotty

Categories Nuts

Time 5m

Yield 12 Balls, 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups cashews, unsalted
1/3 cup tahini paste
1/2 cup desiccated coconut
2 tablespoons coconut oil
1 tablespoon rice syrup
2 teaspoons cinnamon
1/2 teaspoon ginger, ground
1/4 teaspoon clove, ground
1/4 teaspoon nutmeg, ground

Steps:

Chop cashews finely, then stir in all the other ingredients except for the desiccated coconut.
NB; My coconut oil had set in the pantry, so i dry roasted the cashews and stirred them in while hot. This melted the coconut oil and loosened the mix. Then I popped the mix in the fridge for a half hour to firm up again.
Once all ingredients are incorporated, form into balls with your hands.
Put the desiccated coconut on a plate or in a shallow bowl.
Roll each ball in the coconut.

Nutrition Facts : Calories 175.3, Fat 14.8, SaturatedFat 5, Sodium 127.5, Carbohydrate 9.3, Fiber 1.8, Sugar 2.2, Protein 3.9

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